# sparebrain systemtm enhanced (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover sparebrain systemtm enhanced. Page: Feed: --- ## How to Free Up Mental Bandwidth for Deep Work | 074 _2025-09-16 · Stelar Moves_ I'm diving deep into something that's been an obsessive point of interest for me throughout my career - how to manage mental capacity and cognitive load as a business owner. If you're juggling multiple balls in the air and feeling mentally full (or even dropping some balls when you focus on others), this conversation is for you. I'm sharing the brain science behind why this happens and introducing… [Listen](https://www.buzzsprout.com/718032/episodes/17850001-how-to-free-up-mental-bandwidth-for-deep-work-074.mp3) ## Stelar Shorts: 3 Small Shifts Sparking Joy For Me | 073 _2025-08-31 · Stelar Moves_ Stelar Shorts are bite-sized episodes where I share quicker insights and reflections outside of the main episodes. In this one, I talk about three experiments I've run recently to weave more joy in my day to day life (from “rest home yoga” to trying squash at 44) and how these simple shifts are creating ripple effects in life and work. Get my SpareBrain System™ HERE for enhanced productivity & a… [Listen](https://www.buzzsprout.com/718032/episodes/17764140-stelar-shorts-3-small-shifts-sparking-joy-for-me-073.mp3) ## Industry Leadership is not an ego play, its a decision for excellence | 072 _2025-03-04 · Stelar Moves_ If, on any level, you’ve been downplaying your expertise or hesitating to truly own your lane at the level you’re capable of—maybe with a little background whisper of who am I to claim this? —then THIS conversation is for you. Holding yourself back because you think claiming industry leadership is an ego move? That’s a disservice to your people—based on a faulty assumption. Industry leadership… [Listen](https://www.buzzsprout.com/718032/episodes/16728608-industry-leadership-is-not-an-ego-play-its-a-decision-for-excellence-072.mp3) ## The CEO Power Lens: Industry Leading Decision-Making Unlocked | 071 _2025-02-24 · Stelar Moves_ Most people think they’re making the right decisions in business. But are you actually solving the right problems at the right level? Or are you unknowingly stuck in cycles that keep you tinkering instead of leading? In this episode, we’re diving into The CEO Power Lens—a way of seeing decisions through an industry-leading filter. You’ll walk away with a set of powerful questions to shift how you… [Listen](https://www.buzzsprout.com/718032/episodes/16640685-the-ceo-power-lens-industry-leading-decision-making-unlocked-071.mp3) ## The Shift Into Industry Leadership | 070 _2025-02-11 · Stelar Moves_ Stepping into industry leadership starts with a fundamental decision—one that reshapes the trajectory of your business and sets a new baseline for growth. In this episode, we dive into the power of this decision, why it matters, and the domino effect it sets up… Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!). Instagram:… [Listen](https://www.buzzsprout.com/718032/episodes/16577615-the-shift-into-industry-leadership-070.mp3) ## From Distractions to Deep Work: Unlocking Peak Focus & Productivity | 069 _2024-10-16 · Stelar Moves_ Imagine being able to do your most creative, high-impact work without distractions, interruptions, or mental clutter. In this episode, I’m diving into the science of flow, and looking at ways to structure your calendar, thinking and approach to improve your focus and mental energy. In this episode we’ll go over how to: Unlock the Power of Flow : Learn how to tap into deep, uninterrupted focus to… [Listen](https://www.buzzsprout.com/718032/episodes/15940094-from-distractions-to-deep-work-unlocking-peak-focus-productivity-069.mp3) ## From Daily Distractions to $15 Million Contracts: The Leadership Upgrade You Need | 068 _2024-10-09 · Stelar Moves_ Imagine if you could free up your mental bandwidth, step out of the daily grind, and start making the kind of strategic decisions that lead to massive growth. In this episode, I share how to protect your focus and headspace from other people’s urgencies, set boundaries that empower your team, and unlock a whole new level of leadership. You’ll hear real-life stories, like how one of my clients… [Listen](https://www.buzzsprout.com/718032/episodes/15894406-from-daily-distractions-to-15-million-contracts-the-leadership-upgrade-you-need-068.mp3) ## Are You Training People to Underperform? Here’s How to Stop It | 067 _2024-10-08 · Stelar Moves_ When you're overcompensating for others - whether it’s your team, colleagues, clients or family - although it might seem harmless, it often leads to a vicious cycle that has an accumulative impact. In this episode, Ill walk you through my GROW process to intervene on this old pattern, and lead things in a new direction where everyone gets to thrive. Get my SpareBrain System™ HERE for enhanced… [Listen](https://www.buzzsprout.com/718032/episodes/15885472-are-you-training-people-to-underperform-here-s-how-to-stop-it-067.mp3) ## Communication 4 of 4: Powerfully Pre-Framing for Best Outcomes | 066 _2024-09-05 · Stelar Moves_ This episode is crucial when there’s potential for sensitivity in an upcoming conversation. I’ll walk you through specific examples so you can see how this works in both personal and professional contexts. Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!). Instagram: instagram.com/katerubybradshaw Website: www.katerubybradshaw.com [Listen](https://www.buzzsprout.com/718032/episodes/15698606-communication-4-of-4-powerfully-pre-framing-for-best-outcomes-066.mp3) ## [Persona-led AI publishing (Sponsored)](https://crawlproof.com/a/HPZab2V6ZqWM) _2024-09-04 · **Sponsored**_ Generate drafts, schedule subdomain publishing, and keep human review where needed. ## Communication 3 of 4: Elevating Leadership In Others | 065 _2024-09-05 · Stelar Moves_ Here’s the story of how one conversation with a team member helped her break free from chronic overwhelm and turn into one of my top performers. If you’re ready to elevate the leadership around you, this is a must-listen. Let’s dive into how you can disrupt unhelpful patterns and inspire a higher standard through the way you communicate. Get my SpareBrain System™ HERE for enhanced productivity & a… [Listen](https://www.buzzsprout.com/718032/episodes/15698590-communication-3-of-4-elevating-leadership-in-others-065.mp3)