Restful Gratitude - 6 Minute Meditation

Take a peaceful six-minute break from the busyness of your day and reconnect with the calming power of gratitude. In Restful Gratitude , you'll be gently guided through deep breathing and mindful relaxation as you reflect on the people, experiences, and blessings that bring meaning and joy to your life. As your body relaxes and your mind becomes still, you'll cultivate a genuine sense of…