Strength Training 🤝 Cardio

I have been consistently doing strength training in the past 3 years. My main motivation was to build muscle to have a higher Basal Metabolic Rate so that I can eat a lot without gaining fat too quickly. Throughout the process, however, I become fond of the exercise itself and now going to the gym becomes part of my daily routines. At the end of 2023, I came across Outlive , a very well-written…