New Year’s Eve Yoga & Journaling to Reflect, Release & Realign

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. It’s the final day of the year — December 31, 2025 — and whew… we made it. Today’s episode is a recording of a live class I taught this morning, designed to help you slow down, tune inward, and consciously close out the year. In this full-length practice, you’ll be guided through: A grounding meditation An all-levels slow flow yoga…