Last Strength Cycle of the Year!

🎙️ Hurricane CrossFit Podcast: Wrapping Up the Year with Strength! 💪🎄 In this episode, we’re breaking down our final strength cycle of the year — finishing strong right before Christmas! We’ll go over what to expect each day of the week: Monday: Rope Climb Endurance – build that grip, skill, and confidence on the ropes. Tuesday: Box Front Squats and Jumping – power, positioning, and explosive…