# strong enough (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover strong enough. Page: Feed: --- ## [Outsmarting Misinformation and Disinformation](https://sholarichards.substack.com/p/outsmarting-misinformation-and-disinformation) _2026-08-17 · Shola Richards · Strong Enough to be Kind™ by Shola Richards_ The most costly thing we can do is believe the wrong thing for the wrong reasons. ## [Escaping the People-Pleasing Trap](https://sholarichards.substack.com/p/escaping-the-people-pleasing-trap) _2026-08-10 · Shola Richards · Strong Enough to be Kind™ by Shola Richards_ What seems like kindness is costing you your peace, your sanity and your health. ## [Perfect is the Enemy of Kind](https://sholarichards.substack.com/p/perfect-is-the-enemy-of-kind) _2026-08-03 · Shola Richards · Strong Enough to be Kind™ by Shola Richards_ Perfectionism is objectively making the world a worse place for all of us. Here's how to break the habit once and for all. ## [Strength For The Climbs and Mobility To Get Up and Do It Again Tomorrow](https://strongerisfaster.substack.com/p/strength-for-the-climbs-and-mobility) _2026-08-01 · Collen McLain · Kinesis - Stronger is Faster_ Inside how the St. Michel - Preference Home - Auber 93 Team used strength and mobility to prepare for Le Tour De France Femmes ## [Every Workplace Has One: How to Handle Difficult Colleagues Like a Pro](https://sholarichards.substack.com/p/every-workplace-has-one-how-to-handle) _2026-07-27 · Shola Richards · Strong Enough to be Kind™ by Shola Richards_ Not every difficult colleague deserves your energy, but some absolutely demand your action. ## [When The World Feels Too Broken to Fix](https://sholarichards.substack.com/p/when-the-world-feels-too-broken-to) _2026-07-20 · Shola Richards · Strong Enough to be Kind™ by Shola Richards_ Helplessness and hopelessness are tough adversaries. Here's how to defeat them without ignoring reality. ## [How Josh Kerr Uses Strength Training To Assist In Breaking World Records](https://strongerisfaster.substack.com/p/how-josh-kerr-uses-strength-training) _2026-07-18 · Collen McLain · Kinesis - Stronger is Faster_ A Breakdown of a Josh Kerr and the Brooks Beast TC's Strength Training Session Ahead of Project 222 ## [The Power of Boundaries: Your Roadmap to Protecting What Matters Most](https://sholarichards.substack.com/p/the-power-of-boundaries-your-roadmap) _2026-07-13 · Shola Richards · Strong Enough to be Kind™ by Shola Richards_ The people in your life don't need infinite access to you. Here's how to say "no" with skill (and kindness). ## [Stop Waiting For A Day That Will Never Come](https://sholarichards.substack.com/p/stop-waiting-for-a-day-that-will) _2026-07-06 · Shola Richards · Strong Enough to be Kind™ by Shola Richards_ Why waiting for "Someday" is a bet that you'll never win. ## [Live with Shola Richards](https://sholarichards.substack.com/p/live-with-shola-richards) _2026-07-04 · Shola Richards · Strong Enough to be Kind™ by Shola Richards_ A recording from Shola Richards's live video [Listen](https://api.substack.com/feed/podcast/205107774/15e680546ca8e94d5156699b18268570.mp3) ## [Install Manifest V3 Extension (Sponsored)](https://crawlproof.com/a/MBqw9KjdZhL1) _2026-07-04 · **Sponsored**_ Get this Manifest V3 extension from the official TronBrowser Store listing. ## [Become Comfortable with Discomfort: The Most Underrated Life Skill on Earth](https://sholarichards.substack.com/p/become-comfortable-with-discomfort) _2026-06-29 · Shola Richards · Strong Enough to be Kind™ by Shola Richards_ The thing you're avoiding is, almost always, the thing that would change your life. ## [When Neutrality Hurts: The Damage of Kind People Who Choose to Look Away](https://sholarichards.substack.com/p/when-neutrality-hurts-the-damage) _2026-06-22 · Shola Richards · Strong Enough to be Kind™ by Shola Richards_ Neutrality is a choice. And usually, it's the wrong one. ## [Glute POWER — Weekly 3×1](https://strongerisfaster.substack.com/p/glute-power-weekly-31) _2026-05-04 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [Glute STABILITY — Weekly 3×1](https://strongerisfaster.substack.com/p/glute-stability-weekly-31) _2026-04-27 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [Top End Glute Strength — Weekly 3×1](https://strongerisfaster.substack.com/p/top-end-glute-strength-weekly-31) _2026-04-20 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [Baseline Glute Strength — Weekly 3×1](https://strongerisfaster.substack.com/p/baseline-glute-strength-weekly-31) _2026-04-13 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [The Glute + Hamstring Connection | Secret Speed Workouts. — Weekly 3×1](https://strongerisfaster.substack.com/p/the-glute-hamstring-connection-secret) _2026-03-30 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [Are Hamstrings Your Second Glute? Pro tip for SPEED! — Weekly 3×1](https://strongerisfaster.substack.com/p/are-hamstrings-your-second-glute) _2026-03-23 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [The “PRO FIX for lingering high hammy pain”— Weekly 3×1](https://strongerisfaster.substack.com/p/the-pro-fix-for-lingering-high-hammy) _2026-03-16 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/9uY67yuCx8zh) _2026-03-16 · **Sponsored**_ Join Interactive Brokers through a referral and start investing with low-cost global access. ## [The Hamstring Strength Most Runners & Triathletes Are Missing— Weekly 3×1](https://strongerisfaster.substack.com/p/the-hamstring-strength-most-runners) _2026-03-09 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes)