strength training

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1. 1▶Training Feels Too Complicated? Do LessBeast over Burden powered by Barbell Logic20:59Notes
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2. 2▶Why "no excuses" isn't discipline with Greg SuttonResults Not Typical34:26Notes
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3. 3▶Do You Need to Get in Shape Before You Start Training?Beast over Burden powered by Barbell Logic18:04Notes
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4. 4▶Let Me Re-Introduce MyselfStrength Training for Longevity with Pete McCallNotes
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5. 5▶You're Not Too Busy to Train: How to Make Exercise a PriorityBeast over Burden powered by Barbell Logic36:07Notes
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6. 6▶Check Your Ego, THEN Check Your BalanceSteel and SageNotes
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7. 7▶Strength Training After Joint Replacement: Getting Strong Again at 72 with Beth DicksonBeast over Burden powered by Barbell Logic55:31Notes
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8. 8▶Best Home Gym Equipment for Strength TrainingBeast over Burden powered by Barbell Logic56:02Notes
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9. 9▶#36: The Smarter Way to Return to Running with Dr. Vikash SharmaMaking Strides Podcast50:04Notes
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10. 10▶How exercise consistently with hypermobility or pain with Carissa StewartResults Not Typical49:23Notes
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11. 11▶Spy on my session with a pain specialist to fix my backHow to MoveNotes
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12. 12▶Why Muscle Matters as You Age with Dan RossiBeast over Burden powered by Barbell Logic43:24Notes
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13. 13▶Training Through Back Pain: How to Keep Going Without Forcing ItBeast over Burden powered by Barbell Logic31:39Notes
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14. 14▶Strength Training After 40: Hunting, Family & Getting Stronger with Beau BaggettBeast over Burden powered by Barbell Logic52:46Notes
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15. 15▶Strength Training After a Stroke: Melissa's StoryBeast over Burden powered by Barbell Logic34:35Notes
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16. 16▶The One-Kettlebell Full-Body Workout That Challenges Your CoreSteel and SageNotes
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17. 17▶Powerlifting After a Heart Attack: Michael Gaudet's World Championship ComebackBeast over Burden powered by Barbell Logic37:55Notes
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18. 18▶Stability Is the Whole PointSteel and SageNotes
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19. 19▶Pilates Physics: Springs, strength & exercise science w/ Kaleen CanevariResults Not Typical57:40Notes
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20. 20▶10-Minute Runner Strength Workout | Band + Light Weights for Midlife AthletesSteel and SageNotes
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21. 21▶Being a hypermobile athlete & navigating the medical system w/ Stormy WeatherResults Not Typical1:04:53Notes
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22. 22▶The 'Secret Sauce' of Strength TrainingStrength Training for Longevity with Pete McCallNotes
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23. 23▶Build YOUR Home GymStrength Training for Longevity with Pete McCallNotes
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24. 24▶America's Next Top Model & the fitness industry have the same problemsResults Not Typical50:54Notes
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25. 25▶#35: Esteban Trujillo: How to Get Faster at 40, From a 2:14 Marathoner Who Took 7 Years OffMaking Strides Podcast40:26Notes
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26. 26▶The body image conversation we need to be having with Sarah TierneyResults Not Typical54:50Notes
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27. 27▶Macro tracking, mom guilt & the invisible load with Natalie GuevaraResults Not Typical54:28Notes
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28. 28▶The Squat, Done RightSteel and SageNotes
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29. 29▶The Hip Hinge: The One Movement That Makes Every Deadlift SaferSteel and SageNotes
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30. 30▶Mental health & nutrition myths debunked with Nicole Lippman-Barile, Ph.D.Results Not Typical50:37Notes
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31. 31▶Lifting weights with hypermobility & rethinking the fragility narrative with Dr. Taylor GoldbergResults Not Typical52:09Notes
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32. 32▶The Truth About Processed Foods with Sarah GrajedaResults Not Typical1:03:13Notes
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33. 33▶#34: Inside the Runner's Mind: Beliefs, Pain, and Injury RiskMaking Strides Podcast37:32Notes
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34. 34▶Ribcage Assessment Revolution: Why Your Client's Chest Shape Predicts Every Movement PatternBLD Education10:22Notes
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35. 35▶#33: Wildfire Smoke and Running: What to Do and When to Stop - with Ty MangumMaking Strides Podcast50:49Notes
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36. 36▶#199: Blast From The Past – with Verdale BensonTruth Not Trends1:14:47Notes
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37. 37▶#198: Tool Agnostic Training: Barbells, Bands, and the Machines We Love to HateTruth Not Trends14:42Notes
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38. 38▶#197: From Retired to Ripped: Glenn Elkins' TNT Strength Success StoryTruth Not Trends28:57Notes
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39. 39▶#196: The Doctor Is IN: Real Health, No Hype with Dr. Nick NwabuezeTruth Not Trends37:51Notes
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40. 40▶#32: Even PTs Get Stuck - What Our Injuries Taught Us About Rehab - with Steph MundtMaking Strides Podcast35:56Notes
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41. 41▶#195: Stronger, Smarter: The Brain Gains of Strength Training + CreatineTruth Not Trends7:28Notes
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42. 42▶#194: RIR & Rep Safety UnpackedTruth Not Trends10:54Notes
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43. 43▶#193: David C. Berliner | A Lifelong Learner Embraces StrengthTruth Not Trends27:34Notes
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44. 44▶#192: Sharon Bruneau's Journey of Strength, Style, and SpiritTruth Not Trends1:11:02Notes
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45. 45▶#191: "Creatine: The Truth, The Myths, and The OG" with Steve JenningsTruth Not Trends1:22:27Notes
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46. 46▶#190: The Power of Creatine with Dr. Darren Candow, PhDTruth Not Trends37:19Notes
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47. 47▶#31: When to Seek Help Breaking Through Plateaus, Injuries, and DIY Pitfalls in RunningMaking Strides Podcast33:09Notes
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48. 48▶#30: Cross-Training for Runners: Uncovering the TruthMaking Strides Podcast36:00Notes
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49. 49▶#29: Demystifying Running Form: Myths, Facts, and OptimizationsMaking Strides Podcast31:22Notes
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50. 50▶#28: Things PTs Need to Stop Telling Patients - with Dr. Lisa ZagorskiMaking Strides Podcast36:44Notes
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