How to Breathe Properly in Yoga as a Complete Beginner

As yoga practitioners, we often focus on the physical postures, the flow of movement, and the sense of calm that comes with practicing yoga. However, one of the most critical aspects of yoga is often overlooked: proper breathing techniques. Proper breathing in yoga is not just about filling the lungs with air; it’s about cultivating […] The post How to Breathe Properly in Yoga as a Complete…