# strength training (blogs) — RSS Amplifier Recent posts from the 10 feeds in the RSS Amplifier directory that cover strength training. Page: Feed: --- ## [Why This Exercise-Induced Molecule Matters For Diabetes Patients](https://www.mindbodygreen.com/articles/study-finds-molecule-behind-muscle-growth-with-promise-for-diabetes-treatment) _2026-08-20 · mindbodygreen Motivation RSS Feed_ Meet L-BAIBA. ## [The 40 biggest lessons I’ve learned (for my 40th birthday!)](https://howtomove.substack.com/p/the-40-biggest-lessons-ive-learned) _2026-08-19 · Anna Maltby · How to Move_ Happy bday to meeee! ## [Harder Workouts May Not Be Better For Blood Sugar Control.](https://www.mindbodygreen.com/articles/why-harder-workouts-may-not-be-best-for-blood-sugar) _2026-08-18 · mindbodygreen Routines RSS Feed_ When it comes to blood sugar, pushing harder isn't always the winning strategy. ## [Will Caffeine Enhance Your Workout? Researchers Say It's Genetic](https://www.mindbodygreen.com/articles/this-gene-determines-if-caffeine-will-enhance-your-workout-what-the-research-found) _2026-08-17 · mindbodygreen Routines RSS Feed_ It all depends on how quickly your body metabolizes caffeine. ## [Ditch The Gym (& Save Money) With The Best Fitness Apps For Home Workouts](https://www.mindbodygreen.com/articles/best-fitness-apps-for-home-workouts) _2026-08-17 · mindbodygreen Routines RSS Feed_ A one-stop shop for your 2023 fitness goals. ## [3 Minutes Of Sprinting Changed More Than 90 Minutes Of Moderate Exercise](https://www.mindbodygreen.com/articles/3-minutes-of-this-exercise-changed-more-than-200-metabolites) _2026-08-17 · mindbodygreen Routines RSS Feed_ Your workout doesn’t have to be long to do a lot ## [30 Minutes Of This Form Of Exercise Can Boost Your Brain Health](https://www.mindbodygreen.com/articles/just-30-minutes-of-exercise-releases-this-brain-boosting-protein-aerobic-exercise) _2026-08-16 · mindbodygreen Motivation RSS Feed_ A small daily habit can have huge payoffs for your brain function. ## [A 25-minute dumbbell workout for your legs, arms, and core](https://howtomove.substack.com/p/a-25-minute-dumbbell-workout-for) _2026-08-16 · Anna Maltby · How to Move_ With some surprising stability challenges ## [This Workout Is Proven To Boost The Efficiency Of Your Mitochondria](https://www.mindbodygreen.com/articles/hiit-doesnt-just-build-more-mitochondriait-makes-them-more-efficient-what-the-study-found) _2026-08-14 · mindbodygreen Routines RSS Feed_ It's surprisingly easy to enhance your energy on a cellular level. ## [12 reasons to try this 30-day fitness challenge](https://howtomove.substack.com/p/12-reasons-to-try-this-30-day-fitness) _2026-08-12 · Anna Maltby · How to Move_ Announcing the Fall 2026 strength challenge! ## [Sync bookmarks across every browser (Sponsored)](https://crawlproof.com/a/UDAHHY3StRGE) _2026-08-12 · **Sponsored**_ Two-way sync across Chrome, Firefox and Safari; built-in ad and tracker blocker. ## [These 3 Things Changed My Body Composition More Than Any Workout](https://www.mindbodygreen.com/articles/these-3-things-changed-my-body-composition-more-than-any-workout) _2026-08-12 · mindbodygreen Routines RSS Feed_ Pushing yourself harder isn't going to do it. ## [The 2 Exercises I'm Doing To Strengthen My Tight (& Pinchy) Hip Flexors](https://www.mindbodygreen.com/articles/exercises-to-strengthen-hip-flexors) _2026-08-11 · mindbodygreen Routines RSS Feed_ Don't neglect these muscles. ## [Study Shows A Way To Improve Fitness In Just 8 Weeks — From Home](https://www.mindbodygreen.com/articles/how-older-adults-improved-aerobic-fitness-without-leaving-home) _2026-08-11 · mindbodygreen Routines RSS Feed_ As it turns out, you don't need a gym to get your heart pumping. ## [A feel-great 10-minute hip mobility sequence](https://howtomove.substack.com/p/a-feel-great-10-minute-hip-mobility) _2026-08-09 · Anna Maltby · How to Move_ Un-creak your hips with a few favorite moves ## [This Simple Squat Tweak May Reduce Lower-Back Stress](https://www.mindbodygreen.com/articles/this-squat-tweak-may-take-pressure-off-your-lower-back) _2026-08-09 · mindbodygreen Routines RSS Feed_ A tiny adjustment could make your squat a little kinder to your back. ## [Ditch the Crunches — Here's What Actually Builds Core Strength](https://www.mindbodygreen.com/articles/ditch-crunches-heres-what-actually-builds-core-strength-the-crunches-pick) _2026-08-08 · mindbodygreen Routines RSS Feed_ Put down the crunches. Pick up a dumbbell. ## [August and September strength: back to basics!](https://howtomove.substack.com/p/august-and-september-strength-back) _2026-08-02 · How to Move_ Watch now | Nothing fancy here; just good old-fashioned compound exercises and progressive overload ## [Strength For The Climbs and Mobility To Get Up and Do It Again Tomorrow](https://strongerisfaster.substack.com/p/strength-for-the-climbs-and-mobility) _2026-08-01 · Collen McLain · Kinesis - Stronger is Faster_ Inside how the St. Michel - Preference Home - Auber 93 Team used strength and mobility to prepare for Le Tour De France Femmes ## [Why this influencer’s strength training “method” concerns me](https://howtomove.substack.com/p/why-this-influencers-strength-training) _2026-07-31 · Anna Maltby · How to Move_ A note to Lee (and to you) ## [How Volleyball Pro Juliann Faucette Trains & Recovers As A Mom Of 3](https://www.mindbodygreen.com/articles/how-pro-volleyball-player-and-single-mom-of-three-stays-at-top-of-her-game) _2026-07-30 · mindbodygreen Motivation RSS Feed_ It's all about controlling what you can & setting a daily foundation. ## [Your 24/7 AI Media Buyer (Sponsored)](https://crawlproof.com/a/1By9NPexw5TN) _2026-07-30 · **Sponsored**_ Finds placement, geo, and funnel leaks and proposes fixes you approve ## [Do we need menopause- or perimenopause-specific workouts?](https://howtomove.substack.com/p/do-we-need-menopause-or-perimenopause) _2026-07-29 · Anna Maltby · How to Move_ The next installment in my summer of hot (lol get it?) takes! ## [A short conditioning workout to release stress, rage, and anything else that's bugging you](https://howtomove.substack.com/p/a-short-conditioning-workout-to-release) _2026-07-26 · How to Move_ Punch, kick, and slam it all away ## [Spy on my session with a pain specialist to fix my back](https://howtomove.substack.com/p/spy-on-my-session-with-a-pain-specialist) _2026-07-22 · Anna Maltby · How to Move_ Plus, a new movement platform I'm verrry psyched about [Listen](https://api.substack.com/feed/podcast/206101816/538267cab6965553f3b50668fe3d6409.mp3) ## [A tough but fun half-hour unilateral training workout](https://howtomove.substack.com/p/a-tough-but-fun-half-hour-unilateral) _2026-07-19 · Anna Maltby · How to Move_ Strength imbalances? What strength imbalances? ## [How Josh Kerr Uses Strength Training To Assist In Breaking World Records](https://strongerisfaster.substack.com/p/how-josh-kerr-uses-strength-training) _2026-07-18 · Collen McLain · Kinesis - Stronger is Faster_ A Breakdown of a Josh Kerr and the Brooks Beast TC's Strength Training Session Ahead of Project 222 ## [The World’s Most Successful Cross-County Skier Takes On Ultra-Running](https://www.mindbodygreen.com/articles/jessie-diggins-shares-her-secrets-to-fueling-recovery-and-mindset) _2026-07-17 · mindbodygreen Motivation RSS Feed_ How a pro approaches endurance racing, next-level ## [Mastering the Tennis Stance: A Comprehensive Guide for Beginners](https://startingasport.info/tennis-stance-for-beginners/) _2026-06-11 · Sports Author · Starting A Sport_ The tennis stance is the foundation of any tennis player’s technique. It’s the starting point for every shot, every movement, and every strategy. However, many beginners struggle to develop a solid tennis stance, which can lead to poor technique, injuries, and frustration on the court. Understanding the Importance of a Good Tennis Stance A good \[…\] The post Mastering the Tennis Stance: A… ## [Why You Should Start With Bodyweight Exercises for General Fitness](https://startingasport.info/why-you-should-start-with-bodyweight-exercises-for-general/) _2026-06-05 · Sports Author · Starting A Sport_ When it comes to improving general fitness, many people turn to weightlifting, cardio machines, or group fitness classes. While these methods can be effective, they may not be the best starting point for beginners or those looking to establish a foundation for more advanced workouts. Bodyweight exercises, on the other hand, offer a low-cost, low-impact, \[…\] The post Why You Should Start With… ## [Serena Williams Is Proof That Your Strongest Years Don’t Have To Be Behind You](https://www.mindbodygreen.com/articles/serena-williams-is-proof-that-strength-has-no-expiration-date) _2026-06-03 · mindbodygreen Motivation RSS Feed_ The tennis icon's return highlights a bigger shift in how women approach aging ## [Exercise Isn’t Just About Weight Loss —New Framework From AHA Explains](https://www.mindbodygreen.com/articles/exercise-delivers-health-benefits-beyond-weight-loss-per-aha-statement) _2026-06-02 · mindbodygreen Motivation RSS Feed_ Why you should work out more for your health, not the number on the scale. ## [Dissecting Series A Rounds (Sponsored)](https://crawlproof.com/a/hFo2x8z1Jg2r) _2026-06-02 · **Sponsored**_ Two real Series A cases: timelines, investor sequencing, and common founder mistakes. ## [How One Woman Turned A Personal Summer Running Challenge Into A Global Movement](https://www.mindbodygreen.com/articles/kayla-jeter-turned-a-personal-running-challenge-into-a-global-movement) _2026-05-22 · mindbodygreen Motivation RSS Feed_ Her challenge? Walk, run or roll 100 miles this summer. ## [11 Things That Make Hard Runs Feel Easier, From A Marathon Runner](https://www.mindbodygreen.com/articles/how-this-marathon-runner-makes-even-hardest-runs-feels-easier) _2026-05-20 · mindbodygreen Motivation RSS Feed_ A challenging run is great, but you don't have to hate every minute of it ## [Research Finds Sticking With Exercise Has Nothing To Do With Willpower](https://www.mindbodygreen.com/articles/why-some-people-struggle-to-stick-with-exercise-long-term) _2026-05-20 · mindbodygreen Motivation RSS Feed_ New research suggests your struggle to stay active may start in the brain—not your motivation. ## [This Is How Much HIIT Training To Do Weekly If You Want To Lose Belly Fat](https://www.mindbodygreen.com/articles/1-weekly-hiit-session-linked-to-reduced-belly-fat) _2026-05-19 · mindbodygreen Motivation RSS Feed_ Turns out, you may not need as much HIIT as you think to see results. ## [Why Life Feels Harder for Indonesians Despite Economic Progress](https://ghardatradewa.com/why-life-feels-harder-for-indonesians-despite-economic-progress/) _2026-05-17 · tradewa · Tradewa_ Lately, we can hear a lot of complaints from Indonesians about how economically hard it is becoming to get through everyday life. While the middle class are getting angry about rising prices, Celios reported that the 50 richest people in Indonesia own an equal amount of wealth as 55 million Indonesians. We certainly feel the economic struggles and accelerating inequality are happening around us… ## [Glute POWER — Weekly 3×1](https://strongerisfaster.substack.com/p/glute-power-weekly-31) _2026-05-04 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [Glute STABILITY — Weekly 3×1](https://strongerisfaster.substack.com/p/glute-stability-weekly-31) _2026-04-27 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [Top End Glute Strength — Weekly 3×1](https://strongerisfaster.substack.com/p/top-end-glute-strength-weekly-31) _2026-04-20 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [Why I hate the stock market (and invest in it anyway)](https://ghardatradewa.com/why-i-hate-the-stock-market-and-invest-in-it-anyway/) _2026-04-19 · tradewa · Tradewa_ I am irritated by the way stock market works and how it impacts the way business works nowadays. This post will explain why I feel that way though I have absolutely no idea nor responsibility to offer an alternative. In fact, I surrender to this situation and actually invest some of my money in the stock market. I started investing in the stock market back in 2016. I did not put too much thought… ## [Baseline Glute Strength — Weekly 3×1](https://strongerisfaster.substack.com/p/baseline-glute-strength-weekly-31) _2026-04-13 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [The Glute + Hamstring Connection | Secret Speed Workouts. — Weekly 3×1](https://strongerisfaster.substack.com/p/the-glute-hamstring-connection-secret) _2026-03-30 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [How to Breathe Properly in Yoga as a Complete Beginner](https://startingasport.info/how-to-breathe-properly-in-yoga-as-a-complete-beginner/) _2026-03-29 · Sports Author · Starting A Sport_ As yoga practitioners, we often focus on the physical postures, the flow of movement, and the sense of calm that comes with practicing yoga. However, one of the most critical aspects of yoga is often overlooked: proper breathing techniques. Proper breathing in yoga is not just about filling the lungs with air; it’s about cultivating \[…\] The post How to Breathe Properly in Yoga as a Complete… ## [Are Hamstrings Your Second Glute? Pro tip for SPEED! — Weekly 3×1](https://strongerisfaster.substack.com/p/are-hamstrings-your-second-glute) _2026-03-23 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [Why Cyclists Should Wear Helmets](https://startingasport.info/why-cyclists-should-wear-helmets/) _2026-03-18 · Sports Author · Starting A Sport_ The Importance of Wearing a Helmet While Cycling As cyclists, we often focus on the thrill of exploring new routes, the rush of adrenaline when we ride at high speeds, and the sense of accomplishment when we complete a challenging ride. However, it’s essential to remember that cycling can be a hazardous activity, and one \[…\] The post Why Cyclists Should Wear Helmets appeared first on Starting A… ## [The “PRO FIX for lingering high hammy pain”— Weekly 3×1](https://strongerisfaster.substack.com/p/the-pro-fix-for-lingering-high-hammy) _2026-03-16 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [Learning Scuba Diving Basics Starts with Safety Training](https://startingasport.info/learning-scuba-diving-basics-starts-with-safety-training/) _2026-03-12 · Sports Author · Starting A Sport_ Scuba diving, like any other adventure sport, requires a tremendous amount of respect for the underwater environment and its inhabitants. Before taking the plunge and exploring the ocean’s depths, it’s essential to understand the basics of scuba diving safety training. The Importance of Scuba Diving Safety When considering learning how to scuba dive, many people \[…\] The post Learning Scuba Diving… ## [CrossFit Basics for Newbies](https://startingasport.info/crossfit-basics-for-newbies/) _2026-03-11 · Sports Author · Starting A Sport_ The Frightening World of CrossFit: A Guide for Newbies As you step into a CrossFit box for the first time, you’re likely to feel overwhelmed by the unfamiliar sights and sounds. The grunting, the heavy lifting, the rows of athletes sweating profusely – it’s enough to make even the most enthusiastic newcomer feel intimidated. But \[…\] The post CrossFit Basics for Newbies appeared first on Starting A… ## [The Hamstring Strength Most Runners & Triathletes Are Missing— Weekly 3×1](https://strongerisfaster.substack.com/p/the-hamstring-strength-most-runners) _2026-03-09 · Kinesis · Kinesis - Stronger is Faster_ 3 Simple Upgrades to Move Better, Race Better (in just 3 minutes) ## [What Is Indoor Rock Climbing and How Do I Get Started?](https://startingasport.info/what-is-indoor-rock-climbing-and-how-do-i-get-started/) _2026-03-05 · Sports Author · Starting A Sport_ Indoor rock climbing has become increasingly popular in recent years, with a growing number of gyms and facilities catering to climbers of all levels. However, for those new to the sport, it can be intimidating to know where to start. This comprehensive guide aims to demystify indoor rock climbing and provide practical advice on how \[…\] The post What Is Indoor Rock Climbing and How Do I Get… ## [Stop Waiting to Be “Ready”: The Joy of Casual Cycling.](https://startingasport.info/stop-waiting-to-be-ready-the-joy-of-casual-cycling/) _2026-02-11 · Sports Author · Starting A Sport_ There is a weird psychological barrier that stops a lot of us from getting on a bike: One is the necessary gear, and the other is the attitude. You drive past a group of cyclists on a Sunday morning, and they look intimidating. They are wearing matching Lycra kits, dark sunglasses, and shoes that make \[…\] The post Stop Waiting to Be “Ready”: The Joy of Casual Cycling. appeared first on Starting A…