800s, 400s, 200s, 100s

Didn&#x27;t hydrate well enough the night before, so my mouth was dry the whole time. Also didn&#x27;t reduce the load, so that was a nice confident booster, but messed up the workout with longer recoveries than I should have had. Poor sleep. 👌 Stat Value Distance 8.04 km Duration 45:01 Pace 5:36 &#x2F;km Elevation Gain 22 m Route Heart Rate Zones --- config: themeVariables: xyChart:…