Episode 186: On a GLP-1? You Need to Hear This

Taking a GLP-1 can make eating less feel effortless, but that doesn’t automatically mean you’re fueling your body properly. Learn why what you eat while taking a GLP-1 matters for preserving muscle, supporting your body, and setting yourself up for success whether you eventually stay on the medication or come off it. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and…