# spiritually — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover spiritually. Page: Feed: --- ## [248. Confidence You Can't Fake: How to Silence Doubt at the Source](https://spiritually-hungry.cohostpodcasting.com/episodes/248-confidence-you-can-t-fake-how-to-silence-doubt-at-the-source) _2026-08-17 · monicaandmichael@kabbalah.com (Monica Berg and Michael Berg) · Spiritually Hungry_ We often chase confidence through other people's approval, and wonder why it never quite holds. But true confidence, the kind that isn't arrogance in disguise, comes from the soul. In this condensed episode, Michael and Monica share practical ways to reveal your innate greatness, let go of external validation, and live with more purpose. [Listen](https://dts.podtrac.com/redirect.mp3/audio-delivery.cohostpodcasting.com/audio/23f8ae30-88ce-49b5-b374-823084fc62b6/episodes/8b8b396d-e428-41b8-9424-ea4aaf542627/episode.mp3) ## [Why Not Both?](https://anniefdowns.substack.com/p/why-not-both) _2026-08-17 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ In light of Don’t Let That Hold You Back releasing in less than a month, we’re going to spend the next few weeks talking to guests who have their own stories of not being held back by fear or life season or the lie that they can’t try something new… and you’re going to love today’s conversation over on ## [247. Money Is Energy: 3 Ways to Direct It Consciously](https://spiritually-hungry.cohostpodcasting.com/episodes/247-money-is-energy-3-ways-to-direct-it-consciously) _2026-08-11 · monicaandmichael@kabbalah.com (Monica Berg and Michael Berg) · Spiritually Hungry_ The pressure to be financially successful has never felt heavier. But what if money were less a goal and more a form of energy moving through your life? In this condensed episode of Spiritually Hungry Podcast, we look at what blessings money actually brings, and how injecting consciousness into the way you earn, spend, and give transforms financial fear into flow. [Listen](https://dts.podtrac.com/redirect.mp3/audio-delivery.cohostpodcasting.com/audio/23f8ae30-88ce-49b5-b374-823084fc62b6/episodes/4bad1099-5f97-4b9f-9359-976d12b71ac3/episode.mp3) ## [Team No Chill About Today’s Podcast Guest](https://anniefdowns.substack.com/p/team-no-chill-about-todays-podcast) _2026-08-10 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Y’all, this week’s episode with David Pollack is just plain fun for me. ## [Wanting What She Has](https://anniefdowns.substack.com/p/wanting-what-she-has) _2026-08-03 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ This week on That Sounds Fun, I get to talk with my friend, Susie Larson. ## [How Safe Do You Feel to Be Honest?](https://anniefdowns.substack.com/p/how-safe-do-you-feel-to-be-honest) _2026-07-27 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Author and therapist Jason VanRuler is on That Sounds Fun today to help us better understand our communication styles. ## [The Courage to Commit to Community](https://anniefdowns.substack.com/p/the-courage-to-commit-to-community) _2026-07-20 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ We’re talking about a new spiritual discipline this week: Community. ## [Let's Talk About Community](https://anniefdowns.substack.com/p/lets-talk-about-community) _2026-07-19 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ “You’re the average of the five people you spend the most time with.” - Jim Rohn ## [Would An Open Bible Matter?](https://anniefdowns.substack.com/p/would-an-open-bible-matter) _2026-07-13 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ This week, we want to take a minute for a little mid-year check in. ## [30-Minute Yoga for Hikers & Backpackers | Stretch Tight Hips, Legs & Back](https://podcasters.spotify.com/pod/show/spirituallyfityoga/episodes/30-Minute-Yoga-for-Hikers--Backpackers--Stretch-Tight-Hips--Legs--Back-e3lsjhp) _2026-07-09 · Amelia Andaleon · Spiritually Fit Yoga with Amelia Andaleon_ Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. In this video episode, I'll guide you through a 30-minute yoga practice designed specifically for hikers and backpackers. Whether you've just finished a day hike, completed a backpacking trip, or simply want to relieve tight muscles, we'll focus on yoga poses that stretch the hips, hamstrings, calves, glutes, lower back, shoulders,… [Listen](https://anchor.fm/s/17bca450/podcast/play/122620921/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427672668-44100-2-e5c24af248e66.mp3) ## [Zuverlässiges Hosting, Domains, Server (Sponsored)](https://crawlproof.com/a/2Ec0E40HMXGQ) _2026-07-09 · **Sponsored**_ Zuverlässige Infrastruktur, niedrige Preise und skalierbare Server für deinen Webauftritt. ## [246. Your Summer Reset: Create the Life You Want](https://spiritually-hungry.cohostpodcasting.com/episodes/246-your-summer-reset-create-the-life-you-want) _2026-06-30 · monicaandmichael@kabbalah.com (Monica Berg and Michael Berg) · Spiritually Hungry_ Summer invites us to slow down—but it also offers something even more powerful: the opportunity to become someone new. In this episode of Spiritually Hungry Podcast, we explore how imagination can be a spiritual tool for transformation, helping us create more joy, silence negative thought loops, and expand beyond the limits of the ego. As the pace of life shifts, discover how using your free time… [Listen](https://dts.podtrac.com/redirect.mp3/audio-delivery.cohostpodcasting.com/audio/23f8ae30-88ce-49b5-b374-823084fc62b6/episodes/3470a649-e02f-43ff-91d2-e835ca74073a/episode.mp3) ## [What are your plans this summer?](https://anniefdowns.substack.com/p/what-are-your-plans-this-summer) _2026-06-26 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ There’s something about the middle of the year that makes me want to pause for a minute and look around. ## [245. Today's Powerful Opportunity: You Will Never Get It Back](https://spiritually-hungry.cohostpodcasting.com/episodes/245-today-s-powerful-opportunity-you-will-never-get-it-back) _2026-06-22 · monicaandmichael@kabbalah.com (Monica Berg and Michael Berg) · Spiritually Hungry_ What if the greatest opportunity of your life is today? In this episode of Spiritually Hungry Podcast, we explore the danger of becoming comfortable, busy, or convinced that being a "good person" is enough. True transformation requires constant movement, growth, and conscious effort. Discover why life is a series of opportunities, how distractions can pull us away from the lessons, people, and… [Listen](https://dts.podtrac.com/redirect.mp3/audio-delivery.cohostpodcasting.com/audio/23f8ae30-88ce-49b5-b374-823084fc62b6/episodes/2dece4c5-19a7-4070-9498-61a08ee37d05/episode.mp3) ## [Being Forced to Slow Down](https://anniefdowns.substack.com/p/being-forced-to-slow-down) _2026-06-22 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ We so often get questions about what rest and Sabbath look like for parents. ## [244. How to Protect Yourself from Negative People & Energy: Building Your Spiritual Immunity](https://spiritually-hungry.cohostpodcasting.com/episodes/244-how-to-protect-yourself-from-negative-people-energy-building-your-spiritual-immunity) _2026-06-16 · monicaandmichael@kabbalah.com (Monica Berg and Michael Berg) · Spiritually Hungry_ What if the greatest danger to your spiritual well-being isn't outside of you, but within you? In this episode of Spiritually Hungry Podcast, we explore the kabbalistic understanding of spiritual immunity, the power of consciousness, and the energetic impact of our thoughts and emotions. Drawing on teachings from the Talmud, the Zohar, and Kabbalah, we'll discuss the concepts of the "good eye" and… [Listen](https://dts.podtrac.com/redirect.mp3/audio-delivery.cohostpodcasting.com/audio/23f8ae30-88ce-49b5-b374-823084fc62b6/episodes/62ed8ea6-58cf-424f-bf62-1d0e12438eb0/episode.mp3) ## [Setting Yourself Up to Sabbath](https://anniefdowns.substack.com/p/setting-yourself-up-to-sabbath) _2026-06-15 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ If you’ve been trying to figure out how to make space for Sabbath in your week, we’re going there today. ## [243. When Life Changes You: The Blessing in Disguise](https://spiritually-hungry.cohostpodcasting.com/episodes/243-when-life-changes-you-the-blessing-in-disguise) _2026-06-09 · monicaandmichael@kabbalah.com (Monica Berg and Michael Berg) · Spiritually Hungry_ In this episode of Spiritually Hungry Podcast, we explore one of life's most universal yet misunderstood experiences: change. Not the changes we choose, but the ones that choose us. Even when change is positive, it can bring unexpected pain—and we unpack why. At the root of that resistance is the ego, and how our attachment to it creates suffering when life inevitably shifts beneath our feet. From… [Listen](https://dts.podtrac.com/redirect.mp3/audio-delivery.cohostpodcasting.com/audio/23f8ae30-88ce-49b5-b374-823084fc62b6/episodes/33af52ca-a7ba-45ac-84cc-9a55ad96ccfc/episode.mp3) ## [Scheduling Your Moment to Pause](https://anniefdowns.substack.com/p/scheduling-your-moment-to-pause) _2026-06-08 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Jennie Lusko is joining us on That Sounds Fun today as we kick off talking about the practice of sabbath for the next three weeks. ## [Let’s Talk About Sabbath](https://anniefdowns.substack.com/p/lets-talk-about-sabbath) _2026-06-07 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ I don’t know that I even knew Sabbath was an option, a thing to be practiced or observed or even thought about. ## [242. Soul Mates: Why Some Relationships Don’t Last](https://spiritually-hungry.cohostpodcasting.com/episodes/242-soul-mates-why-some-relationships-don-t-last) _2026-06-01 · monicaandmichael@kabbalah.com (Monica Berg and Michael Berg) · Spiritually Hungry_ In this episode of Spiritually Hungry Podcast, we explore the deeper truth about soul mates: that these relationships are not simply about romance—they are invitations into growth. True soul mate connection begins within. As we heal, grow, and become our highest selves, we attract relationships that meet us on that elevated frequency. Together, we unpack how our choices shape the timeline of love,… [Listen](https://dts.podtrac.com/redirect.mp3/audio-delivery.cohostpodcasting.com/audio/23f8ae30-88ce-49b5-b374-823084fc62b6/episodes/a07327d1-ca7a-41fb-8203-2bbb30095d61/episode.mp3) ## [Pirate.io on Google Play (Sponsored)](https://crawlproof.com/a/v3KkH1Kaw6ej) _2026-06-01 · **Sponsored**_ Open the Pirate.io listing on Google Play to view the app’s details. ## [God’s Got You](https://anniefdowns.substack.com/p/gods-got-you) _2026-06-01 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ This week, we’re talking about gratitude and my friend and mentor, Nancy, is joining us. ## [The Other Surprising Thing About Confession](https://anniefdowns.substack.com/p/the-other-surprising-thing-about) _2026-05-25 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ This is the second part of our conversation about confession…if you didn’t get to listen to our episode last week with Pastor Aaron Graham, go back and listen to that as well. ## [The Thing I Didn’t Expect About Confession](https://anniefdowns.substack.com/p/the-thing-i-didnt-expect-about-confession) _2026-05-18 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ In our conversation today on That Sounds Fun, we’re unpacking a new spiritual rhythm, confession. ## [Let’s Practice Being Generous](https://anniefdowns.substack.com/p/lets-practice-being-generous) _2026-05-11 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ In today’s Spiritually Stronger episode on That Sounds Fun, we unpacked generosity with my friend, Jon Acuff. ## [241. Beyond Illusion: Discovering the Most Powerful Spiritual Tool](https://spiritually-hungry.cohostpodcasting.com/episodes/241-beyond-illusion-discovering-the-most-powerful-spiritual-tool) _2026-05-05 · monicaandmichael@kabbalah.com (Monica Berg and Michael Berg) · Spiritually Hungry_ In this episode of Spiritually Hungry Podcast, we explore the profound wisdom of the Zohar—the foundational text of Kabbalah. Rather than offering surface-level understanding, the Zohar reveals the deeper secrets within the Torah, shifting spiritual practice to true inner transformation. The Zohar isn’t just a book to study; it’s an energetic tool. This episode invites you to reconsider what it… [Listen](https://dts.podtrac.com/redirect.mp3/audio-delivery.cohostpodcasting.com/audio/23f8ae30-88ce-49b5-b374-823084fc62b6/episodes/c6500420-2f59-4ab6-9b7d-52097309788f/episode.mp3) ## [What’s Your Morning Ritual?](https://anniefdowns.substack.com/p/whats-your-morning-ritual) _2026-05-04 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Now that we’ve covered 2 different spiritual rhythms, prayer and fasting, we wanted to zoom out for a minute and talk about the practical side of our rhythms. ## [The Slow and Steady Work of God](https://anniefdowns.substack.com/p/the-slow-and-steady-work-of-god) _2026-04-27 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Today, some of our favorite people are on That Sounds Fun. ## [Rainy Day Meditation: Rinse, Release & Reset (Spiritually Fit Yoga with Amelia Andaleon)](https://podcasters.spotify.com/pod/show/spirituallyfityoga/episodes/Rainy-Day-Meditation-Rinse--Release--Reset-Spiritually-Fit-Yoga-with-Amelia-Andaleon-e3i98r7) _2026-04-22 · Amelia Andaleon · Spiritually Fit Yoga with Amelia Andaleon_ Welcome to Spiritually Fit Yoga with Amelia Andaleon! It's been raining in the San Francisco Bay so I recorded this on a cozy, stormy afternoon. The powerful rain metaphor invites you to rinse away mental clutter, release what no longer serves you, and reset your mind and body. In this practice, the steady rhythm of rain becomes your anchor — guiding you back to the present moment, softening the… [Listen](https://anchor.fm/s/17bca450/podcast/play/118841639/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F422585690-44100-2-007d6bca2b676.mp3) ## [240. Triggered: The Power of the Pause](https://spiritually-hungry.cohostpodcasting.com/episodes/240-triggered-the-power-of-the-pause) _2026-04-21 · monicaandmichael@kabbalah.com (Monica Berg and Michael Berg) · Spiritually Hungry_ What if getting “triggered” wasn’t something to avoid—but something to learn from? In this episode of Spiritually Hungry Podcast, we explore the deeper meaning behind emotional reactivity and what it reveals about the parts of ourselves still asking to be healed. When something triggers you, it isn’t just about the moment; it’s about what’s being uncovered beneath the surface. We’ll break down the… [Listen](https://dts.podtrac.com/redirect.mp3/audio-delivery.cohostpodcasting.com/audio/23f8ae30-88ce-49b5-b374-823084fc62b6/episodes/6514270e-30bf-4481-aac3-0be92b327b56/episode.mp3) ## [Is An Extended Fast for You?](https://anniefdowns.substack.com/p/is-an-extended-fast-for-you) _2026-04-20 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Today, on That Sounds Fun, we’re talking about an extended fast with Pastor Kevin Queen and Pastor Dave Clayton. ## [Make any domain metal (Sponsored)](https://crawlproof.com/a/ES5vcN9QW6IA) _2026-04-20 · **Sponsored**_ Turn any domain into a blacked-out metal landing page with an email waitlist ## [We Can Practice Fasting](https://anniefdowns.substack.com/p/we-can-practice-fasting) _2026-04-13 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Pastor Ryan Wekenman is on That Sounds Fun today to help us continue to unpack and better understand the spiritual discipline of fasting. ## [239. Beyond Fear: What It’s Really Trying to Tell You](https://spiritually-hungry.cohostpodcasting.com/episodes/239-beyond-fear-what-it-s-really-trying-to-tell-you) _2026-03-31 · monicaandmichael@kabbalah.com (Monica Berg and Michael Berg) · Spiritually Hungry_ What if fear wasn’t something to avoid—but something to understand? In this episode of Spiritually Hungry Podcast, we explore the deeper purpose behind our emotions and how they are designed to guide us, not derail us. When we begin to see every moment as purposeful, we unlock the ability to move beyond fear and into trust. Even when we don’t fully understand what’s unfolding, we can choose to… [Listen](https://dts.podtrac.com/redirect.mp3/audio-delivery.cohostpodcasting.com/audio/23f8ae30-88ce-49b5-b374-823084fc62b6/episodes/ae93e74b-d716-49d3-b600-57736a620db1/episode.mp3) ## [Yoga Nidra for Deep Rest - "The Grass Is Greener Where You Water It" (Spiritually Fit Yoga with Amelia Andaleon)](https://podcasters.spotify.com/pod/show/spirituallyfityoga/episodes/Yoga-Nidra-for-Deep-Rest---The-Grass-Is-Greener-Where-You-Water-It-Spiritually-Fit-Yoga-with-Amelia-Andaleon-e3gk7ov) _2026-03-18 · Amelia Andaleon · Spiritually Fit Yoga with Amelia Andaleon_ Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon ! If we're feeling stressed or overwhelmed, we could use support to calm our minds, relax our bodies and soothe our nervous systems. Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. This is a recording of a live Yoga Nidra zoom session on withinmeditation.com WARNING: This meditation may put you to sleep! LOL… [Listen](https://anchor.fm/s/17bca450/podcast/play/117103839/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F420259477-44100-2-aa3d954712f79.mp3) ## [Sacred Sunday Yoga - Nadi Shodhana and Slow Vinyasa (recording from March 8, 2026 Insight Timer live yoga class)](https://podcasters.spotify.com/pod/show/spirituallyfityoga/episodes/Sacred-Sunday-Yoga---Nadi-Shodhana-and-Slow-Vinyasa-recording-from-March-8--2026-Insight-Timer-live-yoga-class-e3g4ggl) _2026-03-08 · Amelia Andaleon · Spiritually Fit Yoga with Amelia Andaleon_ Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. This episode is a recording from a live yoga class on the Insight Timer app. It begins with a short meditation and pranayama called nadi shodhana, or alternate nostril breathing. To set up you might want a blanket, blocks, or any props as needed to support your practice. At the end of the class I end it in savasana in silence. You… [Listen](https://anchor.fm/s/17bca450/podcast/play/116588501/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-8%2F1a5907be-93a3-1d54-c898-c0af19cc54bc.mp3) ## [Slow Vinyasa Flow - recording from LIVE yoga on Insight Timer app Feb. 1, 2026](https://podcasters.spotify.com/pod/show/spirituallyfityoga/episodes/Slow-Vinyasa-Flow---recording-from-LIVE-yoga-on-Insight-Timer-app-Feb--1--2026-e3egcn9) _2026-02-01 · Amelia Andaleon · Spiritually Fit Yoga with Amelia Andaleon_ Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. Today’s episode is a recording of a live yoga class I taught on the Insight Timer app. In this full-length practice, you’ll be guided through: A grounding meditation An all-levels slow flow yoga practice Time for deep rest in savasana or sit quietly in meditation. This class can be followed with the audio but, if you'd like see a… [Listen](https://anchor.fm/s/17bca450/podcast/play/114880681/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-1%2F417268141-44100-2-f5e776c96e686.mp3) ## [Yoga Nidra for Deep Rest - because our frazzled nervous systems need a break!](https://podcasters.spotify.com/pod/show/spirituallyfityoga/episodes/Yoga-Nidra-for-Deep-Rest---because-our-frazzled-nervous-systems-need-a-break-e3dnmqq) _2026-01-16 · Amelia Andaleon · Spiritually Fit Yoga with Amelia Andaleon_ Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon and my first episode of 2026! Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. Lay down. It's a relaxing episode so you may not want to drive while you're listening. If you're driving, please commit to staying awake and alert...or change the channel! I swear ONCE during the introduction, to acknowledge that it… [Listen](https://anchor.fm/s/17bca450/podcast/play/114071834/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-16%2F416214096-44100-2-db339cfebfa06.m4a) ## [New Year’s Eve Yoga & Journaling to Reflect, Release & Realign](https://podcasters.spotify.com/pod/show/spirituallyfityoga/episodes/New-Years-Eve-Yoga--Journaling-to-Reflect--Release--Realign-e3d1pc2) _2026-01-01 · Amelia Andaleon · Spiritually Fit Yoga with Amelia Andaleon_ Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. It’s the final day of the year — December 31, 2025 — and whew… we made it. Today’s episode is a recording of a live class I taught this morning, designed to help you slow down, tune inward, and consciously close out the year. In this full-length practice, you’ll be guided through: A grounding meditation An all-levels slow flow yoga… [Listen](https://anchor.fm/s/17bca450/podcast/play/113353538/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-1%2F3ea3de3d-244e-7afd-4b85-9be6e3fe2ac2.mp3) ## [30/30 December Mini-Meditations — Stepping Into 2026 with Intention](https://podcasters.spotify.com/pod/show/spirituallyfityoga/episodes/3030-December-Mini-Meditations--Stepping-Into-2026-with-Intention-e3crmps) _2025-12-30 · Amelia Andaleon · Spiritually Fit Yoga with Amelia Andaleon_ Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 30 of our 30-day of our Mini-Meditation series! Congratulations to those of you who have completed these 30 daily mini-meditations! And, congratulations to all of you for making it to the end of 2025. Wow what a ride! In this final episode of this mini-meditation series, you’ll be invited to set your sankalpa, your… [Listen](https://anchor.fm/s/17bca450/podcast/play/113154300/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-27%2F432ee7a1-4846-84a2-cb87-2e0df21748fe.mp3) ## [29/30 December Mini-Meditations — The Wisdom You Gained This Year](https://podcasters.spotify.com/pod/show/spirituallyfityoga/episodes/2930-December-Mini-Meditations--The-Wisdom-You-Gained-This-Year-e3crl6r) _2025-12-29 · Amelia Andaleon · Spiritually Fit Yoga with Amelia Andaleon_ Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 29 of our 30-day Mini-Meditation series, you are gently invited to call your energy back home . In this short meditation, we honor your year of wisdom — everything 2025 has taught you, shaped in you, softened in you, strengthened in you. Wisdom isn’t about perfection or getting everything right. Wisdom is what you gather from… [Listen](https://anchor.fm/s/17bca450/podcast/play/113152667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-27%2F8f3b7340-fc4d-93c8-19e0-0e2b65a1f04f.mp3) ## [28/30 December Mini-Meditations — Call Your Energy Back](https://podcasters.spotify.com/pod/show/spirituallyfityoga/episodes/2830-December-Mini-Meditations--Call-Your-Energy-Back-e3crkum) _2025-12-28 · Amelia Andaleon · Spiritually Fit Yoga with Amelia Andaleon_ Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 28 of our 30-days Mini-Meditation series, you are gently invited to call your energy back home . In this short meditation, we explore how our energy can become scattered—through over-giving, unresolved emotions, lingering worries, or attention pulled in too many directions. You’ll be guided to release what no longer needs… [Listen](https://anchor.fm/s/17bca450/podcast/play/113152406/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-27%2F57d71a89-e8e9-1d13-b1c1-a12e4a98db17.mp3)