Coaches Spotlight: Meet Stephanie Frykberg| S3:ep6

Stephanie Frykberg is a Reno-based personal trainer, nutrition coach, and IFBB Pro who coaches clients ranging from beginners to Hyrox athletes and bodybuilders. Her approach centers on individualized programming, sustainable habits, and making fitness support real life instead of taking it over. What makes her coaching stand out Stephanie’s biggest message is that there is no one-size-fits-all…