# st lukes (blogs) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover st lukes. Page: Feed: --- ## [How Parents Can Protect Their Mental Health This School Year](https://www.pennfoundation.org/resources/blog/how-parents-can-protect-their-mental-health-this-school-year/) _2026-08-10 · Jennifer Smith · St. Luke’s Penn Foundation_ By: Dr. Einat DeLong, Psychologist, St. Luke’s Penn Foundation As summer comes to an end, many parents begin shifting into back-to-school mode.... Read More... ## [2026 Recovery is for Everyone Walk](https://www.pennfoundation.org/resources/blog/save-the-date-recovery-is-for-everyone-walk/) _2026-08-04 · admin · St. Luke’s Penn Foundation_ Join us for our 5th annual Recovery is for Everyone Walk: Every Person, Every Family, Every Community! September 19, 2026 at 9:00... Read More... ## [Penn Foundation Celebrates 5 Years of Expanded Mental Health Care](https://www.pennfoundation.org/resources/blog/penn-foundation-celebrates-5-years-of-expanded-mental-health-care/) _2026-07-22 · Jennifer Smith · St. Luke’s Penn Foundation_ This summer marks the fifth anniversary of Penn Foundation's merger with St. Luke’s University Health Network, a partnership that has strengthened access... Read More... ## [Why Unstructured Time and Boredom Matter for Teen Mental Health](https://www.pennfoundation.org/resources/blog/why-unstructured-time-and-boredom-matter-for-teen-mental-health/) _2026-07-10 · Jennifer Smith · St. Luke’s Penn Foundation_ For many families, summer brings a familiar scene: a teenager sprawled on the couch, scrolling through social media, watching videos, or switching... Read More... ## [Meet Ken](https://www.pennfoundation.org/resources/blog/meet-ken/) _2026-06-16 · admin · St. Luke’s Penn Foundation_ After a serious car accident left him unable to drive, leave his home, or get through daily life, Ken found himself struggling with anxiety and post-traumatic stress disorder – and struggling even more to ask for help. As a proud man, admitting he needed support was hard. Through his work with the trauma unit, neurology, psychiatry, and therapy at St. Luke’s Penn Foundation, Ken found a way… ## [Meet Maria](https://www.pennfoundation.org/resources/blog/meet-maria/) _2026-06-16 · admin · St. Luke’s Penn Foundation_ After a lifetime of emotional abuse – first in her family, then in her marriage – Maria came to St. Luke’s Penn Foundation struggling with depression, anxiety, and PTSD she hadn’t yet recognized. Working with Dr. DeLong, she found something she’d never experienced before: feeling safe. Over time, the weight of her trauma began to shift. Today, Maria is painting again, reclaiming her voice, and… ## [Meet Paula](https://www.pennfoundation.org/resources/blog/meet-paula/) _2026-06-16 · admin · St. Luke’s Penn Foundation_ For years, Paula moved through loss by burying the pain and pressing forward. When COVID arrived, everything she’d been carrying surfaced at once, and she disappeared into a fog. Through therapy at St. Luke’s Penn Foundation, she learned to recognize the negative thought patterns keeping her stuck and built a toolbox she now reaches for without thinking. When fresh losses came, she was ready.… ## [Meet Chuck](https://www.pennfoundation.org/resources/blog/meet-chuck/) _2026-06-16 · admin · St. Luke’s Penn Foundation_ For most of his life, Chuck carried the weight of words his father told him – that he was stupid, that he’d never amount to anything. It wasn’t until a chance conversation at work led him to therapy at St. Luke’s Penn Foundation that he began to see things differently. Through CBT and cognitive restructuring, the darkness slowly lifted. “Imagine a bird in a cage with a shroud,” he says. "When that… ## [The Power of Reflection: How Looking Back Can Improve Your Mental Health](https://www.pennfoundation.org/resources/blog/the-power-of-reflection-how-looking-back-can-improve-your-mental-health/) _2026-06-16 · admin · St. Luke’s Penn Foundation_ In a fast-moving world where information, responsibilities, and emotions come at us quickly, taking time to pause and reflect can feel like... Read More... ## [Finnish Seedboxes — Up to 20Gbps (Sponsored)](https://crawlproof.com/a/JaqV5gdASlHC) _2026-06-16 · **Sponsored**_ Private Finnish seedboxes with 1–20Gbps speeds, RAID storage and 14‑day refund ## [Staying Grounded in Winter: 5 Strategies to Reduce Relapse Risk](https://www.pennfoundation.org/resources/blog/staying-grounded-in-winter-5-strategies-to-reduce-relapse-risk/) _2026-06-16 · admin · St. Luke’s Penn Foundation_ Winter can be a challenging season, especially for individuals in recovery. Shorter days, colder weather, and limited sunlight can amplify feelings of... Read More...