Small Changes That Make Me Feel Healthier: A Gentle Approach to Wellness

Sometimes “losing weight” isn’t really about the numbers on a scale. For me, it’s noticing small habits that make my body feel lighter, more energized, and cared for. Drinking enough water, stretching in the morning, or choosing meals that are comforting yet nourishing — these tiny actions shape how my day feels. I also pay attention to how I move: walking slowly in fresh air, stretching while…