# somatic (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover somatic. Page: Feed: --- ## [the yearning playlist](https://allisoncanales.substack.com/p/songs-that-taught-me-how-to-yearn) _2026-08-11 · Ally · Eros and Honey_ for anyone who's ever been undone by three minutes and a voice ## [what if I never know if I want to be a mother](https://allisoncanales.substack.com/p/what-if-i-never-know-if-i-want-to) _2026-08-04 · Ally · Eros and Honey_ notes from inside the uncertainty [Listen](https://api.substack.com/feed/podcast/208488947/b6922f588bd55b4355f87b530898d825.mp3) ## [Time and Timeless](https://alexandrajohnsonmd.substack.com/p/time-and-timeless) _2026-08-04 · Alexandra Johnson, MD Health Letter_ Restoring Your Energy Without Force ## [the neuroscience of becoming someone new](https://allisoncanales.substack.com/p/how-i-use-neuroplasticity-to-get) _2026-07-28 · Ally · Eros and Honey_ the research on how your brain actually rewires itself, why your mindset still deserves real attention, and the practice I run every season to make the change permanent ## [I’m Just a Girl (And I’m Also a Woman)](https://allisoncanales.substack.com/p/im-just-a-girl-and-im-also-a-woman) _2026-07-20 · Ally · Eros and Honey_ What our obsession with girlhood, aging, feminism, and becoming a woman reveals about the parts of ourselves we’re afraid to hold ## [How to Read Body Sensations as a Language (Somatic Guide)](https://allisoncanales.substack.com/p/how-to-read-body-sensations-as-a) _2026-07-16 · Ally · Eros and Honey_ Watch now | your brain assigns meaning after the fact. your body already moved. a somatic look at why sensation, not emotion, is where regulation actually starts. ## [Saving Our Energy](https://alexandrajohnsonmd.substack.com/p/saving-our-energy) _2026-07-02 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ Breema offers a very intelligent and effective approach to saving energy. ## [The Nervous System Doesn't Want Safe. It Wants Met.](https://allisoncanales.substack.com/p/choke-me-like-you-mean-it) _2026-06-30 · Ally · Eros and Honey_ kink, surrender, and the first time I stopped apologizing for what I wanted. ## [God Lives in My Eros](https://allisoncanales.substack.com/p/god-in-my-hips) _2026-06-05 · Ally · Eros and Honey_ A poem on the female body as scripture, pleasure as devotion, and eros as a doorway to the divine. ## [Why I Write Through the Lens of Female Biology](https://allisoncanales.substack.com/p/why-i-write-through-the-lens-of-female) _2026-06-01 · Ally · Eros and Honey_ As my work reaches more people, I wanted to offer clarity on who it's for—and why. ## [Hire AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/m6SrOC33HnIz) _2026-06-01 · **Sponsored**_ Browse public gigs, message candidates, and run video interviews — free to start. ## [A New Perspective on Chronic Fatigue with Functional Medicine and Breema](https://alexandrajohnsonmd.substack.com/p/a-new-perspective-on-chronic-fatigue) _2026-06-01 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Common Sense Medicine ## [The Role of Oxytocin in Female Nervous System Health](https://allisoncanales.substack.com/p/the-role-of-oxytocin-in-female-nervous) _2026-05-29 · Ally · Eros and Honey_ A recording from Allison's live video [Listen](https://api.substack.com/feed/podcast/196865864/349e97a85c3b2b8d9ea0acbb1207270c.mp3) ## [Nervous System Regulation for the Astrology Girls](https://allisoncanales.substack.com/p/what-each-zodiac-sign-actually-needs) _2026-05-29 · Ally · Eros and Honey_ A playful psychoanalysis of the zodiac signs through the lens of female nervous systems, sensory cravings, emotional patterns, and the oddly specific things that make us feel alive. ## [The Female Nervous System Guide to a Hotter Summer](https://allisoncanales.substack.com/p/aura-maxxing-for-summer-the-female) _2026-05-25 · Ally · Eros and Honey_ When I was 17 I read Seventeen Magazine religiously. ## [Common Sense Medicine](https://alexandrajohnsonmd.substack.com/p/common-sense-medicine) _2026-05-09 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Ways to support yourself in perimenopause ## [Why So Many Women Feel “Regulated” But Not Alive](https://allisoncanales.substack.com/p/why-so-many-women-feel-regulated) _2026-05-08 · Ally · Eros and Honey_ A recording from Allison's live video [Listen](https://api.substack.com/feed/podcast/196833453/dd1dbbcc9236beb80d9a288a980a88eb.mp3) ## [A Taste of Who You Actually Are](https://alexandrajohnsonmd.substack.com/p/a-taste-of-who-you-actually-are) _2026-04-06 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Discover the Support of a Breema Intensive [Listen](https://api.substack.com/feed/podcast/192983073/1499a0d3d1693dcbe7e7237741ecadf5.mp3) ## [The Fully Fed Woman](https://allisoncanales.substack.com/p/the-fully-fed-woman) _2026-04-03 · Ally · Eros and Honey_ Desire, appetite, and the art of being fully fed — plus a somatic practice to embody it ## [Discovering the Natural Rhythm of the Body](https://alexandrajohnsonmd.substack.com/p/discovering-the-natural-rhythm-of-c32) _2026-04-02 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ Tap into the natural rhythms of your body - and discover a new relationship to moving and dancing ## [Films That Taught Me How to Yearn.](https://allisoncanales.substack.com/p/films-that-taught-me-how-to-yearn) _2026-03-27 · Ally · Eros and Honey_ A study of longing, restraint, and the feminine art of desire ## [Stream Torrents and IPTV Instantly (Sponsored)](https://crawlproof.com/a/a1yPUhsvzYZY) _2026-03-27 · **Sponsored**_ Search, index, and play music, movies, books, and live TV in your browser. ## [The Unexpected Sign Your Nervous System Is Healing: You Become Horny for Life Again](https://allisoncanales.substack.com/p/the-unexpected-sign-your-nervous) _2026-03-16 · Ally · Eros and Honey_ A woman with a nourished nervous system is a little horny for life. ## [I am deliciously fed woman.](https://allisoncanales.substack.com/p/i-am-deliciously-fed-woman) _2026-03-12 · Ally · Eros and Honey_ I am a deliciously fed woman. ## [Decrease Fear, Decrease Tension!](https://alexandrajohnsonmd.substack.com/p/decrease-fear-decrease-tension) _2026-03-06 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ How Breema Bodywork and Self-Breema exercises can support your outlook and your relationship to others, to life, and to your body. ## [Why Are Witches Throwing Away Their Oracle Cards?](https://allisoncanales.substack.com/p/why-are-witches-throwing-away-their) _2026-03-06 · Ally · Eros and Honey_ A meditation on faith, shame, and the pendulum swings of modern spirituality. ## [I Don’t Want to Be the Hot Girl Anymore](https://allisoncanales.substack.com/p/i-dont-want-to-be-the-hot-girl-anymore) _2026-02-25 · Ally · Eros and Honey_ What happens when you stop trying to be hot and start becoming erotically alive. ## [Overcoming Constipation](https://alexandrajohnsonmd.substack.com/p/overcoming-constipation) _2026-02-04 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ An Approach to Constipation that combines Functional Medicine with Body-Mind Connection ## [The Seven Myths of Female Nervous System Regulation](https://allisoncanales.substack.com/p/the-seven-myths-of-female-nervous) _2026-01-26 · Ally · Eros and Honey_ (and why “calm” was never the point) [Listen](https://api.substack.com/feed/podcast/185902283/b3ee60d6ecff38060fff671afdfcd4da.mp3) ## [Coming Home to Yourself](https://alexandrajohnsonmd.substack.com/p/coming-home-to-yourself) _2026-01-23 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Somatic Therapy and Breema Bodywork [Listen](https://api.substack.com/feed/podcast/185474862/3f3fab2599b2ce25e53e11a271317c74.mp3) ## [I slept near a jaguar cave and fasted for seven days in the jungle when I was sixteen](https://allisoncanales.substack.com/p/i-slept-near-a-jaguar-cave-and-fasted) _2026-01-21 · Ally · Eros and Honey_ —and here’s what it taught me about nervous system regulation ## [Don’t Fight Disease, Nurture Vitality](https://alexandrajohnsonmd.substack.com/p/dont-fight-disease-nurture-vitality) _2026-01-04 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Breema offers a new way of looking at the world. ## [Make any domain metal (Sponsored)](https://crawlproof.com/a/aVp0iY6M0TDj) _2026-01-04 · **Sponsored**_ Turn any domain into a blacked-out metal landing page with an email waitlist ## [Your Illness Is Your Path To Being Present](https://alexandrajohnsonmd.substack.com/p/your-illness-is-your-path-to-being) _2025-12-26 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Finding greater presence through the condition of your body, mind, and feelings [Listen](https://api.substack.com/feed/podcast/182664068/053900811e7531921c64decc55361f5d.mp3) ## [Finding Health in Balance](https://alexandrajohnsonmd.substack.com/p/finding-health-in-balance) _2025-12-08 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ There is no endpoint to healing—It is a process of coming back to balance over and over again. [Listen](https://api.substack.com/feed/podcast/181071103/15749bb77219ad0a5b482944013dbf63.mp3) ## [You Are Not Your Past](https://alexandrajohnsonmd.substack.com/p/you-are-not-your-past) _2025-12-01 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ You can feel whole, well, safe, and even vital—right now! ## [Finding Balance as a Health Care Professional](https://alexandrajohnsonmd.substack.com/p/finding-balance-as-a-health-care) _2025-11-27 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ To Support Others, I First Need to Support Myself [Listen](https://api.substack.com/feed/podcast/180064381/9c4d64b886d404db3dc9dd7e3ccc0557.mp3) ## [Breema Supports the Therapist](https://alexandrajohnsonmd.substack.com/p/breema-supports-the-therapist) _2025-11-18 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ This connection to myself creates an environment where another person can be supported. [Listen](https://api.substack.com/feed/podcast/179200501/67c7a698ac662b91f418ea556d98286e.mp3) ## [Mutual Support Is the Key To Health](https://alexandrajohnsonmd.substack.com/p/mutual-support-is-the-key-to-health) _2025-11-06 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives. ## [Somatic Therapy and the Principle of No Judgment](https://alexandrajohnsonmd.substack.com/p/accepting-ourselves-without-judgement) _2025-10-29 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Breema and the Nine Principles of Harmony [Listen](https://api.substack.com/feed/podcast/177518215/3fab62cdf5bf76671c13d4c430fc88d6.mp3) ## [Real Health is Harmony with Existence](https://alexandrajohnsonmd.substack.com/p/real-health-is-harmony-with-existence) _2025-10-20 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Matthew Tousignant, Somatic Therapist, Breema Practitioner and Instructor [Listen](https://api.substack.com/feed/podcast/176691099/9e13f1c85e442d1c5c87f19dd239fed7.mp3) ## [What Everyone Should Know About Their Health](https://alexandrajohnsonmd.substack.com/p/what-everyone-should-know-about-their) _2025-10-03 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ Our body is made to use illness as an occasional tonic, a temporary medicine in order to cleanse and strengthen itself. ## [Anxiety is Just a Symptom](https://alexandrajohnsonmd.substack.com/p/bringing-anxiety-into-balance) _2025-09-04 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ To work with anxiety, you need a way to quiet the mind.