Dr. Guy Winch on Overcoming the Stresses of School, Work, & Admissions

In this episode of Status Check with Spivey , Dr. Guy Winch returns to the podcast for a conversation about his new book, Mind Over Grind: How to Break Free When Work Hijacks Your Life . They discuss burnout (especially for those in school or their early career), how society glorifies overworking even when it doesn’t lead to better outcomes (5:53), the difference between rumination and valuable…