5 unexpectedly mindful activities

I’ve been increasingly interested in mindfulness over the past year, starting to meditate about ~2 months ago. Overall, it has been fairly transformative in terms of my qualitative stress and overall sense of well being. These are activities that didn’t seem mindful, but I ended up finding meditation like benefits in. Playing Riichi Mahjong I originally learned Riichi Mahjong at work. When Mahjong…