Find a Way to Go To Sleep

I fixed up my sleep schedule in late April/early May. I didn't think I had a problem until I realized that going to bed at 11 and waking up at 7:30 means nothing if you don't actually rest between those hours. All my screens are off by 8:45pm now and I read before I doze off ( Etymologicon by Mark Forsyth is like reading an informative meme before passing out). Sleep is more effective, exercise is…