Yoga Nidra for Deep Rest - "The Grass Is Greener Where You Water It" (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon ! If we're feeling stressed or overwhelmed, we could use support to calm our minds, relax our bodies and soothe our nervous systems. Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. This is a recording of a live Yoga Nidra zoom session on withinmeditation.com WARNING: This meditation may put you to sleep! LOL…