#362 Joey Szatmary

This week I was joined by multi-sport strength athlete and coach Joey Szatmary, who has competed across CrossFit, Strongman and Weightlifting. With years of experience getting strong and helping others do the same, Joey knows that effective strength training doesn't have to leave you constantly feeling beaten up. We chatted about: 💪 What getting strong actually looks like ⚠️ The common mistakes…