Exercise actually moves the mental health needle [3m]

If you want to improve your mood, go for a walk — because it can truly work — and maybe pass on the single-session interventions (“condensed CBT + more”) featured in my last post . Exercise for depression and anxiety just got a resounding endorsement from an unusually large new meta-meta -analysis — yes, that’s two metas, meta 2 . I don’t normally write about pure psychology, but this study is…