The Dreaded Running Injury Rubber Band Sign

Have you ever felt a strange sensation that seemed like a rubber band squeezing your Achilles tendon, shin, or foot? It may not be pain… But it might be one of the earliest warning signs that you're about to make a running injury worse. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler introduces what he calls the "Rubber Band Sign"—a subtle sensation reported by runners with…