Reducing Screen Time: One Year Later

I got inspired to reduce my phone use last July . Then, I proceeded to not post any updates about it. It&rsquo;s July again, and even though I did not write about it, I have made some progress. Here are the things that helped keep my phone screen time around 1–2 hours a day instead of the usual 3–4 hours I was doing last year: Physical Distance : Keeping my phone away — in another room at home,…