# steady (blogs) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover steady. Page: Feed: --- ## [Make America Yesterday Again](https://steadystate1.substack.com/p/make-america-yesterday-again) _2026-08-20 · The Steady State · The Steady State_ Trump’s assault on science, human welfare, American alliances and the modern world ## [5 Ways Your Metabolism Changes in Midlife (And What Helps Each One)](https://blog.soeberginstitute.com/p/5-ways-your-metabolism-changes-in) _2026-08-20 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ It is not that your metabolism “slows down.” Five specific things shift, and each one has a different answer. ## [The Midlife Metabolism Practice: What Moves Each of the Five Changes](https://blog.soeberginstitute.com/p/the-midlife-metabolism-practice-what) _2026-08-20 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ Muscle is the lever that moves four of the five. Here is the practice, in order of what matters most. ## [Hold Fast: Navigating the Ballot - Why Alliances Matter](https://steadystate1.substack.com/p/hold-fast-navigating-the-ballot-why) _2026-08-19 · The Steady State · The Steady State_ America’s greatest strategic advantage has never been going it alone. ## [THE STEADY STATE ENDORSES DEREK TRAN FOR CALIFORNIA 45TH CONGRESSIONAL DISTRICT](https://steadystate1.substack.com/p/the-steady-state-endorses-derek-tran) _2026-08-19 · The Steady State · The Steady State_ THE STEADY STATE ENDORSES DEREK TRAN FOR CALIFORNIA 45TH CONGRESSIONAL DISTRICT ## [The Era of Asking Is Over](https://steadystate1.substack.com/p/the-era-of-asking-is-over) _2026-08-19 · The Steady State · The Steady State_ Congress was never supposed to depend on executive permission to exercise its constitutional powers. ## [The Savoury Breakfast That Finally Gets Your Protein Right in the Morning](https://blog.soeberginstitute.com/p/the-savoury-breakfast-that-finally) _2026-08-19 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ A reader asked for a breakfast that keeps her blood sugar steady through the morning. This is my answer: a warm, turmeric-spiced tofu scramble, high in protein and genuinely savoury. ## [The Everyday Lentil Soup That Keeps You Full for Hours](https://blog.soeberginstitute.com/p/the-everyday-lentil-soup-that-keeps) _2026-08-19 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ A warm, spiced lentil soup, protein and fibre in a bowl, built to steady your blood sugar and keep hunger away all afternoon. A different shape of meal for the Plate. ## [Hold Fast: Navigating the Ballot](https://steadystate1.substack.com/p/hold-fast-navigating-the-ballot) _2026-08-18 · The Steady State · The Steady State_ A Practical Voter Guide Series on National Security Matters ## [THE STEADY STATE ENDORSES BRAD SHERMAN FOR CALIFORNIA’S 32ND CONGRESSIONAL DISTRICT](https://steadystate1.substack.com/p/the-steady-state-endorses-brad-sherman) _2026-08-18 · The Steady State · The Steady State_ THE STEADY STATE ENDORSES BRAD SHERMAN FOR CALIFORNIA’S 32ND CONGRESSIONAL DISTRICT ## [Open directory of blogs for agents (Sponsored)](https://crawlproof.com/a/TvY5mkiw7b7b) _2026-08-18 · **Sponsored**_ Submit URLs or OPML; receive feed pages with summaries, plus JSON/OPML/plain text ## [Cornucopia of Vectors of Theft: How China Is Stealing America's Economic Future](https://steadystate1.substack.com/p/cornucopia-of-vectors-of-theft-how) _2026-08-18 · The Steady State · The Steady State_ A former CIA officer on China’s espionage successes, America’s IP losses, and the growing threat to the U.S. economy. [Listen](https://api.substack.com/feed/podcast/211443934/7a95aaae988bc72467252fe5a72cc972.mp3) ## [The Five-Minute Mackerel Rye, the Omega-3 Lunch I Come Back To](https://blog.soeberginstitute.com/p/the-five-minute-mackerel-rye-the) _2026-08-18 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ A cold, no-cook open rye sandwich with mackerel, the quickest way I know to get real omega-3 and protein into the middle of a busy day. A Danish everyday lunch for the Plate. ## [THE STEADY STATE ENDORSES TED LIEU FOR CALIFORNIA 36TH CONGRESSIONAL DISTRICT](https://steadystate1.substack.com/p/the-steady-state-endorses-ted-lieu) _2026-08-17 · The Steady State · The Steady State_ THE STEADY STATE ENDORSES TED LIEU FOR CALIFORNIA 36TH CONGRESSIONAL DISTRICT ## [The Proof Gap, No.1: Which Supplements Are Worth Your Money, and Which Are Selling You Hope](https://blog.soeberginstitute.com/p/the-proof-gap-no1-which-supplements) _2026-08-17 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ The real question is not “does it work.” It is “proven for what.” Here is how I sort the most popular supplements once you ask it properly. ## [Proof Gap No.1: The Full Supplement Breakdown, With Tables](https://blog.soeberginstitute.com/p/proof-gap-no1-the-full-supplement) _2026-08-17 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ Every popular supplement sorted by what the evidence supports, and a decision guide that turns it into buy or do-not-buy for your own situation. ## [FREDONIA PROJECT - SITREP 28: KENTUCKY SENATOR, OPHTHALMOLOGIST AND ANTI-VAXXER CALLS OUT DR. FAUCI](https://steadystate1.substack.com/p/fredonia-project-sitrep-28-kentucky) _2026-08-17 · The Steady State · The Steady State_ CABLE ID: 2026-0816-FRED/WASH/SITREP-028 ## [How to Bake Real Danish Rye Bread (Rugbrød), the Loaf We Eat Almost Every Day](https://blog.soeberginstitute.com/p/how-to-bake-real-danish-rye-bread) _2026-08-17 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ The dense, dark, seed-packed rye bread that is the base of Danish lunch, and one of the best-evidenced everyday choices for steady blood sugar. No sourdough starter needed. ## [The Strength Beneath the Surface](https://steadystate1.substack.com/p/the-strength-beneath-the-surface) _2026-08-16 · The Steady State · The Steady State_ America’s real power depends on the institutions, expertise, alliances, and citizens we too often take for granted. ## [Create A Home Inspired By Slow Living](https://emilymale.substack.com/p/create-a-home-inspired-by-slow-living) _2026-08-16 · Emily Male · Generosity of Spirit_ "home – the story of who we are, and a collection of all we love" anon ## [The Veneer of Strength](https://steadystate1.substack.com/p/the-veneer-of-strength) _2026-08-15 · The Steady State · The Steady State_ America’s real strength is built in laboratories, shipyards, institutions and people, not painted onto monuments. ## [Stream Torrents & IPTV Instantly (Sponsored)](https://crawlproof.com/a/BsRRrvEY26l6) _2026-08-15 · **Sponsored**_ Search magnet links and stream movies, music, books, and live TV in-browser ## [THE STEADY STATE ENDORSES DINA TITUS FOR NEVADA’S 1ST CONGRESSIONAL DISTRICT](https://steadystate1.substack.com/p/the-steady-state-endorses-dina-titus) _2026-08-14 · The Steady State · The Steady State_ THE STEADY STATE ENDORSES DINA TITUS FOR NEVADA’S 1ST CONGRESSIONAL DISTRICT ## [Civic Witness Series: Questions from the Attic](https://steadystate1.substack.com/p/civic-witness-series-questions-from) _2026-08-14 · The Steady State · The Steady State_ "In a culture obsessed with instant gratification, how do we encourage curiosity?" ## [The Søberg® Plate 7-Day Plan #2](https://blog.soeberginstitute.com/p/the-sberg-plate-7-day-plan-2) _2026-08-14 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ A second week of Nordic eating, built to steady your blood sugar, protect your muscle, and keep your evenings calm. New meals, same science. ## [Friday Five: Let Them, a summer plunge, and a question about looking inside your body](https://blog.soeberginstitute.com/p/friday-five-let-them-a-summer-plunge) _2026-08-14 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ Happy Friday. Five quick things from my week. ## [Spiced Chicken and Chickpeas with Herbed Yogurt, the Warm Bowl That Protects Your Muscle](https://blog.soeberginstitute.com/p/spiced-chicken-and-chickpeas-with) _2026-08-14 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ A warm, spiced, protein-packed bowl built for the one thing that matters most in midlife: protecting your muscle. The food side of this week’s Journal piece on midlife metabolism. ## [Why Wellness Has Become the Most Important Reason to Call Irvine Home](https://www.hanureddy.com/blog/2026/8/13/why-wellness-has-become-the-most-important-reason-to-call-irvine-home) _2026-08-13 · Lakshmi Reddy · Blog - Hanu Reddy Realty Irvine_ Today, home buying is no longer just about square footage, price, or location. It is about wellness—how the environment supports physical health, mental clarity, emotional balance, and long-term quality of life. Irvine stands out as one of the most wellness-oriented master-planned cities in the United States. 1. Clean Air & Environmental Quality \* Consistently among the cleanest air regions in… ## [Why You Cannot Sleep, and How Temperature Quietly Runs the Whole Thing](https://blog.soeberginstitute.com/p/why-you-cannot-sleep-and-how-temperature) _2026-08-13 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ The most overlooked lever in sleep is not a supplement or a screen habit. It is your body temperature, and cold and heat move it more than almost anything else. ## [How to Use Temperature for Better Sleep: The Timing, the Dose, and the Menopause Fix](https://blog.soeberginstitute.com/p/how-to-use-temperature-for-better) _2026-08-13 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ For members. Thank you for being here. ## [The Evening Wind-Down Bowl, for the Nights Your Mind Will Not Switch Off](https://blog.soeberginstitute.com/p/the-evening-wind-down-bowl-for-the) _2026-08-13 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ Kiwi, tart cherry, and yogurt, the small handful of foods with genuine sleep research behind them. The food side of this week’s Journal piece on temperature and sleep. ## [Why You Cannot Switch Off, and How Cold Resets Your Nervous System](https://blog.soeberginstitute.com/p/stress-is-not-the-problem-not-resolving-04e) _2026-08-10 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ The problem was never how much stress you meet. It is whether your body ever finishes it. ## [Find what they just said (Sponsored)](https://crawlproof.com/a/457dVpGs6eA3) _2026-08-10 · **Sponsored**_ Surface recent public signals so you can send policy-aware, relevant outreach ## [How to Use Cold to Build a Stress-Proof Nervous System](https://blog.soeberginstitute.com/p/the-physiology-of-resolution-what-2e1) _2026-08-10 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ A 530 percent noradrenaline spike, a stress hormone that falls instead of rising, and the quiet two minutes after the cold that decide whether any of it worked. ## [My Favourite Books on Creativity & Writing](https://emilymale.substack.com/p/my-favourite-books-on-creativity) _2026-08-09 · Emily Male · Generosity of Spirit_ "Creativity isn't something you find. It's something you return to." Emma Gannon ## [The Calming Evening Supper for a Nervous System That Will Not Switch Off](https://blog.soeberginstitute.com/p/the-calming-evening-supper-for-a) _2026-08-08 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ A warm, magnesium-rich plate built for the end of a stressful day. The food side of winding down, to go with this week’s Journal pieces on stress and menopause. ## [Menopause Changes Your Metabolism. Cold and Heat Are Underused Tools.](https://blog.soeberginstitute.com/p/menopause-changes-your-metabolism-58b) _2026-08-08 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ What shifts when oestrogen falls, and why two of the oldest tools we have are the ones almost no one thinks to use. ## [Cold and Heat Through Menopause: The Science, and How to Practise It Well](https://blog.soeberginstitute.com/p/cold-and-heat-through-menopause-the-34f) _2026-08-08 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ For members. Thank you for being here. ## [Slow & Steady - August | Joy](https://emilymale.substack.com/p/slow-and-steady-august-joy) _2026-08-05 · Generosity of Spirit_ This month's exclusive member's letter 💌 ## [Does Cold Water Immersion Help With Weight Loss? What the Science Actually Says](https://blog.soeberginstitute.com/p/does-cold-water-immersion-help-with) _2026-08-03 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ By Dr. ## [How to Actually Use Cold for Your Metabolism: Structure, Dose, and the Ending That Changes Everything](https://blog.soeberginstitute.com/p/how-to-actually-use-cold-for-your) _2026-08-03 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ For members. Thank you for being here. ## [Book Lovers Chat - August 2026](https://emilymale.substack.com/p/book-lovers-chat-august-2026) _2026-08-02 · Generosity of Spirit_ "These books gave Matilda a hopeful and comforting message: You are not alone." - Roald Dahl, Matilda ## [Dubai-based Crypto Exchange Tied to $4 Billion Iran Sanction Evasion](https://thedailycoins.io/2026/08/dubai-based-crypto-exchange-tied-4-billion-iran-sanction-evasion/) _2026-08-01 · David Park · TheDailyCoins.io_ Dubai-based crypto exchange linked to a $4 billion Iran-sanction evasion network exposes risks in global crypto enforcement. ## [Bitcoin ETFs Close July with Gains Despite Selling Pressure at Month’s End](https://thedailycoins.io/2026/08/bitcoin-etfs-close-july-gains-despite-selling-pressure-months-end/) _2026-08-01 · David Park · TheDailyCoins.io_ Bitcoin ETFs closed July with steady net inflows, overcoming a sudden late-month selloff to post their fifth consecutive green month, according to The… ## [Bitcoin Flat as Kospi Surges](https://thedailycoins.io/2026/07/bitcoin-flat-kospi-surges/) _2026-07-31 · David Park · TheDailyCoins.io_ Bitcoin held steady on July 31, 2026, according to CoinGecko, showing little reaction as South Korea's Kospi index posted notable gains. ## [RWA Perpetual Futures Trading Volume Approaches Bitcoin on Hyperliquid, Binance](https://thedailycoins.io/2026/07/rwa-perpetual-futures-trading-volume-approaches-bitcoin-hyperliquid-binance/) _2026-07-31 · David Park · TheDailyCoins.io_ RWA perpetual futures trading volume on Hyperliquid and Binance has jumped in July 2026, The Block’s derivatives market tracker shows. ## [Bitcoin, Ether Whipsaw Wipes Out Leveraged Bets](https://thedailycoins.io/2026/07/bitcoin-ether-whipsaw-wipes-out-leveraged-bets/) _2026-07-30 · David Park · TheDailyCoins.io_ Bitcoin and ether’s extreme price volatility erased a significant amount from leveraged positions across crypto exchanges within 24 hours, according to… ## [Perpetuals tied to SK Hynix hit by flash crash](https://thedailycoins.io/2026/07/perpetuals-tied-sk-hynix-hit-flash-crash/) _2026-07-29 · David Park · TheDailyCoins.io_ Perpetual futures linked to SK Hynix shares took a sharp dive on the Hyperliquid exchange on July 28, 2026, dropping suddenly from their previous levels,… ## [Crypto’s Leading Trading Product Arrives on Wall Street; Banks Proceed Cautiously](https://thedailycoins.io/2026/07/cryptos-leading-trading-product-arrives-wall-street-banks-proceed-cautiously/) _2026-07-28 · David Park · TheDailyCoins.io_ Crypto’s favorite trading product, perpetual futures, is poised to enter Wall Street, according to industry data showing its dominant role in crypto… ## [My (ever evolving) Slow Morning Routine](https://emilymale.substack.com/p/my-ever-evolving-slow-morning-routine) _2026-07-26 · Emily Male · Generosity of Spirit_ Notes from my favourite part of the day ☕️ ## [Sam Altman-backed World Network secures $52.5 million funding](https://thedailycoins.io/2026/07/sam-altman-backed-world-network-secures-525-million-funding/) _2026-07-25 · David Park · TheDailyCoins.io_ Sam Altman-backed World Network secures $52.5 million funding to combat AI deepfakes in online media, boosting digital content verification efforts. ## [Ethereum ETFs Conclude Week Lower, Halting Five-Day Inflow Trend](https://thedailycoins.io/2026/07/ethereum-etfs-conclude-week-lower-halting-five-day-inflow-trend/) _2026-07-25 · David Park · TheDailyCoins.io_ Ethereum ETFs close the week in red and break a 5-day inflow streak, marking a notable reversal in institutional sentiment after sustained gains. ## [Bitcoin Holds Steady Amid AI Sector Selloff](https://thedailycoins.io/2026/07/bitcoin-holds-steady-amid-ai-sector-selloff/) _2026-07-24 · David Park · TheDailyCoins.io_ Bitcoin holds near $65,000 despite a massive AI sector selloff that left major cryptocurrencies largely unaffected in July 2026.