28/30 December Mini-Meditations — Call Your Energy Back

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 28 of our 30-days Mini-Meditation series, you are gently invited to call your energy back home . In this short meditation, we explore how our energy can become scattered—through over-giving, unresolved emotions, lingering worries, or attention pulled in too many directions. You’ll be guided to release what no longer needs…