Why You Feel Constantly Stressed, Overwhelmed & Exhausted (And What To Do About It) with Jamie Gooch

In this conversation, I sit down with certified trauma-informed breathwork facilitator and somatic guide Jamie Gooch to explore the power of breathwork and how it can support your nervous system, stress levels, emotional health, and overall well-being. We talk about: • What breathwork actually is and why it's so powerful • What chronic stress does to the female body • Why so many women feel "wired…