Coaches Spotlight: Meet Dana Carey| S3:ep5

Dana works with a wide range of clients from HYROX competitors and goal‑driven lifters to people simply trying to build healthier habits and she also teaches swim lessons to swimmers of all ages. In this conversation, she breaks down why “more” isn’t always better, how she helps intimidated beginners transform into confident lifters, and why the best programs are the ones you can actually recover…