Slow Vinyasa Flow - recording from LIVE yoga on Insight Timer app Feb. 1, 2026

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. Today’s episode is a recording of a live yoga class I taught on the Insight Timer app. In this full-length practice, you’ll be guided through: A grounding meditation An all-levels slow flow yoga practice Time for deep rest in savasana or sit quietly in meditation. This class can be followed with the audio but, if you'd like see a…