Creatine: "Will I gain weight on creatine?”, “How much should I take?”, and “Is it safe?

In this episode of the Hurricane CrossFit Podcast, we break down everything you need to know about creatine — what it is, how it works, and why it’s one of the most researched and effective supplements out there. We covers common question like “Will I gain weight on creatine?”, “How much should I take?”, and “Is it safe?” Whether you’re new to supplements or just want to understand the science…