# stephan pende wormland (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover stephan pende wormland. Page: Feed: --- ## [Red Tara Practice](https://soundcloud.com/stephan-pende-wormland/red-tara) _2026-08-11 · Natural Meditation podcast_ A guided Red Tara Practice [Listen](https://feeds.soundcloud.com/stream/2379913518-stephan-pende-wormland-red-tara.mp3) ## [Being with pain](https://soundcloud.com/stephan-pende-wormland/new-recording-6-m4a) _2026-04-02 · Natural Meditation podcast_ A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting pain with awareness, kindness, and space, rather than resistance. May it be of support to you. [Listen](https://feeds.soundcloud.com/stream/2295326759-stephan-pende-wormland-new-recording-6-m4a.mp3)