# stand-up saturday (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover stand-up saturday. Page: Feed: --- ## [Pt. 2 Discussion: How to Prep Mentally to Podium at a CrossFit Competition](https://no-days-off.simplecast.com/episodes/pt-2-discussion-how-to-prep-mentally-to-podium-at-a-crossfit-competition-DTsz7AFm) _2026-07-07 · bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik) · Built By Bloodline_ Music by Pearl Jam - "Alive" [Listen](https://cdn.simplecast.com/media/audio/transcoded/2dd522cb-8dfc-44aa-ad5e-a1214f30e6b2/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/audio/group/a16e4b70-58b9-4572-b53e-11a0061f28d3/group-item/f54310ce-8718-499e-a986-579378f91a89/128_default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## [Discussion: How to Podium at a CrossFit Competition](https://no-days-off.simplecast.com/episodes/discussion-how-to-podium-at-a-crossfit-competition-jmxpaYn0) _2026-06-30 · bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik) · Built By Bloodline_ Music by: The Jimi Hendrix Experience - "Vodoo Child" (Slight Return) [Listen](https://cdn.simplecast.com/media/audio/transcoded/2dd522cb-8dfc-44aa-ad5e-a1214f30e6b2/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/audio/group/21b37174-6b42-4ac7-aa15-20672d96c925/group-item/57580873-9dbc-4ee1-aa06-32ab95e37ec1/128_default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## [ACC Takeaways + ACC sold!](https://no-days-off.simplecast.com/episodes/acc-takeaways-acc-sold-et7tWDHc) _2026-06-18 · bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik) · Built By Bloodline_ Music by Pearl Jam - "Corduroy" [Listen](https://cdn.simplecast.com/media/audio/transcoded/2dd522cb-8dfc-44aa-ad5e-a1214f30e6b2/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/audio/group/fbed4bdd-11d6-47df-9487-efab2011b8e1/group-item/b8cf7939-c893-499d-9f4f-28f72305a3fd/128_default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## [All Things Pre-ACC This Weekend!](https://no-days-off.simplecast.com/episodes/all-things-pre-acc-this-weekend-2LK9b8CM) _2026-06-08 · bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik) · Built By Bloodline_ Music by: Florence + the Machine - "Dog Days Are Over" [Listen](https://cdn.simplecast.com/media/audio/transcoded/2dd522cb-8dfc-44aa-ad5e-a1214f30e6b2/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/audio/group/05f80f78-4b8e-4f1b-a69f-c62d89ed6c18/group-item/8a608227-b0ef-452b-9f02-f8203c4689af/128_default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## [We're Back! First-Half 2026, ACC & Summer Programming](https://no-days-off.simplecast.com/episodes/were-back-first-half-2026-acc-summer-programming-33lszad7) _2026-06-01 · bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik) · Built By Bloodline_ Music by AC/DC, "For Those About To Rock (We Salute You)" [Listen](https://cdn.simplecast.com/media/audio/transcoded/2dd522cb-8dfc-44aa-ad5e-a1214f30e6b2/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/audio/group/f270635c-cac5-4d02-b55f-2f0f88692da3/group-item/5fda4e5a-e89f-4fae-a552-66ea44b7c3b1/128_default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## [The Open Is Closed (Almost;)](https://no-days-off.simplecast.com/episodes/the-open-is-closed-almost-r1AH38al) _2026-03-16 · bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik) · Built By Bloodline_ The 2026 CrossFit Open is finished (depending one when you listen to this) and we are so proud of all the athletes who competed their butts off, and we'd like to say thank you to all the athletes who were here on these past few Fridays for being so patient and understanding if you weren't in the Open. Give it a listen to hear our real time thoughts on The Open this year, hope you enjoy! Song - Now… [Listen](https://cdn.simplecast.com/media/audio/transcoded/2dd522cb-8dfc-44aa-ad5e-a1214f30e6b2/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/audio/group/f9502b22-212f-4d4c-9e0d-72ced56149d8/group-item/c53dac76-baef-4c03-addd-c3a1b1b8b514/128_default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## [Draft Day](https://no-days-off.simplecast.com/episodes/draft-day-Dpmf76FN) _2026-02-25 · bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik) · Built By Bloodline_ 2/25/26 ladies & Gentlemen this was an absolute blast of a podcast, where both coaches chose their teams in the first of what we hope to be an annual intramural Bloodline CrossFit Open. This was meant to be fun, unique and a new way to enjoy the Open (potentially). We were not trying to hurt feelings or any of that, we honestly had a blast with it, and I hope you guys enjoy and give it a listen.… [Listen](https://cdn.simplecast.com/media/audio/transcoded/2dd522cb-8dfc-44aa-ad5e-a1214f30e6b2/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/audio/group/dfaf5db0-2b79-46c4-a6c3-19c1a366e214/group-item/4a3657a1-78d6-4ce1-b2d3-156a8ee6bdb4/128_default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## [Reading Bloodline CF Google Reviews](https://no-days-off.simplecast.com/episodes/reading-bloodline-cf-google-reviews-RapJfonY) _2025-12-17 · bloodlinecrossfit@gmail.com (Zach Dylik) · Built By Bloodline_ 12/17/25 A little bit of an unusual, but a very fun episode of the podcast where we go over some of the Google reviews we've had over the years. No pressure, but if you have some time, it would do us a huge favor if you could write a positive Google review for us! Hope you enjoy the episode. Artist - Olivia Dean Song- Man I Need [Listen](https://cdn.simplecast.com/audio/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/a228bdfb-a1c1-40bf-8011-71e4a3edcdbf/audio/ca868d10-1227-4d6e-acfb-7ee0510c865d/default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## [A Great Weekend Ahead](https://no-days-off.simplecast.com/episodes/a-great-weekend-ahead-Bzjx9aGJ) _2025-12-12 · bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik) · Built By Bloodline_ Song - Sheesh Artist - Forrest Frank [Listen](https://cdn.simplecast.com/audio/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/facd8839-649f-4b19-ad28-5df27031cdd6/audio/e4296a44-c733-4f13-a7aa-fdb48e0791b4/default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## [Code Faster with Clear Tutorials (Sponsored)](https://crawlproof.com/a/BKVdsb1Niycg) _2025-12-12 · **Sponsored**_ Short, step-by-step coding videos you can follow along ## [Don't Give Up Around The Holidays](https://no-days-off.simplecast.com/episodes/dont-give-up-around-the-holidays-1fHOIBC4) _2025-12-03 · bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik) · Built By Bloodline_ 12/3/2025 - The main purpose of this podcast was to get everyone locked in for the completion of 2025 and into the New Year!! There are numerous ways to handle the holidays and many people tell themselves that they will "start strong" at the beginning of the New Year. We don't believe in that mindset, and we honestly worry and are concerned for those who feel like they will be able to get right b… [Listen](https://cdn.simplecast.com/audio/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/cdcddb36-863d-4e88-8f7b-e232c4a2fc2c/audio/913166fc-614f-4fc1-8695-c9d2ca356144/default_tc.mp3?aid=rss_feed&feed=YNv8RZz_)