# sports:running (audio feeds) — RSS Amplifier

Recent posts from the 6 feeds in the RSS Amplifier directory that cover sports:running.

Page: <https://rssamplifier.com/topics/sport-running/audio>  
Feed: <https://rssamplifier.com/topics/sport-running/audio.md>

---

## [Training Tuesday: A Line in the Sand](https://therunningpublic.podbean.com/e/training-tuesday-a-line-in-the-sand/)

_2026-08-20 · The Running Public_

We kick off with a Backyard Ultra chat, briefly talk about adjusting to time zones when traveling for races, and then Brakken gives himself a race ultimatum!

[Listen](https://mcdn.podbean.com/mf/web/evjywfix7efr7jam/2_clips_Edit_6_aahr2.mp3)

## [Episode 635: Our Running Education](https://therunningpublic.podbean.com/e/episode-635-our-running-education/)

_2026-08-15 · The Running Public_

We spent a combined 20 years dedicating ourselves to the track. Then, we spent 15 years training for Obstacle Course Racing, which in turn led us to the trails and mountains. Along the way, each version of running taught us some things we wouldn’t have learned anywhere else!

[Listen](https://mcdn.podbean.com/mf/web/dxt9rtgrnq32kmbj/2_clips_Edit_5_ahyzk.mp3)

## [Training Tuesday: Strength Training for Recovery](https://therunningpublic.podbean.com/e/training-tuesday-strength-training-for-recovery/)

_2026-08-13 · The Running Public_

Can you use lifting in a way that maximizes hormone production yet minimizes the interference effect on your running? Yup!

[Listen](https://mcdn.podbean.com/mf/web/xqc4w66h3fmmgbf2/4_clips_Editatv8g.mp3)

## [247. Hanna Lindholm om träningen mot maraton-EM som 46-åring](https://maratonlabbet.podbean.com/e/247-hanna-lindholm-om-traningen-mot-maraton-em-som-46-aring/)

_2026-08-11 · Maratonlabbet_

I det tvåhundrafyrtiosjunde avsnittet av ”Maratonlabbet - en podcast om löpning” pratar vi med Hanna Lindholm som vid 46 års ålder är bättre än någonsin och laddar just nu inför EM på maraton. Vi tar reda på hur Hanna har lagt upp sin specifika maratonträning inför EM, vilka nyckelpass hon har kört och hur hon tänker kring formtoppning. Hon pratar också om hur hon har använt sig av värmeträning…

[Listen](https://mcdn.podbean.com/mf/web/3zk3w5i6p6wwphfc/avsnitt247_hannalindholm.mp3)

## [Episode 634: Listener Submitted Q&A](https://therunningpublic.podbean.com/e/episode-634-listener-submitted-qa/)

_2026-08-10 · The Running Public_

Highlights include: How much did altitude training help us? What type of form work should runners do? Are recovery shoes/slides legit? How to strengthen core, and how to run and lift simultaneously.

[Listen](https://mcdn.podbean.com/mf/web/gn4xyhfqdbvg597d/2_clips_Edit_4_9y3kw.mp3)

## [#182 - Silent Disco Runs are Bullshit](https://runningisbs.podbean.com/e/182-silent-disco-runs-are-bullshit/)

_2026-08-10 · Running is BS_

Piss, gloves, organ harvesting, minor treason, running on the road like a twat, catheters, racism, hamsters, and Kim Kardashian. Your basic, run-of-the-mill running podcast.

[Listen](https://mcdn.podbean.com/mf/web/ezrjs7nukrtykjfi/Episode_182_-_Silent_Disco_Runs_are_Bullshit68bag.mp3)

## [Episode 633: Maj. Tim Gribble](https://therunningpublic.podbean.com/e/episode-633-maj-tim-gribble/)

_2026-08-07 · The Running Public_

Tim is a firefighter, Air National Guard officer, and endurance athlete. After surviving a near death medical emergency, and the subsequent year long recovery, he rebuilt himself and was named the 2023 Air National Guard Athlete of the Year.

[Listen](https://mcdn.podbean.com/mf/web/7iq8pkyq7pw8ankd/3_clips_Edit_5_8h4ep.mp3)

## [Mississippi Delta - Episode #324](https://ashlanddave.podbean.com/e/mississippi-delta-episode-324/)

_2026-08-06 · Running in the Center of the Universe_

A two day drive to the Mississippi Delta had a very nice stop along the way with friends. My wife and I got to experience a new town in Tennessee and then we attended the 51st Annual Royal-Schram Family Reunion in Morton, Mississippi. There are always interesting things that happen along the way. https://www.ckgfoundation.org/speakup5k All of that and more Fall Line Trail etiquette tips in this…

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/iesppq23fhywxzt4/podcast324tripdownsouth_-_8_6_26_537_PMayfm7.m4a)

## [Training Tuesday: Speed Maintenance for Ultras - Part 2](https://therunningpublic.podbean.com/e/training-tuesday-speed-maintenance-for-ultras-part-2/)

_2026-08-02 · The Running Public_

This week’s Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we’re answering those questions today.

[Listen](https://mcdn.podbean.com/mf/web/igb3nycpchzhwxgk/2_clips_Edit_3_8dcba.mp3)

## [World Cup Fever and Who Cancels the Semiquincentennial? - Episode #323](https://ashlanddave.podbean.com/e/world-cup-fever-and-who-cancels-the-semiquincentennial-episode-323/)

_2026-08-01 · Running in the Center of the Universe_

I had the opportunity to attend two World Cup matches but then the Semiquincentennial somehow got canceled. That and more in the show, thanks for downloading! Music by GarageBand and US Marine Corps Band.

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/28h5iupr683sxwfe/podcast323selfcheckout_-_8_1_26_343_PM88piy.m4a)

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_2026-08-01 · **Sponsored**_

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## [Training Tuesday: Can Footspeed & Ultra Endurance Coexist?](https://therunningpublic.podbean.com/e/training-tuesday-can-footspeed-ultra-endurance-coexist/)

_2026-07-30 · The Running Public_

Can you prep for an Ultra with total confidence that your top end speed will still be waiting for you after the race?

[Listen](https://mcdn.podbean.com/mf/web/nbbj5ccd9wb7ykm7/2_clips_Edit_2_bnhao.mp3)

## [246. Träning för Ultravasan 90 med Johan Lantz](https://maratonlabbet.podbean.com/e/246-traning-for-ultravasan-90-med-johan-lantz/)

_2026-07-28 · Maratonlabbet_

I det tvåhundrafyrtiosjätte avsnittet av ”Maratonlabbet - en podcast om löpning” pratar vi med Johan Lantz om träning för ultralopp på 80-100km. Johan Lantz började springa i 20-årsåldern och blev på några år en av Sveriges främsta ultratraillöpare och en förgrundsfigur för ”Ockelbomaffian”. Karriären höll på att ta slut 2015 när han till följd av överträning bröt lårbenshalsen under…

[Listen](https://mcdn.podbean.com/mf/web/umxfbtnn43k3a5dx/Avsnitt246.mp3)

## [# 181 - Swimming is Bullshit](https://runningisbs.podbean.com/e/181-swimming-is-bullshit/)

_2026-07-27 · Running is BS_

So much racing to catch up on! A couple of epic run reports and neither of them from Amy, though the running world is still in shock that she went to a parkrun. Our listeners ignore silly foreign warnings, wonder what happens to all the safety pins, have witchcraft related injuries, and get pissed on. And you say we're the strange ones.

[Listen](https://mcdn.podbean.com/mf/web/zu74pr7fm362jbs5/Episode_181_-_Swimming_is_Bullshit5zkjp.mp3)

## [Episode 630: Dr Sariya Saaybe](https://therunningpublic.podbean.com/e/episode-630-dr-sariya-saaybe/)

_2026-07-26 · The Running Public_

Dr. Sariya Saabye is a Doctor of Physical Therapy, bestselling author, and minimalist strategist known for her work helping high performers eliminate overwhelm. She is also a barefoot ultramarathoner and keynote speaker.

[Listen](https://mcdn.podbean.com/mf/web/guvgets83n76whbh/Siraya_Edita7ys5.mp3)

## [Episode 629: Brooke & Andrew Vigorito](https://therunningpublic.podbean.com/e/episode-629-brooke-andrew-vigorito/)

_2026-07-19 · The Running Public_

The Vigorito family built a lifestyle based upon chasing their fitness goals and pushing their limits. Along the way, they started a race that allows others to do the same.

[Listen](https://mcdn.podbean.com/mf/web/qrk9za4zi2iw8jr5/3_clips_Edit_4_7p1cj.mp3)

## [Training Tuesday: Q&A!](https://therunningpublic.podbean.com/e/training-tuesday-qa-1784173233/)

_2026-07-16 · The Running Public_

Plantar fasciitis, how to develop high schoolers, post-Ultra brain fog, trail shoes, prepping for a race with constant right turns, and more!

[Listen](https://mcdn.podbean.com/mf/web/bv4wn7rwhq88fcp5/3_clips_Edit_3_aukjg.mp3)

## [245. Så blir du snabbare av plyometrisk träning – med Jimmy Englund](https://maratonlabbet.podbean.com/e/245-sa-blir-du-snabbare-av-plyometrisk-traning-%e2%80%93-med-jimmy-englund/)

_2026-07-14 · Maratonlabbet_

I det tvåhundrafyrtiofemte avsnittet av ”Maratonlabbet - en podcast om löpning” tar vi reda på hur stor effekt plyometrisk träning, eller hoppträning, har på vår löpekonomi och snabbhet. Vi gästas av fysioterapeuten, löpcoachen och skribenten Jimmy Englund som reder ut allt vi behöver veta om plyometrisk träning: vad det är, vilka övningar du ska satsa på, samt hur ofta och mycket du bör träna.…

[Listen](https://mcdn.podbean.com/mf/web/u93yfgnzk7ybrs5f/avsnitt245_plyo.mp3)

## [Training Tuesday: Kirk’s 50k + Listener Questions](https://therunningpublic.podbean.com/e/training-tuesday-kirk-s-50k-listener-questions/)

_2026-07-11 · The Running Public_

Kirk recaps his recent 50k with a full race report, then the boys jump into answering your questions!

[Listen](https://mcdn.podbean.com/mf/web/22i9ffcdxg2zhqbc/2_clips_Edit6b3xu.mp3)

## [#180 - Boats are Bullshit](https://runningisbs.podbean.com/e/180-boats-are-bullshit/)

_2026-07-06 · Running is BS_

It's medals galore for the Extended BS universe, as Stu became a champion and Amy became sick on a boat. We have a parkrun revelation, tiny pins, frogs, more nonsense marathons, mansplaining, and proof that paranoia about your friend being in the rescue helicopter is not always unfounded...

[Listen](https://mcdn.podbean.com/mf/web/3r6v753uh9tivzwq/Episode_180_-_The_MS_Oldenburg_is_Bullshitbtkhj.mp3)

## [244. Grundträning och nyckelpass för Lidingöloppet - med Molle Olson](https://maratonlabbet.podbean.com/e/244-grundtraning-och-nyckelpass-for-lidingoloppet-med-molle-olson/)

_2026-06-30 · Maratonlabbet_

I det tvåhundrafyrtiofjärde avsnittet av ”Maratonlabbet - en podcast om löpning” möter vi Molle Olson från podden Kafferumslöparna som gått från att vara en duktig motionär till att springa Lidingöloppet på otroliga 1:43.48. Vi får höra hur han tränade inför loppet i fjol där han blev nia, och det blir en gedigen och superkonkret genomgång av grundträningen och nyckelpassen som kan hjälpa även dig…

[Listen](https://mcdn.podbean.com/mf/web/s6jw3ac9zhqd75p9/avsnitt244_ll_molle.mp3)

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_2026-06-30 · **Sponsored**_

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## [243. Från traildebut till EM-brons på ett år – möt Emma Eriksson](https://maratonlabbet.podbean.com/e/243-fran-traildebut-till-em-brons-pa-ett-ar-%e2%80%93-mot-emma-eriksson/)

_2026-06-16 · Maratonlabbet_

I det tvåhundrafyrtiotredje avsnittet av ”Maratonlabbet - en podcast om löpning” intervjuar vi Emma Eriksson, orienteraren som sprang sitt allra första traillopp för bara ett år sedan och sedan dess har vunnit i stort sett allt hon ställt upp i. Vi pratar om hennes närmast osannolika resa som på rekordtid har lett till både SM-guld och ett EM-brons i Slovenien. Hör Emma berätta om sin bakgrund som…

[Listen](https://mcdn.podbean.com/mf/web/mfs5p2z6f5vx3k3i/avsnitt243.mp3)

## [#179 - Crispy Dry Bushes are Bullshit](https://runningisbs.podbean.com/e/179-crispy-dry-bushes-are-bullshit/)

_2026-06-15 · Running is BS_

Amy is the consistent runner this week, while Stu fails and then quits for a while. We also have a listener story that perfectly fits the Running is BS story algorithm, some tips on how not to handle accidentally trespassing in a race, brambles, being saved by an e-scooter, and, as ever, falling over.

[Listen](https://mcdn.podbean.com/mf/web/dqshdajnf8s9ppzz/Episode_179_-_Crispy_Dry_Bushes_are_Bullshit7ferg.mp3)

## [242. Idrottsfysiologen som blev 24:a på Stockholm Marathon](https://maratonlabbet.podbean.com/e/242-idrottsfysiologen-som-blev-24a-pa-stockholm-marathon/)

_2026-06-02 · Maratonlabbet_

I det tvåhundrafyrtioandra avsnittet av ”Maratonlabbet - en podcast om löpning” pratar vi med fysiologen Mikael Flockhart om hans succéartade Stockholm Marathon, där han blev 13:e man på SM och 24:a totalt bland herrarna. Flockhart är en tidigare elitcyklist som blev doktor i idrottsvetenskap och började springa för 5-6 år sedan. Nu vid 45 års ålder är han en av de bästa i Sverige i sin…

[Listen](https://mcdn.podbean.com/mf/web/nxviiz6xn3egt2mu/avsnitt242_flockhart_asm26.mp3)

## [#178 - Overgrown Trails are Bullshit](https://runningisbs.podbean.com/e/178-overgrown-trails-are-bullshit/)

_2026-06-01 · Running is BS_

We enjoy some of your quickfire bullshit and accidentally stumble into our favourite talking points of the episode! Once again you are offered completely amateur uninformed medical advice, a load of bollocks about the Enhanced Games, Amy visits a church, and Stu nearly forgets to tell a horrible story. The Enhanced Games set out to ‘transform sport’ but the results looked surprisingly ordinary

[Listen](https://mcdn.podbean.com/mf/web/ehztm4h6dygrbgyn/Episode_178_-_Overgrown_Trails_are_Bullshit7cz5v.mp3)

## [Luau Half Marathon Report - Juror #18 (again) - Episode #322](https://ashlanddave.podbean.com/e/luau-half-marathon-report-juror-18-again-episode-322/)

_2026-05-21 · Running in the Center of the Universe_

This show has the Luau Half Marathon report but it wasn't in Hawaii. Also, I had to report for jury duty again and had the same number as before. The show also has some commentary about how watch batteries can be replaced plus other exciting details about upcoming events in what it's like to live in the Center of the Universe, Ashland VA! Thanks for downloading the show!

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/rvwk2vpism4w2r8m/podcast322lauahalfreport_-_5_21_26_440_PM6fxxn.m4a)

## [241. Inför Stockholm Marathon med SM-guldfavoriten Carolina Wikström](https://maratonlabbet.podbean.com/e/241-infor-stockholm-marathon-med-sm-guldfavoriten-carolina-wikstrom/)

_2026-05-19 · Maratonlabbet_

I det tvåhundrafyrtioförsta avsnittet av ”Maratonlabbet - en podcast om löpning” pratar vi om Stockholm Marathon med den fyrfaldiga SM-guldmedaljören på maraton: Carolina Wikström. Efter barnafödande våren 2025 är hon tillbaka på allvar och har i år satt personligt rekord på 10km inte mindre än tre gånger. Senast hon sprang maraton var på OS i Paris 2024 och i intervjun berättar hon om vägen…

[Listen](https://mcdn.podbean.com/mf/web/x23nzg64ncwrtgkg/avsnitt241_carro_sthlmmarathon.mp3)

## [#177 - Twisting Your Ankle on a Completely Flat Field is Bullshit](https://runningisbs.podbean.com/e/177-twisting-your-ankle-on-a-completely-flat-field-is-bullshit/)

_2026-05-18 · Running is BS_

The Great Fall of 2026 has happened, but to the wrong host. We talk quite a lot about AI and how stupid and annoying it is to use, as well as how useful it can be. We've got plenty of listeners getting injured, a good few sensibly ignoring them, and our one-woman bullshit generator is very much back on form.

[Listen](https://mcdn.podbean.com/mf/web/dfdwji9xizimv9zm/Episode_177_-_Twisting_Your_Ankle_on_a_Completely_Flat_Field_is_Bullshit8tmkw.mp3)

## [240. Träna som Andreas Almgren - på din nivå](https://maratonlabbet.podbean.com/e/240-trana-som-andreas-almgren-pa-din-niva/)

_2026-05-05 · Maratonlabbet_

I det tvåhundraförtionde avsnittet av ”Maratonlabbet - en podcast om löpning” pratar vi med Andreas Almgren som är aktuell med sin nysläppta bok: ”Spring snabbare - ta din löpning till nästa nivå” där han ger tips och råd till alla löpare från nybörjare till elit. I intervjun i podden fokuserar vi främst på hur man kan anpassa hans träningsfilosofi till sin egen nivå och veckovolym, samt hur han…

[Listen](https://mcdn.podbean.com/mf/web/hgaacnn6gzajrh4a/avsnitt240_almgren.mp3)

## [Bluegrass, Bluegrass and More Bluegrass! - Episode #321](https://ashlanddave.podbean.com/e/bluegrass-bluegrass-and-more-bluegrass-episode-321/)

_2026-05-03 · Running in the Center of the Universe_

This episode has running related topics too! Thanks for downloading the show. Below are links to information mentioned in the show: https://www.michaelclevelandfiddle.com/ https://www.youtube.com/watch?v=2bF7R3ZiWnM https://www.floydcountrystore.com/ https://rvabluegrassjam.com/ https://richmondfisherhouse.org/ https://www.facebook.com/p/Mr-Bs-Bluegrass-Event-Park-100063547806317/

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/9q5zpi9cyz6m7nd9/podcast321bluegrassandmorebluegrass_-_5_3_26_100_PMa2wnr.m4a)

## [#176 - Racing Robots are Bullshit](https://runningisbs.podbean.com/e/176-racing-robots-are-bullshit/)

_2026-04-27 · Running is BS_

It's time to review the greatest and most important race of the year. No, not the London marathon, the Beijing Robot Half Marathon! Even Amy gets caught up in the excitement of race season and nearly does a 5k race, whilst Stu's got Lidl to thank for another PB. We also decide which injuries are the best to run through, discuss some of the worst chafing we've ever seen, and finish with a story…

[Listen](https://mcdn.podbean.com/mf/web/d2vhzpegeivuxhh6/Episode_176_-_Racing_Robots_are_Bullshitb7anb.mp3)

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## [239. Emil Danielsson tillbaka - så slog han personligt rekord på 10 km](https://maratonlabbet.podbean.com/e/239-emil-danielsson-tillbaka-sa-slog-han-personlig-rekord-pa-10-km/)

_2026-04-21 · Maratonlabbet_

I det tvåhundratrettionionde avsnittet av ”Maratonlabbet - en podcast om löpning” intervjuas Emil Danielsson som är på väg tillbaka på allvar efter två tuffare år. 2023 sprang Danielsson 13:13 på 5000 meter, gick till semifinal i VM på 1500 meter och slog självaste Andreas Almgren på Bauhaus-galan. Men sedan stannade utvecklingen upp, vad var det som hände och hur har han gjort för att komma…

[Listen](https://mcdn.podbean.com/mf/web/di9d8ag2cykqe55m/avsnitt239_danielsson.mp3)

## [רצים בזמן - פרק 27: איתקה | זה לא נגמר, זה רק הסוף](https://KezevDibur.podbean.com/e/%d7%a8%d7%a6%d7%99%d7%9d%d7%91%d7%96%d7%9e%d7%9f%d7%a4%d7%a8%d7%a727%d7%96%d7%94-%d7%9c%d7%90%d7%a0%d7%92%d7%9e%d7%a8%d7%96%d7%94/)

_2026-04-17 · קצב דיבור_

פרק 27 הוא פרק הסיכום של הסדרה שהתחלנו להקליט לפני קרוב לחמש שנים (4.5 ביום הקלטת הפרק). הקדשנו אותו למסע שעברנו ביחד עם המיתולוגיות של הריצה למרחקים ארוכים, וזה עם זו ועם זה בתוך ההעמקה אליהן, הלמידה וההתרגשות. הפרק מוקדש באהבה לרפי וישניצר ז״ל, ולכל אוהבות ואוהבי הריצה שהפיכתה לאהבה גדולה בחייהם של מי שנגעו בהם היתה למשימת חייהם. מורן, גדי ונחשון מה בפרק? סריקה מהירה של עמודי התווך של הסדרה…

[Listen](https://mcdn.podbean.com/mf/web/gfuk2859cgs5sidw/the_end628wl.mp3)

## [#175 - Race Parking is Bullshit](https://runningisbs.podbean.com/e/175-race-parking-is-bullshit/)

_2026-04-13 · Running is BS_

Your complete holistic running companion podcast is back with more gear reviews, route recommendations, and mindset shifts that will really boost your running. That's what a normal podcast would say. We say that we talked about bats, getting into a flow state in a nightmareish tunnel, penis issues, running around Tesco, and what if the next Speed movie was about an elderly lady who couldn't stop…

[Listen](https://mcdn.podbean.com/mf/web/uvw9kba9rkpthqsr/Episode_175_-_Race_Parkiung_is_Bullshit9b47h.mp3)

## [Atlanta Airport - Ollie's - Luau Half Marathon - Episode #320](https://ashlanddave.podbean.com/e/atlanta-airport-ollies-luau-half-marathon-episode-320/)

_2026-04-12 · Running in the Center of the Universe_

I went through the Atlanta airport at the height of the delays and lived to tell about it! There is a store in the Richmond area called Ollie's that requires some explanation. I signed up for another half marathon so I have to keep doing long runs. All that and more in this episode of the Running in the Center of the Universe podcast! Thanks for downloading the show. Info about the Luau half…

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/6if732pr67cmw5k3/podcast320atlantaolliesluauhalf_-_4_12_26_1219_PM85rcw.m4a)

## [238. David Nilsson om maratonträning, norska modellen och att tävla utan klocka](https://maratonlabbet.podbean.com/e/238-david-nilsson-den-norska-modellen-och-att-tavla-utan-klocka/)

_2026-04-07 · Maratonlabbet_

I det tvåhundratrettioåttonde avsnittet av ”Maratonlabbet - en podcast om löpning” intervjuar vi David Nilsson som varit en av Sveriges bästa löpare de senaste 10-15 åren. David har haft det svenska rekordet på både 5km och maraton men han har aldrig gått ”all in” på den norska modellen med två dubbeltrösklar och ett backpass i veckan. Han berättar mer om skälen till det i intervjun och han ger…

[Listen](https://mcdn.podbean.com/mf/web/n6u4xqr6ksvng7xk/Avsnitt238.mp3)

## [#174 - Running on Grass is Bullshit](https://runningisbs.podbean.com/e/174-running-on-grass-is-bullshit/)

_2026-03-30 · Running is BS_

Stu has finally succumbed to carbon running shoes, although he still does not give a shit about them. Amy has successfully #builtuphermileage but now thinks that may be her downfall. We also talk runfluencers yet again, race companies collapsing again, the worst time to wear a running vest again, and creepy post-parkrun comments (again?). Bondarenko Track session Lidl has dropped a £39.99 carbon…

[Listen](https://mcdn.podbean.com/mf/web/vfutpyw3wrvdb6ma/Episode_174_-_Running_on_Grass_is_Bullshit8gkez.mp3)

## [Ashland Rails to Trails 5k and 10k Railroad Runs (Report) - Episode #319](https://ashlanddave.podbean.com/e/ashland-rails-to-trails-5k-and-10k-railroad-runs-report-episode-319-1774397970/)

_2026-03-25 · Running in the Center of the Universe_

This episode has (mostly) all the details about the 47th Annual Ashland Railroad Runs! The annual event was a success and raises money for the programs at the Hanover Arts and Activities Center in Ashland, Virginia. The name of the race has evolved and so have the variety of participants. A few glitches happened but it seemed most everyone had a good time. Also, have you ever met anyone famous?…

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/7mswd2ncu99ihd3z/podcast319railsandtrailsracereport_-_3_24_26_812_PM7qrqh.m4a)

## [LA Marathon Finish - Gas Prices - Race Recovery - Episode #318](https://ashlanddave.podbean.com/e/la-marathon-finish-gas-prices-race-recovery-episode-318/)

_2026-03-16 · Running in the Center of the Universe_

Recovery from the recent River City Half Marathon has been a little longer than I thought. This podcast has some thoughts on race recovery and why it's taking so long. Also, the LA Marathon in California had a heck of a finish! I will describe what I saw happen. Some of the links are posted below. And lastly, I talk about the gas prices around my house which are not consistent at all. Thanks for…

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/bs3ayg84tg85kt5g/podcast318recovery_-_3_16_26_738_PM9o3mz.m4a)

## [#173 - Sweaty Back Butter is Bullshit](https://runningisbs.podbean.com/e/173-sweaty-back-butter-is-bullshit/)

_2026-03-09 · Running is BS_

We learn about Amy's fear of new technology and Stu wins an entire cross country division all on his own, or at least in his mind. We have some brand new long run nightmare fuel, two toe tales, physio banter, something about the pigeon lady from Home Alone, and why we all need to build up another fuck bucket.

[Listen](https://mcdn.podbean.com/mf/web/taat9vcv3w3k8bpj/Episode_173_-_Sweaty_Back_Butter_is_Bullshitbv4pc.mp3)

## [River City Half Marathon Race Report - Episode #317](https://ashlanddave.podbean.com/e/river-city-half-marathon-race-report-episode-317/)

_2026-03-08 · Running in the Center of the Universe_

Week 12 on into race day is over! I ran the River City Half Marathon in Richmond Va on 3-7-2026 and had a great time. It was the first Sportsbackers race I did with my daughter who has now completed 2 half marathons. I think I've done 20 or 30, I'm not sure. Although I've slowed down over the years, I still challenge myself with time goals. This episode has my thoughts on the race and of course…

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/9v4dt3ccz9rqak4g/podcast317rivercityhalfracereport_-_3_8_26_209_PM8zous.m4a)

## [Encore Presentation of Railroad Run Report from 2012 (Director's Cut) - Episode #316](https://ashlanddave.podbean.com/e/encore-presentation-of-railroad-run-report-from-2012-directors-cut-episode-316/)

_2026-03-03 · Running in the Center of the Universe_

The Ashland Railroad 'Rails and Trails' 10k is Saturday, March 21, 2026. In the spirit of the upcoming race, I decided to dig into the podcast archives and pull out an old show about the same event. This episode from 2012 has my comments as the Race Director of the 34th Annual Ashland Railroad Run. Just for reference, the upcoming race is the 47th annual event! (I think I have the math right.)…

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/hxfg9gcu5riz2q46/podcast316encoreof154railroadrunreport_-_3_2_26_757_PMa54oi.m4a)

## [Half Marathon Training Week 11 - Injured! - Episode #315](https://ashlanddave.podbean.com/e/half-marathon-week-11-injured-episode-315/)

_2026-03-01 · Running in the Center of the Universe_

I've been training for weeks now without any significant problems and then on my last long run, I suffered a minor injury. That and more in this episode, thanks for downloading the show! Links mentioned in the podcast: https://runsignup.com/Race/Events/VA/Ashland/AshlandRailroadRun https://raceroster.com/events/2026/105005/mammothmarch-virginia This is Tywla's running log:

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/wwqmhdvar4cfha5t/podcast315halfmarathontraininigweek11injured_-_3_1_26_139_PM7s3rg.m4a)

## [Half Marathon Training Week 10 - Trail Courtesy - Episode #314](https://ashlanddave.podbean.com/e/half-marathon-training-week-10-trail-courtesy-episode-314/)

_2026-02-22 · Running in the Center of the Universe_

The training cycle is almost over and I've decided upon a hopeful half marathon finishing time for the race coming up March 7, 2026. That and more in this episode of the Running in the Center of the Universe podcast, thanks for downloading the show! Links mentioned in the show: https://www.falllinetrail.org/ https://www.hanoverarts.net/ashland-railroad-run Music by GarageBand and US Marine Corps…

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/cxsq66mi4mtiz9g8/podcast314halfmarathontraininigweek10goodweek_-_2_22_26_450_PMbgywl.m4a)

## [Half Marathon Training Week 9 - Double Digits - Episode #313](https://ashlanddave.podbean.com/e/half-marathon-training-week-9-double-digits-episode-313/)

_2026-02-15 · Running in the Center of the Universe_

I have finally made it to double digits in the half marathon training program I'm following. I also found out big time that those mid week runs of 7 miles have a purpose and I need to start running them! All that and some updates about the 47th Annual Ashland Railroad 10k Run in this episode. Thanks for downloading the show! Some links mentioned in the podcast: https://www.hanoverarts.net/…

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/3igqt555pb85gs5t/podcast313halfmarathontraininigweek9doubledigits_-_2_15_26_1223_PM9mz74.m4a)

## [Half Marathon Training Week 8 - Indoor Running - Episode #312](https://ashlanddave.podbean.com/e/half-marathon-training-week-8-indoor-running-episode-312/)

_2026-02-08 · Running in the Center of the Universe_

The weather in Central Virginia continues to limit outdoor recreation but Ashland Dave isn't deterred! Thanks for downloading the podcast. Music by GrargeBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/ .

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/4u67ewknyxe9gn48/podcast312halfmarathontraininigweek8civilwarseminar_-_2_8_26_230_PM6xsjf.m4a)

## [רצים בזמן - פרק 26: יעקוב אינגבריגטסן - היסטוריה בהתהוות](https://KezevDibur.podbean.com/e/%d7%a8%d7%a6%d7%99%d7%9d%d7%91%d7%96%d7%9e%d7%9f%d7%a4%d7%a8%d7%a726%d7%99%d7%a2%d7%a7%d7%95%d7%91%d7%90%d7%99%d7%a0%d7%92/)

_2026-02-06 · קצב דיבור_

פרק 26 ואחרון בסדרה (לפני הסיכום) מוביל אותנו אל ימינו אנו, להיכרות עם המשפחה הנורווגית המבטיחה ביותר בת זמננו - משפחת אינגבריגטסן. תנסו להגיד את זה. התחלנו בשיחה על צעיר הבנים, יעקוב, שעדיין נמצא על המסלול לשבור שיאים שמחכים לריענון כבר עשרות שנים, אבל הקדשנו גם תשומת לב רבה לשיטה הנורווגית ולהסבר מעמיק בנושא סף חומצת החלב, הצטברות הלקטט והמיתוסים שביניהם. מה בפרק? על משפחת אינגבריגטסן האב המאמן…

[Listen](https://mcdn.podbean.com/mf/web/uhndu4yzsmmr9yxn/ingebrigtsen.mp3)

## [Half Marathon Training Week 7 - Ice Storm - YakTrax - Episode #311](https://ashlanddave.podbean.com/e/half-marathon-training-week-7-ice-storm-yaktrax-episode-311/)

_2026-02-01 · Running in the Center of the Universe_

Recent snow and ice in the Central Virginia area have caused issues for my training but I've adapted and tried to stay on course. That and some other commentary in this episode, thanks for downloading the show! Music by GarageBand and US Marine Corps Band.

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/e23jekp6km2jwx5a/podcast311halfmarathontraininigweek7icestorm_-_2_1_26_109_PMb3emv.m4a)

## [Half Marathon Training Week 6 - Cold! - Episode #310](https://ashlanddave.podbean.com/e/half-marathon-training-week-6-cold-episode-310/)

_2026-01-25 · Running in the Center of the Universe_

I ran in unusually cold temperatures this week and there was a protest in Richmond. Thanks for downloading the show! Music by GarageBand and US Marine Corps Band.

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/dr6jf3mb8eujc6k7/podcast310halfmarathontraininigweek6_-_1_25_26_1145_AM6t80q.m4a)

## [Half Marathon Training Week 5 - Finally Outside! - Episode #309](https://ashlanddave.podbean.com/e/half-marathon-training-week-5-finally-outside-episode-309/)

_2026-01-18 · Running in the Center of the Universe_

Half marathon training continues with hill repeats! Thanks for downloading the show. Music by GarageBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/ .

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/rika8a9rvucxtkp6/podcast309week5halfmarathiontraining_-_1_18_26_152_PMbvays.m4a)

## [Half Marathon Training Week 4 - Episode #308](https://ashlanddave.podbean.com/e/half-marathon-training-week-4-episode-308/)

_2026-01-11 · Running in the Center of the Universe_

Come along with me as I train for a half marathon, email me at ashlanddave@gmail.com with positive comments. Bruce checked in this week, make sure to listen to his podcast if you need more material to get you through the mileage you need. Thanks for downloading the show! https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcast Music by GrargeBand, US Marine Corps Band and Derek…

[Listen](https://audio.voxnest.com/stream/0950b51a9f164b118ec2f02b1f0606d6/mcdn.podbean.com/mf/web/4nj62ex4aa3xsyng/podcast308week4halfmarathiontraining_-_1_11_26_601_PM73709.m4a)