# somatic (podcasts) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover somatic. Page: Feed: --- ## [A New Milestone for The End of Isolation Film](https://sarahshourd.substack.com/p/a-new-milestone-for-the-end-of-isolation) _2026-08-19 · Sarah Shourd · Freedom Blooms: The Radical Project of Embodied Justice_ We’ve signed with an Education Distributor! ## [198. Spotlight: Creating A Coaching Livelihood with Robyn Gooding](https://jennaward.libsyn.com/198-spotlight-creating-a-coaching-livelihood-with-robyn-gooding) _2026-08-19 · School of Embodied Arts Podcast with Jenna Ward_ Can you create a (thriving) livelihood as a coach? Yes, you can. BUT. You'll need to overcome these 3 hurdles first. Today, I'm joined on the podcast by Robyn Gooding, a 2023 graduate of our Feminine Embodiment Coaching Cert . Robyn is a business coach who helps women scale their business without losing themselves or the parts of their life they love the most. In this episode, we unpack: The 3… [Listen](https://traffic.libsyn.com/secure/jennaward/198_mixdown.mp3?dest-id=1297643) ## [197. Spotlight: Embodied Separations & Reconciliation with Bella K](https://jennaward.libsyn.com/197-spotlight-embodied-separations-reconciliation-with-bella-k) _2026-08-18 · School of Embodied Arts Podcast with Jenna Ward_ Are you contemplating a break up - or reconciliation - with your partner? Today on the podcast I'm joined by a woman who's been married (and divorced) twice. Only to reconcile with her second ex. After helping countless friends & acquaintances with this same dynamic, Bella graduated in 2024 as a Feminine Embodiment Coach & has built a thriving business supporting both men & women to move through… [Listen](https://traffic.libsyn.com/secure/jennaward/197_mixdown.mp3?dest-id=1297643) ## \[Ep. 345\] "We Think Gentle Parenting Is Cheesy"... How The HLN Team Parents _2026-08-16 · Holistic Life Navigation_ Marika, Evan, Camille and Luis talk about their experiences as parents on today’s podcast. Marika came to embodiment and studied somatics after her son became an adult, while Evan trained in somatics before becoming a parent to his one year old. So the team discusses embodied parenting from a full spectrum of perspectives and experiences. They discuss how embodiment has changed their parenting. As… [Listen](https://www.buzzsprout.com/278649/episodes/19631063-ep-345-we-think-gentle-parenting-is-cheesy-how-the-hln-team-parents.mp3) ## [196. Spotlight: Beyond Surviving Corporate: Career Transitions with Nyam Adodoadji](https://jennaward.libsyn.com/196-spotlight-beyond-surviving-corporate-career-transitions-with-nyam-adodoadji) _2026-08-14 · School of Embodied Arts Podcast with Jenna Ward_ Are you surviving your corporate gig (but secretly wishing for a transition to something more creative)? Today I'm joined on the podcast by Nyam Adodadji , a 2026 graduate of our Feminine Embodiment Coaching Cert who helps creative, curious leaders surviving corporate to access their inner wisdom during transitions & thresholds. During today's episode, we explore: Nyam's moment of facing the… [Listen](https://traffic.libsyn.com/secure/jennaward/196_mixdown2.mp3?dest-id=1297643) ## [the yearning playlist](https://allisoncanales.substack.com/p/songs-that-taught-me-how-to-yearn) _2026-08-11 · Ally · Eros and Honey_ for anyone who's ever been undone by three minutes and a voice ## [The Earth Oozed Belonging](https://sarahshourd.substack.com/p/the-earth-oozed-belonging) _2026-08-08 · Sarah Shourd · Freedom Blooms: The Radical Project of Embodied Justice_ Remember, when as white people we thought we would never belong in the container of liberation? ## [what if I never know if I want to be a mother](https://allisoncanales.substack.com/p/what-if-i-never-know-if-i-want-to) _2026-08-04 · Ally · Eros and Honey_ notes from inside the uncertainty [Listen](https://api.substack.com/feed/podcast/208488947/b6922f588bd55b4355f87b530898d825.mp3) ## [Time and Timeless](https://alexandrajohnsonmd.substack.com/p/time-and-timeless) _2026-08-04 · Alexandra Johnson, MD Health Letter_ Restoring Your Energy Without Force ## [the neuroscience of becoming someone new](https://allisoncanales.substack.com/p/how-i-use-neuroplasticity-to-get) _2026-07-28 · Ally · Eros and Honey_ the research on how your brain actually rewires itself, why your mindset still deserves real attention, and the practice I run every season to make the change permanent ## [Install Manifest V3 Extension (Sponsored)](https://crawlproof.com/a/kf8y0CWQQ3Sk) _2026-07-28 · **Sponsored**_ Get this Manifest V3 extension from the official TronBrowser Store listing. ## \[Ep. 344\] Come See Me In London Before I Get Sick Of Talking About Food _2026-07-21 · Holistic Life Navigation_ Luis drops a brief announcement about his upcoming visit to the U.K.! You can read more about the upcoming events below: 8/29: Alternatives Workshop 09/06 - 09/02: Broughton Sanctuary Retreat or send us an email at info@holisticlifenavigation.com You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and… [Listen](https://www.buzzsprout.com/278649/episodes/19521033-ep-344-come-see-me-in-london-before-i-get-sick-of-talking-about-food.mp3) ## [I’m Just a Girl (And I’m Also a Woman)](https://allisoncanales.substack.com/p/im-just-a-girl-and-im-also-a-woman) _2026-07-20 · Ally · Eros and Honey_ What our obsession with girlhood, aging, feminism, and becoming a woman reveals about the parts of ourselves we’re afraid to hold ## [How to Read Body Sensations as a Language (Somatic Guide)](https://allisoncanales.substack.com/p/how-to-read-body-sensations-as-a) _2026-07-16 · Ally · Eros and Honey_ Watch now | your brain assigns meaning after the fact. your body already moved. a somatic look at why sensation, not emotion, is where regulation actually starts. ## \[Ep. 343\] Why Being Seen Is So Hard (It's Supposed To Be) _2026-07-15 · Holistic Life Navigation_ Today's podcast is an audio version of the mid-month newsletter. Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here:… [Listen](https://www.buzzsprout.com/278649/episodes/19314230-ep-343-why-being-seen-is-so-hard-it-s-supposed-to-be.mp3) ## [195. How To Make Embodied Decisions: When Pros & Cons Don't Cut It](https://jennaward.libsyn.com/195-how-to-make-embodied-decisions-when-pros-cons-dont-cut-it) _2026-07-14 · School of Embodied Arts Podcast with Jenna Ward_ What to kick indecision to the curb & get clear on your next move, in the most embodied way? Me too. Which is why I love embodied decisions. Beyond a list of pros & cons, embodied decisions help us make slow, considered, felt decisions that sincerely get to the heart of what we value, how we want to feel & how we can step into more of ourselves. I've used embodied decision making countless times… [Listen](https://traffic.libsyn.com/secure/jennaward/Untitled__audio_-_Jul_14_2026_10_46AM.mp3?dest-id=1297643) ## \[Ep. 342\] I'm Quitting My Live 7-Week Course...For Good _2026-07-12 · Holistic Life Navigation_ Marika, Camille, Evan and Luis reminisce about the 7 week course, how it started, and what their individual entry points were: Marika’s was admin in the very early days, Camille’s was the famous ant crawling on Luis as he taught, and Evan, as a long time musician friend, started in podcast production. Each recounts their experience of the 7 week course. The course was the first offering HLN ever… [Listen](https://www.buzzsprout.com/278649/episodes/19469949-ep-342-i-m-quitting-my-live-7-week-course-for-good.mp3) ## \[Ep. 341\] GLP-1s, Obesity, & Emotions _2026-07-05 · Holistic Life Navigation_ Luis and Camille riff on GLP-1s. They are not a silver bullet, nor do they teach you how to relate to food, but they can be a great temporary auto regulator and bridge while a new food relationship is built. In an era of overfed and undernourished people, Luis and Camille talk about how to get nutritional needs met. Resmaa Menakem speaks about culture vs strategy. Diet culture is a strategy. Our… [Listen](https://www.buzzsprout.com/278649/episodes/19409233-ep-341-glp-1s-obesity-emotions.mp3) ## [Saving Our Energy](https://alexandrajohnsonmd.substack.com/p/saving-our-energy) _2026-07-02 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ Breema offers a very intelligent and effective approach to saving energy. ## [The Nervous System Doesn't Want Safe. It Wants Met.](https://allisoncanales.substack.com/p/choke-me-like-you-mean-it) _2026-06-30 · Ally · Eros and Honey_ kink, surrender, and the first time I stopped apologizing for what I wanted. ## \[Ep. 340\] Are You Being Traumatized By Your Food? _2026-06-28 · Holistic Life Navigation_ Stress is a short term experience that results in elevated adrenaline that often manifests with higher blood pressure, increased heart rate, muscle tension and anxiety. Certain foods can increase our fight-or-flight stress hormones, putting our body on a hormonal rollercoaster, while other foods can increase our capacity for peace. Luis’ book, Food Therapy , has more of the philosophy and… [Listen](https://www.buzzsprout.com/278649/episodes/19392513-ep-340-are-you-being-traumatized-by-your-food.mp3) ## [AI publishing with human taste (Sponsored)](https://crawlproof.com/a/wnmutVDpRBKK) _2026-06-28 · **Sponsored**_ Convert AI research into blogs, podcasts, and newsletters with optional human review. ## [194. Coming Home to Worth: How I'm Dismantling the Stories Extractive Capitalism Built Inside My Body](https://jennaward.libsyn.com/194-coming-home-to-worth-how-im-dismantling-the-stories-extractive-capitalism-built-inside-my-body) _2026-06-26 · School of Embodied Arts Podcast with Jenna Ward_ If you want to embody deep worthiness that floats around you in an aura of constant, unquestioning I am enough… you just need to dismantle the scaffolding capitalism built inside your body. Capitalism has (without our consent) built stories inside our bodies that tell us we are what we own, what we produce and what we earn. So let's unpack those & dismantle this scaffolding! In this podcast Jenna… [Listen](https://traffic.libsyn.com/secure/jennaward/june_asap_mixdown.mp3?dest-id=1297643) ## [The End of Isolation Film Premieres at San Francisco DocFest](https://sarahshourd.substack.com/p/the-end-of-isolation-film-premieres) _2026-06-25 · Sarah Shourd · Freedom Blooms: The Radical Project of Embodied Justice_ An urgent and uncommonly hopeful film about how to fight the prison system, and win. ## \[Ep. 339\] Did This Woman Find The Cure For Chronic Pain? It's Not What You Think w/ Nicole Sachs _2026-06-21 · Holistic Life Navigation_ Luis and Nicole Sachs dig into the depths of pain. She believes pain is caused by fear, and the meaning we assign to the pain, keeping the nervous system in fight or freeze. If we think something is wrong with us, a stress response results, because we become our own threat. Nicole lived in her own cage of pain, fear and shame until she found Dr. Sarno’s work. He believes back pain is due to… [Listen](https://www.buzzsprout.com/278649/episodes/19356963-ep-339-did-this-woman-find-the-cure-for-chronic-pain-it-s-not-what-you-think-w-nicole-sachs.mp3) ## [193. The Feminine Wisdom of Nature: 4 Life-Changing Lessons from Mother Nature](https://jennaward.libsyn.com/193-the-feminine-wisdom-of-nature-4-life-changing-lessons-from-mother-nature) _2026-06-18 · School of Embodied Arts Podcast with Jenna Ward_ If you want to weave more feminine into your day, start taking lessons from mother nature. More than any other practice, book or teacher… Mother nature has taught me the most about what it means to embrace & embody more of my full spectrum feminine. This podcast with Feminine Embodiment Coach Jenna Ward dives into emotional intelligence, cyclical living & feminine wisdom. We explore what feminine… [Listen](https://traffic.libsyn.com/secure/jennaward/The_Feminine_Wisdom_of_Nature_-_School_of_Embodied_Arts_Podcast.mp3?dest-id=1297643) ## \[Ep. 338\] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress _2026-06-14 · Holistic Life Navigation_ Feeling anxious? Your body might need to down-regulate. Feeling depressed? Your body might need to up-regulate. This modulation of finding balance can be achieved in two ways, through a simple supportive practice Luis offers, and through food. Food affects our biology 24 hours a day. What we eat can activate us into a fight-or-flight response, effectively inducing stress. Or, we can consciously… [Listen](https://www.buzzsprout.com/278649/episodes/19312181-ep-338-how-nutrition-increases-your-capacity-to-be-seen-metabolize-stress.mp3) ## [192. Feeling Rushed or Disconnected? 5 Bite-Sized Embodiment Practices To Try](https://jennaward.libsyn.com/feeling-rushed-or-disconnected-5-bite-sized-embodiment-practices-to-try) _2026-06-09 · School of Embodied Arts Podcast with Jenna Ward_ Want to shift from rushed → calm , and going through the motions → deeply connected (without going on a retreat or spending a week in meditation)? Me too!!! Most of us know what it feels like to go through the motions - ticking off the to-do list, getting from one task to the next, collapsing into bed and wondering where the day actually went. Not burned out exactly. Just... a little numb. A… [Listen](https://traffic.libsyn.com/secure/jennaward/5_Bite-Sized_Embodiment_Practices.mp3?dest-id=1297643) ## \[Ep. 337\] How Blood Sugar Is Affecting Your Mental Health _2026-06-07 · Holistic Life Navigation_ PSA: psychiatry does not have any case reports of diseases that are validated! This shortcoming of the DSM is why Luis dropped out of psychology and instead chose holistic psychology. As Luis sees it, behavior is not a fixed identity. There is no biochemical data proving “mental disease”. What we can track is neurotransmitters, like seratonin. 50-90% of these are made in the gut. Cue nutrition.… [Listen](https://www.buzzsprout.com/278649/episodes/19285870-ep-337-how-blood-sugar-is-affecting-your-mental-health.mp3) ## [God Lives in My Eros](https://allisoncanales.substack.com/p/god-in-my-hips) _2026-06-05 · Ally · Eros and Honey_ A poem on the female body as scripture, pleasure as devotion, and eros as a doorway to the divine. ## [Why I Write Through the Lens of Female Biology](https://allisoncanales.substack.com/p/why-i-write-through-the-lens-of-female) _2026-06-01 · Ally · Eros and Honey_ As my work reaches more people, I wanted to offer clarity on who it's for—and why. ## [A New Perspective on Chronic Fatigue with Functional Medicine and Breema](https://alexandrajohnsonmd.substack.com/p/a-new-perspective-on-chronic-fatigue) _2026-06-01 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Common Sense Medicine ## [Web Coding With AI, Live (Sponsored)](https://crawlproof.com/a/fkPjtEiD6T2S) _2026-06-01 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control, open source. ## [The Role of Oxytocin in Female Nervous System Health](https://allisoncanales.substack.com/p/the-role-of-oxytocin-in-female-nervous) _2026-05-29 · Ally · Eros and Honey_ A recording from Allison's live video [Listen](https://api.substack.com/feed/podcast/196865864/349e97a85c3b2b8d9ea0acbb1207270c.mp3) ## [Nervous System Regulation for the Astrology Girls](https://allisoncanales.substack.com/p/what-each-zodiac-sign-actually-needs) _2026-05-29 · Ally · Eros and Honey_ A playful psychoanalysis of the zodiac signs through the lens of female nervous systems, sensory cravings, emotional patterns, and the oddly specific things that make us feel alive. ## [The Female Nervous System Guide to a Hotter Summer](https://allisoncanales.substack.com/p/aura-maxxing-for-summer-the-female) _2026-05-25 · Ally · Eros and Honey_ When I was 17 I read Seventeen Magazine religiously. ## \[Ep. 336\] How To Lose 125 Pounds & Lower Your Stress Naturally _2026-05-24 · Holistic Life Navigation_ He lost 10 pounds in a month. She lost 125 pounds in 4.5 years. Why? Because they didn’t focus on the weight. Camille and Luis focused on tending to their nervous systems so that their bodies could shift from fat storage mode to fat burning mode. Camille credits her shift to focusing on ease, energy, and flow. She also focused on reducing her adrenaline overload, then she worked on reducing her… [Listen](https://www.buzzsprout.com/278649/episodes/19207000-ep-336-how-to-lose-125-pounds-lower-your-stress-naturally.mp3) ## [Conversation with Filmmaker Sarah Shourd and Communications Strategist Jamila Reddy](https://sarahshourd.substack.com/p/conversation-with-filmmaker-sarah) _2026-05-22 · Sarah Shourd · Freedom Blooms: The Radical Project of Embodied Justice_ A recording from Sarah Shourd's live video [Listen](https://api.substack.com/feed/podcast/198023321/e6c3e694eb59f343c335dc2c9ac637a7.mp3) ## [Substack Live Tomorrow: The End of Isolation](https://sarahshourd.substack.com/p/substack-live-tomorrow-the-end-of) _2026-05-21 · Sarah Shourd · Freedom Blooms: The Radical Project of Embodied Justice_ Join me for a live conversation on 5/22 on the making of the film and the work behind it. [Listen](https://api.substack.com/feed/podcast/198027516/eed6d34baf935129198bf5946243fb53.mp3) ## [The End of Isolation: World Premiere in 2 Weeks](https://sarahshourd.substack.com/p/the-end-of-isolation-world-premiere) _2026-05-18 · Sarah Shourd · Freedom Blooms: The Radical Project of Embodied Justice_ Join me for a Substack Live on May 22nd, and at San Francisco Doc Fest on May 31st ## [Common Sense Medicine](https://alexandrajohnsonmd.substack.com/p/common-sense-medicine) _2026-05-09 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Ways to support yourself in perimenopause ## [Why So Many Women Feel “Regulated” But Not Alive](https://allisoncanales.substack.com/p/why-so-many-women-feel-regulated) _2026-05-08 · Ally · Eros and Honey_ A recording from Allison's live video [Listen](https://api.substack.com/feed/podcast/196833453/dd1dbbcc9236beb80d9a288a980a88eb.mp3) ## [The End of Isolation Premieres at SF Doc Fest](https://sarahshourd.substack.com/p/the-end-of-isolation-premieres-at-33e) _2026-04-22 · Sarah Shourd · Freedom Blooms: The Radical Project of Embodied Justice_ An urgent and uncommonly hopeful film about how to fight the prison system, and win. ## [A Taste of Who You Actually Are](https://alexandrajohnsonmd.substack.com/p/a-taste-of-who-you-actually-are) _2026-04-06 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Discover the Support of a Breema Intensive [Listen](https://api.substack.com/feed/podcast/192983073/1499a0d3d1693dcbe7e7237741ecadf5.mp3) ## [The Fully Fed Woman](https://allisoncanales.substack.com/p/the-fully-fed-woman) _2026-04-03 · Ally · Eros and Honey_ Desire, appetite, and the art of being fully fed — plus a somatic practice to embody it ## [Discovering the Natural Rhythm of the Body](https://alexandrajohnsonmd.substack.com/p/discovering-the-natural-rhythm-of-c32) _2026-04-02 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ Tap into the natural rhythms of your body - and discover a new relationship to moving and dancing ## [Breaking Up with a Pattern, Not a Person](https://sarahshourd.substack.com/p/breaking-up-with-a-pattern-not-a) _2026-04-01 · Sarah Shourd · Freedom Blooms: The Radical Project of Embodied Justice_ There are two competing narratives in my head. ## [Films That Taught Me How to Yearn.](https://allisoncanales.substack.com/p/films-that-taught-me-how-to-yearn) _2026-03-27 · Ally · Eros and Honey_ A study of longing, restraint, and the feminine art of desire ## [191. \[Best Of\] The #1 Skill In Embodiment Is….](https://jennaward.libsyn.com/replay-the-1-skill-in-embodiment-is) _2026-03-24 · School of Embodied Arts Podcast with Jenna Ward_ The single most popular podcast I've ever made is this one. After publishing 200+ episodes to 140,000+ listeners over years, there is one clear fave ep that still stands the test of time. So today I'm sharing it with you from the archives. Embodiment is a practice, devotion - and skill. We are born embodied - you only have to watch how effortlessly a young child inhabits & expresses themselves… [Listen](https://traffic.libsyn.com/secure/jennaward/Replay_The_1_Skill_In_Embodiment.m4a?dest-id=1297643) ## [The Unexpected Sign Your Nervous System Is Healing: You Become Horny for Life Again](https://allisoncanales.substack.com/p/the-unexpected-sign-your-nervous) _2026-03-16 · Ally · Eros and Honey_ A woman with a nourished nervous system is a little horny for life. ## [I am deliciously fed woman.](https://allisoncanales.substack.com/p/i-am-deliciously-fed-woman) _2026-03-12 · Ally · Eros and Honey_ I am a deliciously fed woman. ## [Decrease Fear, Decrease Tension!](https://alexandrajohnsonmd.substack.com/p/decrease-fear-decrease-tension) _2026-03-06 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ How Breema Bodywork and Self-Breema exercises can support your outlook and your relationship to others, to life, and to your body. ## [Why Are Witches Throwing Away Their Oracle Cards?](https://allisoncanales.substack.com/p/why-are-witches-throwing-away-their) _2026-03-06 · Ally · Eros and Honey_ A meditation on faith, shame, and the pendulum swings of modern spirituality.