#36: The Smarter Way to Return to Running with Dr. Vikash Sharma

In this episode of the Making Strides Podcast, we're joined by Dr. Vikash Sharma, founder of Perfect Stride PT in New York City and Running for Life Education, to break down one of the most frustrating topics for injured runners: returning to running. Return to run can feel confusing. Some runners try to come back too fast the moment their pain settles down. Others shut everything down for weeks…