stress less: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶"Such a Good Girl" | pet loss, grief and finding presence through lossSomething Shifted | Stories of Identity, Loss and Life Transitions30:53Notes
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2. 2▶What Will You Be Glad You Made Time For? - June 21, 2026Grand Valley Church PodcastNotes
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3. 3▶God's Faithfulness in Our Stories - June 7, 2026Grand Valley Church PodcastNotes
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4. 4▶"My second greatest blessing." | grief and healing after losing a parent and finding meaning after lossSomething Shifted | Stories of Identity, Loss and Life Transitions30:19Notes
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5. 5▶"Some version of alright, eventually." | Losing a dreamSomething Shifted | Stories of Identity, Loss and Life Transitions30:13Notes
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6. 6▶"As I walk through the darkness" | Faith and a stillbirthSomething Shifted | Stories of Identity, Loss and Life Transitions21:55Notes
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7. 7▶Answer Like Bartimaeus - May 10, 2026Grand Valley Church PodcastNotes
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8. 8▶John 21 - May 3, 2026Grand Valley Church PodcastNotes
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9. 9▶"You've Always Just Been This Way." | Late autism diagnosisSomething Shifted | Stories of Identity, Loss and Life Transitions35:02Notes
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10. 10▶Taras Lychuk: Faith and Relying on God - April 19, 2026Grand Valley Church PodcastNotes
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11. 11▶"Life without risk is impossible." | Richard Harris on Thai Cave rescue, risk and impossible decisionsSomething Shifted | Stories of Identity, Loss and Life Transitions28:36Notes
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12. 12▶Praying Beyond the Foxhole - April 12, 2026Grand Valley Church PodcastNotes
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13. 13▶Easter - April 5, 2026Grand Valley Church PodcastNotes
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14. 14▶"All The Hats with All The Jazz Hands" | Burnout, success and rebuilding identity after collapseSomething Shifted | Stories of Identity, Loss and Life Transitions29:12Notes
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15. 15▶Message for Looking Forward - March 29, 2026Grand Valley Church PodcastNotes
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16. 16▶"The things I hadn't dealt with." | Childhood loss and delayed grief recoverySomething Shifted | Stories of Identity, Loss and Life Transitions25:48Notes
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17. 17▶From 14% to Full Breath: Remembering Tanya Bothma's Double Lung Transplant JourneySomething Shifted | Stories of Identity, Loss and Life Transitions20:09Notes
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18. 18▶"I will not become what I witnessed." | True crime author on childhood trauma and identity rebuildingSomething Shifted | Stories of Identity, Loss and Life Transitions34:02Notes
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19. 19▶Attuned - March 1, 2026Grand Valley Church PodcastNotes
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20. 20▶"Harder to kill." | Brain cancer, identity and survival after diagnosisSomething Shifted | Stories of Identity, Loss and Life Transitions33:00Notes
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21. 21▶"If Chickens Can Do It" | A case for optimism.Something Shifted | Stories of Identity, Loss and Life Transitions20:43Notes
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22. 22▶"Peel the f*cking onion." | Addiction, attachment and breaking destructive cyclesSomething Shifted | Stories of Identity, Loss and Life Transitions30:55Notes
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23. 23▶I phoned The Chaeli Campaign for Podcasthon 2025Something Shifted | Stories of Identity, Loss and Life Transitions26:27Notes
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24. 24▶"Pick up your pen and write a different story." | Courage and creativitySomething Shifted | Stories of Identity, Loss and Life Transitions29:11Notes
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25. 25▶"Half my face had collapsed." | Identity after Bell's palsySomething Shifted | Stories of Identity, Loss and Life Transitions26:09Notes
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26. 26▶"Whose afraid of little old me?"Something Shifted | Stories of Identity, Loss and Life Transitions28:37Notes
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27. 27▶"I became a living upcycled human." | Rebuilding identity after traumaSomething Shifted | Stories of Identity, Loss and Life Transitions25:18Notes
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28. 28▶"You don't say no to that."Something Shifted | Stories of Identity, Loss and Life Transitions27:46Notes
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29. 29▶Motherhood fuelled her Olympic Dream.Something Shifted | Stories of Identity, Loss and Life Transitions27:08Notes
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30. 30▶12 Tremors Before ChristmasSomething Shifted | Stories of Identity, Loss and Life Transitions36:31Notes
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31. 31▶Waiting To Exhale. | Life after double lung transplant and chronic illness survivalSomething Shifted | Stories of Identity, Loss and Life Transitions23:07Notes
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32. 32▶"I was alone with him when he died."Something Shifted | Stories of Identity, Loss and Life Transitions25:14Notes
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33. 33▶One Rescue Breath Changed Three LivesSomething Shifted | Stories of Identity, Loss and Life Transitions16:56Notes
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34. 34▶Get Ready For All Of The FeelsSomething Shifted | Stories of Identity, Loss and Life Transitions1:57Notes
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35. 35▶Zola Nene on imposter syndrome, Gordon Ramsay, cookbooks and cooking with hipposSomething Shifted | Stories of Identity, Loss and Life Transitions26:35Notes
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36. 36▶"It was a complex and complicated childhood" | Emotional intelligence and self-awarenessSomething Shifted | Stories of Identity, Loss and Life Transitions30:18Notes
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37. 37▶SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa BellingSomething Shifted | Stories of Identity, Loss and Life Transitions4:16Notes
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38. 38▶SHORT: One Incredibly Effective Strategy for Reducing Stress and Anxiety from Psychotherapist Noa BellingSomething Shifted | Stories of Identity, Loss and Life Transitions7:05Notes
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39. 39▶SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less ToolSomething Shifted | Stories of Identity, Loss and Life Transitions5:59Notes
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40. 40▶SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa BellingSomething Shifted | Stories of Identity, Loss and Life Transitions5:22Notes
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41. 41▶"Stress Less" | Anxiety, stress management and emotional resilience toolsSomething Shifted | Stories of Identity, Loss and Life Transitions39:46Notes
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42. 42▶"He's given me experiences that have truly pushed me" | self-worth, identity and raising a child with down syndromeSomething Shifted | Stories of Identity, Loss and Life Transitions29:37Notes
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43. 43▶"Folding paper changed my life." | Creativity, reinvention and finding purpose through artSomething Shifted | Stories of Identity, Loss and Life Transitions29:40Notes
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44. 44▶"Finally Home." Johannes Radebe on identity, belonging and life transitionsSomething Shifted | Stories of Identity, Loss and Life Transitions38:02Notes
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45. 45▶"Sleep on it." Dr Els Van Der HelmSomething Shifted | Stories of Identity, Loss and Life Transitions7:51Notes
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46. 46▶Unbelievable! How One Woman's Resilience Turned Struggles into TriumphsSomething Shifted | Stories of Identity, Loss and Life Transitions30:33Notes
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47. 47▶"Your nervous system operates at lightning speed." Shaun BrookingSomething Shifted | Stories of Identity, Loss and Life Transitions13:02Notes
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48. 48▶"Give yourself permission to do things that bring you joy." Ronen AiresSomething Shifted | Stories of Identity, Loss and Life Transitions34:58Notes
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49. 49▶"Relationships are an art, a science and a practice." Shelley LewinSomething Shifted | Stories of Identity, Loss and Life Transitions38:48Notes
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50. 50▶Brandon Beack Broke His Neck, But Not His Spirit.Something Shifted | Stories of Identity, Loss and Life Transitions30:42Notes
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