High Heels and Your Spine

Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 44. This episode explains how high heels affect the body from a chiropractic and biomechanics perspective, focusing on posture, spinal alignment, and long-term musculoskeletal stress. Dr. Joe Sheppard describes the body as a connected chain, where changes at the feet influence the ankles, knees, hips, spine, and even the neck. Wearing…