# stretch (podcasts) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover stretch. Page: Feed: --- ## [10 Minute Chair Yoga Total Body Reset | Release Tension & Boost Flexibility Fast](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/10-Minute-Chair-Yoga-Total-Body-Reset--Release-Tension--Boost-Flexibility-Fast-e3nh6nd) _2026-08-18 · Sarah Starr · HappyYogaTV_ Feeling tense or achy from sitting too long? This quick 10 minute Chair Yoga routine is designed to help you reset your entire body, release tension, and boost flexibility all while entirely seated in a chair! Perfect for beginners, office workers, or anyone looking for a gentle stretch at home or at work. Grab a sturdy chair and follow along to feel refreshed in just minutes. Improve posture,… [Listen](https://traffic.megaphone.fm/APO5880505582.mp3) ## [Chair Yoga to Tone Lower Abs & Legs - Burn Belly Fat Fast in 8 Minutes!](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/Chair-Yoga-to-Tone-Lower-Abs--Legs---Burn-Belly-Fat-Fast-in-8-Minutes-e3nap27) _2026-08-15 · Sarah Starr · HappyYogaTV_ Want to strengthen your lower abs and legs without leaving your chair? Dive into this 8-minute chair yoga routine designed to help you burn belly fat, tone your core and legs and gently boost your energy, all from the comfort of your home or office.Perfect for beginners, seniors, or anyone looking for a low-impact workout, no mat or experience needed! ➡️ If you like this video and are looking for… [Listen](https://traffic.megaphone.fm/APO3596983292.mp3) ## [10 Minute Gentle Seated Stretches for Stress Relief](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/10-Minute-Gentle-Seated-Stretches-for-Stress-Relief-e3n8do9) _2026-08-11 · Sarah Starr · HappyYogaTV_ Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for support, this calming yoga routine soothes sore muscles, relieves tension, and helps promote relaxation, all while entirely seated in a chair. Ideal for beginners, office workers, seniors, or anyone seeking a low-impact way to boost flexibility and ease anxiety in just… [Listen](https://traffic.megaphone.fm/APO8792206827.mp3) ## [10-Minute Chair Yoga Total Body Stretch | Tone Abs & Waist at Home](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/10-Minute-Chair-Yoga-Total-Body-Stretch--Tone-Abs--Waist-at-Home-e3mvhub) _2026-08-08 · Sarah Starr · HappyYogaTV_ ✅ Enjoy a 10-minute chair yoga workout designed for a gentle total body stretch, with focused moves to tone your abs and waist. ➡️ Perfect for all fitness levels, this easy chair yoga video helps improve flexibility, core strength, and posture, no mat or special equipment needed. 💪🏼 Try this quick full body stretch routine from your chair to energize your day and support fitness goals. ➡️ If you… [Listen](https://traffic.megaphone.fm/APO1903288129.mp3) ## [Chair Yoga 10 Minute Daily Stretch for Beginners](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/Chair-Yoga-10-Minute-Daily-Stretch-for-Beginners-e3mudk3) _2026-08-04 · Sarah Starr · HappyYogaTV_ Start your day feeling refreshed and energized with this easy 10-minute chair yoga routine designed specifically for beginners! Whether you’re working from home, at the office, or simply looking for a gentle way to stretch, this daily chair yoga session will help you:- Improve flexibility and mobility- Relieve back, neck, and shoulder tension- Reduce stress and promote relaxation- Increase… [Listen](https://traffic.megaphone.fm/APO4363803937.mp3) ## [It's time to breathe.](https://angeladenker.substack.com/p/its-time-to-breathe-c1b) _2026-08-01 · Rev. Angela Denker · I'm Listening_ An August Abstention: 2026 ## [The plan to increase Teen Pregnancy](https://angeladenker.substack.com/p/the-plan-to-increase-teen-pregnancy) _2026-07-28 · Rev. Angela Denker · I'm Listening_ My latest for the Daily Brief, and more ... ## [Sunday Stretch: Vol. 183](https://angeladenker.substack.com/p/sunday-stretch-vol-183) _2026-07-26 · Rev. Angela Denker · I'm Listening_ Start off your week with a grounded take on Bible, prayer, the world, and your life ... ## [News with Nuance: July 24, 2026](https://angeladenker.substack.com/p/news-with-nuance-july-24-2026) _2026-07-24 · Rev. Angela Denker · I'm Listening_ Your Friday dose of News with Nuance: the week's biggest stories, unpacked + more .. ## [It started out as a joke ... Part III - Finale](https://angeladenker.substack.com/p/it-started-out-as-a-joke-part-iii-b6d) _2026-07-21 · Rev. Angela Denker · I'm Listening_ The dystopian world created by white Christian boys in church, an excerpt from DWJ ## [Sync bookmarks across every browser (Sponsored)](https://crawlproof.com/a/SRYsRtRNd5OP) _2026-07-21 · **Sponsored**_ Two-way sync across Chrome, Firefox and Safari; built-in ad and tracker blocker. ## [10 minute Total Body Stretch for Beginners](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/10-minute-Total-Body-Stretch-for-Beginners-e3m9u3d) _2026-07-20 · Sarah Starr · HappyYogaTV_ Get ready for a quick and effective total body stretch designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Includes gentle stretches for your chest, shoulders, back, hips, legs and more! Great for all levels, especially beginners! Run time 10 min.➡️ For the full 26 minute version of this episode, check out the link below and subscribe to Happy Yoga on… [Listen](https://traffic.megaphone.fm/APO8041449940.mp3) ## [Sunday Stretch: Vol. 182](https://angeladenker.substack.com/p/sunday-stretch-vol-182) _2026-07-19 · Rev. Angela Denker · I'm Listening_ Start off your week with a grounded take on Bible, prayer, the world, and your life ... ## [8 Minute Seated Ab Workout for Beginners](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/8-Minute-Seated-Ab-Workout-for-Beginners-e3m786r) _2026-07-18 · Sarah Starr · HappyYogaTV_ Re-energize with a quick 8 minute routine designed to ignite your lower abs, waist, core and more all while entirely seated in a chair! Great for all levels, especially beginners! Run time 8 minutes. ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether… [Listen](https://traffic.megaphone.fm/APO6148543576.mp3) ## [8 Minute Chair Yoga Total Body Core & Balance Focus](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/8-Minute-Chair-Yoga-Total-Body-Core--Balance-Focus-e3m2125) _2026-07-15 · Sarah Starr · HappyYogaTV_ Enjoy this accessible and effective 8 minute seated and standing routine designed to strengthen and tone through the front, back and sides of core while improving balance & stability. Includes gentle ab exercises designed to help tighten and tone your belly muscles without neck, back or knee pain that so many experience when trying to get down on the ground. ➡️ If you like this video and are… [Listen](https://traffic.megaphone.fm/APO6240313856.mp3) ## [It started out as a joke ... Part II](https://angeladenker.substack.com/p/it-started-out-as-a-joke-part-ii-f5e) _2026-07-14 · Rev. Angela Denker · I'm Listening_ The dystopian world created by white Christian boys in church, an excerpt from DWJ ## [Sunday Stretch: Vol. 181](https://angeladenker.substack.com/p/sunday-stretch-vol-181) _2026-07-12 · Rev. Angela Denker · I'm Listening_ Start off your week with a grounded take on Bible, prayer, the world, and your life ... ## [8 Minute Seated Core Routine to Tone Lower Abs, Waist & More](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/8-Minute-Seated-Core-Routine-to-Tone-Lower-Abs--Waist--More-e3ltuk1) _2026-07-11 · Sarah Starr · HappyYogaTV_ Re-energize with a quick 8 minute routine designed to ignite your lower abs, waist, core and more all while entirely seated in a chair! Great for all levels, especially beginners! Run time 8 minutes. ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether… [Listen](https://traffic.megaphone.fm/APO5809658407.mp3) ## [News with Nuance: July 10, 2026](https://angeladenker.substack.com/p/news-with-nuance-july-10-2026) _2026-07-10 · Rev. Angela Denker · I'm Listening_ Your Friday dose of News with Nuance: the week's biggest stories, unpacked + more .. ## [It started out as a joke ... Part I](https://angeladenker.substack.com/p/it-started-out-as-a-joke-part-i-235) _2026-07-07 · Rev. Angela Denker · I'm Listening_ The dystopian world created by white Christian boys in church, an excerpt from DWJ ## [10 Minute Chair Yoga for Balance and Core Strength](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/10-Minute-Chair-Yoga-for-Balance-and-Core-Strength-e3lnocv) _2026-07-07 · Sarah Starr · HappyYogaTV_ Improve stability, posture, and core strength with this beginner-friendly 10 minute chair yoga routine. This session gently activates your muscles, helps with balance, and can be done while using a chair for support. Perfect for seniors, office workers, or anyone needing a safe, effective routine.➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe… [Listen](https://traffic.megaphone.fm/APO8932218267.mp3) ## [Non-custodial Crypto Payments & Escrow (Sponsored)](https://crawlproof.com/a/CDb4rsz5JpOT) _2026-07-07 · **Sponsored**_ Accept multi-chain crypto with trustless escrow, instant confirmations, and no KYC ## [What, to an American Christian, is the Fourth of July?](https://angeladenker.substack.com/p/what-to-an-american-christian-is-a97) _2026-07-04 · Rev. Angela Denker · I'm Listening_ On the threat of Christian Nationalism, and our duty to speak out ... ## [Sunday Stretch: Fourth of July Weekend 2026](https://angeladenker.substack.com/p/sunday-stretch-fourth-of-july-weekend-d16) _2026-07-02 · Rev. Angela Denker · I'm Listening_ What, to an American Christian, is the Fourth of July? ## [Protest Art from Iran](https://angeladenker.substack.com/p/protest-art-from-iran) _2026-06-30 · Rev. Angela Denker · I'm Listening_ The Fall of the Guardians by Behnam Raeesian ## [Sunday Stretch: Vol. 179](https://angeladenker.substack.com/p/sunday-stretch-vol-179) _2026-06-28 · Rev. Angela Denker · I'm Listening_ Start off your week with a grounded take on Bible, prayer, the world, and your life ... ## [News with Nuance: June 26, 2026](https://angeladenker.substack.com/p/news-with-nuance-june-26-2026) _2026-06-26 · Rev. Angela Denker · I'm Listening_ Your Friday dose of News with Nuance: the week's biggest stories, unpacked + more .. ## [When the Church loses the compassion of Christ](https://angeladenker.substack.com/p/when-the-church-loses-the-compassion) _2026-06-23 · Rev. Angela Denker · I'm Listening_ A guest post from a former Lutheran Church - Missouri Synod pastor ... ## [Trouble in Minneapolis and South Carolina](https://angeladenker.substack.com/p/trouble-in-minneapolis-and-south) _2026-06-22 · Rev. Angela Denker · I'm Listening_ Removing the log from our own eyes when facing the scourge of injustice ... ## [Sunday Stretch: Father's Day 2026](https://angeladenker.substack.com/p/sunday-stretch-fathers-day-2026) _2026-06-21 · Rev. Angela Denker · I'm Listening_ A meditation on Father's Day in the Church - and a new vision of "God the Father" ## [Epilogue. Let's Go Home](https://berezowsky.substack.com/p/epilogue-lets-go-home) _2026-06-20 · Daniel Berezowsky · Two Dads To Be_ The day we left the hospital, my dad pulled the car around while my mom came up to our room to help us pack. ## [ICE in New Jersey with Rev. Erich Kussman](https://angeladenker.substack.com/p/ice-in-new-jersey-with-rev-erich) _2026-06-17 · Rev. Angela Denker · I'm Listening_ A recording from Rev. Angela Denker's live video [Listen](https://api.substack.com/feed/podcast/201666641/7b405bd62a6cdf080ce65f8f78e0064e.mp3) ## [Sync Bookmarks Everywhere (Sponsored)](https://crawlproof.com/a/bdUQDwATKZi4) _2026-06-17 · **Sponsored**_ Two-way sync keeps folders and toolbar intact across Chrome, Firefox, and Safari. ## [Chapter 45. Becoming, Beginning](https://berezowsky.substack.com/p/chapter-45-becoming-beginning) _2026-06-13 · Daniel Berezowsky · Two Dads To Be_ The final chapter of our story. ## [News with Nuance: June 12, 2026](https://angeladenker.substack.com/p/news-with-nuance-june-12-2026) _2026-06-12 · Rev. Angela Denker · I'm Listening_ Your Friday dose of News with Nuance: the week's biggest stories, unpacked + more .. ## [Chapter 44. Let's Go Have a Baby](https://berezowsky.substack.com/p/chapter-44-lets-go-have-a-baby) _2026-06-06 · Daniel Berezowsky · Two Dads To Be_ On June 27th, we headed down to Arkansas —this time, it wasn't just for a checkup. ## [Chapter 43. The Shape of a Name](https://berezowsky.substack.com/p/chapter-43-the-shape-of-a-name) _2026-05-30 · Daniel Berezowsky · Two Dads To Be_ Leaving 'JaiDan' behind to finally choose a name for our child ## [Chapter 42. Why I Became a Surrogate](https://berezowsky.substack.com/p/chapter-42-why-i-became-a-surrogate) _2026-05-23 · Two Dads To Be_ As our surrogacy journey comes to an end, Marina reflects on her side of our story ## [Chapter 41. The Final Stretch](https://berezowsky.substack.com/p/chapter-41-the-final-stretch) _2026-05-16 · Daniel Berezowsky · Two Dads To Be_ As “twenty-something” weeks became “thirty-something,” the last stretch of Marina’s pregnancy turned into a bit of a numbers game. ## [Chapter 40. Certified, Barely](https://berezowsky.substack.com/p/chapter-40-certified-barely) _2026-05-09 · Daniel Berezowsky · Two Dads To Be_ What We Learned Taking a “How to Survive a Newborn” Class as a Gay Couple ## [Chapter 39. Us, In the Making](https://berezowsky.substack.com/p/chapter-39-us-in-the-making) _2026-05-02 · Daniel Berezowsky · Two Dads To Be_ One last trip as a family of two, and the last stretch before we become three ## [Chapter 38. The Shape of What We Keep](https://berezowsky.substack.com/p/chapter-38-the-shape-of-what-we-keep) _2026-04-25 · Daniel Berezowsky · Two Dads To Be_ Zelman narrowed his eyes against the glare. ## [Chapter 37. Joy, Jitters, and Jurisdiction](https://berezowsky.substack.com/p/chapter-37-joy-jitters-and-jurisdiction) _2026-04-18 · Daniel Berezowsky · Two Dads To Be_ On baby registries, court orders, and the slow formalization of a family ## [Chapter 36. Bro, I Can't.](https://berezowsky.substack.com/p/chapter-36-bro-i-cant) _2026-04-11 · Daniel Berezowsky · Two Dads To Be_ Building our registry and our understanding of the world we're about to enter ## [Chapter 35. Waitlists and Windows](https://berezowsky.substack.com/p/chapter-35-waitlists-and-windows) _2026-03-28 · Daniel Berezowsky · Two Dads To Be_ Navigating the craziness of NYC childcare —one waitlist at a time. ## [Chapter 34. Unboxed and Unscripted](https://berezowsky.substack.com/p/chapter-34-unboxed-unscripted-unprotected) _2026-03-21 · Daniel Berezowsky · Two Dads To Be_ Navigating the difficulties of parental leave policies as a same-sex couple ## [Chapter 33. A Place for Three](https://berezowsky.substack.com/p/chapter-33-a-place-for-three) _2026-03-14 · Daniel Berezowsky · Two Dads To Be_ Doing the math on a bigger life ## [Chapter 32. Square Footage](https://berezowsky.substack.com/p/chapter-32-square-footage) _2026-03-07 · Daniel Berezowsky · Two Dads To Be_ Coming home after the twenty-week scan felt like we had turned a corner. Suddenly, Jaidan was no longer a possibility — he was a countdown. ## [Chapter 31. Meeting In the Middle](https://berezowsky.substack.com/p/meeting-in-the-middle) _2026-02-28 · Daniel Berezowsky · Two Dads To Be_ Our twenty-week scan and a visit to the hospital where our baby would be born ## [Chapter 30. The North of the South](https://berezowsky.substack.com/p/chapter-30-the-north-of-the-south) _2026-02-21 · Daniel Berezowsky · Two Dads To Be_ The day we visited the town in Arkansas where our child would be born ## [Chapter 29. Trees, Turns, and Traditions](https://berezowsky.substack.com/p/chapter-29-trees-turns-and-traditions) _2026-02-14 · Daniel Berezowsky · Two Dads To Be_ A Season of Change and Anticipation ## [Chapter 28. Sizing Up](https://berezowsky.substack.com/p/sizing-up) _2026-02-07 · Daniel Berezowsky · Two Dads To Be_ During the first weeks of pregnancy, Jaidan grew rapidly. So did our questions. ## [Chapter 27. In a Heartbeat](https://berezowsky.substack.com/p/in-a-heartbeat) _2026-01-31 · Daniel Berezowsky · Two Dads To Be_ Of small flickers and big changes