87. How Breathing Changes the Way You Speak (Jane Tarrant)

Most people think breathing is automatic. You inhale, you exhale, and that’s it. But what if the way you breathe is quietly affecting your confidence, your voice, your posture, your sleep, your anxiety levels – and the way you show up when speaking in front of other people? In this episode, I sit down with breathing educator Jane Tarrant to explore a topic most business leaders never think about…