# somatic — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover somatic. Page: Feed: --- ## [The Architecture of Transformation: When Performance Refuses to Let Us Go](https://nspmotion.com/the-architecture-of-transformation-when-performance-refuses-to-let-us-go/) _2026-08-14 · Marvin Gardner · Nspmotion – Ideas & Analysis_ We’ve all left a theatre feeling pleased, maybe even delighted, and yet somehow untouched. The lights came up, we clapped, we went for a drink. The evening worked. But then there are those other performances—the ones that settle into our musculature, that shift how we read a simple walk down the street, that resurface days Continue reading The Architecture of Transformation: When Performance… ## [the yearning playlist](https://allisoncanales.substack.com/p/songs-that-taught-me-how-to-yearn) _2026-08-11 · Ally · Eros and Honey_ for anyone who's ever been undone by three minutes and a voice ## [When a Performance Changes the Room: Entertainment vs. Transformation](https://nspmotion.com/when-a-performance-changes-the-room-entertainment-vs-transformation/) _2026-08-07 · Marvin Gardner · Nspmotion – Ideas & Analysis_ We’ve all been there. Sitting in a theater, or standing at the edge of a makeshift stage, and feeling the work wash over us. Sometimes it’s a delight—a slick, well-oiled diversion that earns a round of polite applause and leaves us exactly as we were. But other times, something else happens. The lights shift, the Continue reading When a Performance Changes the Room: Entertainment vs.… ## [what if I never know if I want to be a mother](https://allisoncanales.substack.com/p/what-if-i-never-know-if-i-want-to) _2026-08-04 · Ally · Eros and Honey_ notes from inside the uncertainty [Listen](https://api.substack.com/feed/podcast/208488947/b6922f588bd55b4355f87b530898d825.mp3) ## [Time and Timeless](https://alexandrajohnsonmd.substack.com/p/time-and-timeless) _2026-08-04 · Alexandra Johnson, MD Health Letter_ Restoring Your Energy Without Force ## [How Somatic Practices Change the Way We Think About Space and Time](https://nspmotion.com/how-somatic-practices-change-the-way-we-think-about-space-and-time/) _2026-08-03 · Marvin Gardner · Nspmotion – Ideas & Analysis_ We usually treat space and time like fixed coordinates—neutral containers we move around in. But spend an hour inside a somatic practice, and that assumption starts to unravel. The room hasn’t changed size, yet it can feel vast or suffocating. The clock ticks at the same rate, but a single exhale can stretch into something Continue reading How Somatic Practices Change the Way We Think About Space… ## [How the Choreographic Score Betrays the Body It Tries to Preserve](https://nspmotion.com/how-the-choreographic-score-betrays-the-body-it-tries-to-preserve/) _2026-07-28 · Marvin Gardner · Nspmotion – Ideas & Analysis_ We have all watched a performance we could not describe. Not because it was obscure. Because the knowledge it produced was sitting in our muscles, not in our language. We left the theater knowing something about weight, about duration, about the precise moment a body s relationship to gravity shifted — and we could not write Continue reading How the Choreographic Score Betrays the Body It Tries to… ## [the neuroscience of becoming someone new](https://allisoncanales.substack.com/p/how-i-use-neuroplasticity-to-get) _2026-07-28 · Ally · Eros and Honey_ the research on how your brain actually rewires itself, why your mindset still deserves real attention, and the practice I run every season to make the change permanent ## [I’m Just a Girl (And I’m Also a Woman)](https://allisoncanales.substack.com/p/im-just-a-girl-and-im-also-a-woman) _2026-07-20 · Ally · Eros and Honey_ What our obsession with girlhood, aging, feminism, and becoming a woman reveals about the parts of ourselves we’re afraid to hold ## [How to Read Body Sensations as a Language (Somatic Guide)](https://allisoncanales.substack.com/p/how-to-read-body-sensations-as-a) _2026-07-16 · Ally · Eros and Honey_ Watch now | your brain assigns meaning after the fact. your body already moved. a somatic look at why sensation, not emotion, is where regulation actually starts. ## [Stocks ranked by what execs say (Sponsored)](https://crawlproof.com/a/ff9bEPSUh69B) _2026-07-16 · **Sponsored**_ Evidence-backed watchlists from earnings calls and filings, cited to real transcripts—not guesses. ## [What Happens to a Movement When You Give It a Name](https://nspmotion.com/what-happens-to-a-movement-when-you-give-it-a-name/) _2026-07-14 · Marvin Gardner · Nspmotion – Ideas & Analysis_ I once watched a dancer learn a phrase without knowing what it was called. She moved through it with a quality I can only describe as inquiry—each transition carried a question, each weight shift felt provisional, as though her body were asking the floor something and waiting for an answer. Then the choreographer said, casually, Continue reading What Happens to a Movement When You Give It a Name… ## [When the Body Becomes a Clock: Somatic Time and the Spaces We Inhabit](https://nspmotion.com/when-the-body-becomes-a-clock-somatic-time-and-the-spaces-we-inhabit/) _2026-07-11 · Marvin Gardner · Nspmotion – Ideas & Analysis_ We’re handed a geometry of time that’s mostly linear and external—calendars, deadlines, the relentless forward march of seconds on a screen. But the body keeps a different kind of time. It pulses, contracts, releases, and remembers in spirals and waves. Somatic practices—from the subtle floor work of Feldenkrais to the breath-led movement of authentic qigong—don’t Continue reading When the Body… ## [The Body as Clock: How Somatic Practice Reshapes Space and Time](https://nspmotion.com/the-body-as-clock-how-somatic-practice-reshapes-space-and-time/) _2026-07-08 · Marvin Gardner · Nspmotion – Ideas & Analysis_ There’s a moment—maybe in a long-held stretch, or during the slow, deliberate unfurling of a Feldenkrais lesson—when the clock’s hold just… dissolves. The minute hand on the wall still twitches forward, sure. But your internal chronometer has slipped its gears. You’re no longer measuring time in ticks and tocks. Instead, you’re tracking the rise and Continue reading The Body as Clock: How Somatic… ## [The Body’s Cartography: How Somatic Practice Reshapes Our Sense of Space and Time](https://nspmotion.com/the-bodys-cartography-how-somatic-practice-reshapes-our-sense-of-space-and-time/) _2026-07-06 · Marvin Gardner · Nspmotion – Ideas & Analysis_ We treat space like it’s a given—a neutral container we pass through, a backdrop. And time? Time is the metronome, the ticking clock, the schedule we’re always chasing. But lie down on a floor and pay attention for a while, and those certainties start to dissolve. The floor becomes a conversation partner. A single breath Continue reading The Body’s Cartography: How Somatic Practice Reshapes Our… ## [The Body’s Clock: How Somatic Practice Unfolds Space and Time](https://nspmotion.com/the-bodys-clock-how-somatic-practice-unfolds-space-and-time-2/) _2026-07-05 · Marvin Gardner · Nspmotion – Ideas & Analysis_ There’s a particular silence that settles in when you stop arranging your body and start listening to it. Not the hollow silence of a room, but the dense, humming quiet of your own presence—blood moving, balance making its tiny adjustments, the weight of your bones finding the floor. In somatic work, this silence isn’t a Continue reading The Body’s Clock: How Somatic Practice Unfolds Space and… ## [The Body’s Clock: How Somatic Practices Reshape Our Sense of Space and Time](https://nspmotion.com/the-bodys-clock-how-somatic-practices-reshape-our-sense-of-space-and-time-2/) _2026-07-03 · Marvin Gardner · Nspmotion – Ideas & Analysis_ There’s a moment in a Feldenkrais lesson when the teacher asks you to pause. You’ve been tilting your head, tracking the weight shift through your pelvis, the way your breath catches in one rib. Then stillness. And in that stillness, the room feels different—wider on one side, closer on the other. The clock on the Continue reading The Body’s Clock: How Somatic Practices Reshape Our Sense of Space… ## [Saving Our Energy](https://alexandrajohnsonmd.substack.com/p/saving-our-energy) _2026-07-02 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ Breema offers a very intelligent and effective approach to saving energy. ## [The Nervous System Doesn't Want Safe. It Wants Met.](https://allisoncanales.substack.com/p/choke-me-like-you-mean-it) _2026-06-30 · Ally · Eros and Honey_ kink, surrender, and the first time I stopped apologizing for what I wanted. ## [God Lives in My Eros](https://allisoncanales.substack.com/p/god-in-my-hips) _2026-06-05 · Ally · Eros and Honey_ A poem on the female body as scripture, pleasure as devotion, and eros as a doorway to the divine. ## [Why I Write Through the Lens of Female Biology](https://allisoncanales.substack.com/p/why-i-write-through-the-lens-of-female) _2026-06-01 · Ally · Eros and Honey_ As my work reaches more people, I wanted to offer clarity on who it's for—and why. ## [Dissecting Series A Rounds (Sponsored)](https://crawlproof.com/a/LJe7HkSUCAvV) _2026-06-01 · **Sponsored**_ Two real Series A cases: timelines, investor sequencing, and common founder mistakes. ## [A New Perspective on Chronic Fatigue with Functional Medicine and Breema](https://alexandrajohnsonmd.substack.com/p/a-new-perspective-on-chronic-fatigue) _2026-06-01 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Common Sense Medicine ## [The Role of Oxytocin in Female Nervous System Health](https://allisoncanales.substack.com/p/the-role-of-oxytocin-in-female-nervous) _2026-05-29 · Ally · Eros and Honey_ A recording from Allison's live video [Listen](https://api.substack.com/feed/podcast/196865864/349e97a85c3b2b8d9ea0acbb1207270c.mp3) ## [Nervous System Regulation for the Astrology Girls](https://allisoncanales.substack.com/p/what-each-zodiac-sign-actually-needs) _2026-05-29 · Ally · Eros and Honey_ A playful psychoanalysis of the zodiac signs through the lens of female nervous systems, sensory cravings, emotional patterns, and the oddly specific things that make us feel alive. ## [The Female Nervous System Guide to a Hotter Summer](https://allisoncanales.substack.com/p/aura-maxxing-for-summer-the-female) _2026-05-25 · Ally · Eros and Honey_ When I was 17 I read Seventeen Magazine religiously. ## [Common Sense Medicine](https://alexandrajohnsonmd.substack.com/p/common-sense-medicine) _2026-05-09 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Ways to support yourself in perimenopause ## [Why So Many Women Feel “Regulated” But Not Alive](https://allisoncanales.substack.com/p/why-so-many-women-feel-regulated) _2026-05-08 · Ally · Eros and Honey_ A recording from Allison's live video [Listen](https://api.substack.com/feed/podcast/196833453/dd1dbbcc9236beb80d9a288a980a88eb.mp3) ## [Is the Body Presentient?](https://www.cindyengel.com/blog/2026/4/28/is-the-body-presentient) _2026-04-28 · Cindy Engel · Blog/Articles - Cindy Engel_ In tests it seems as if the body responds to unpredictable events BEFORE they happen? What is going on? ## [A Taste of Who You Actually Are](https://alexandrajohnsonmd.substack.com/p/a-taste-of-who-you-actually-are) _2026-04-06 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Discover the Support of a Breema Intensive [Listen](https://api.substack.com/feed/podcast/192983073/1499a0d3d1693dcbe7e7237741ecadf5.mp3) ## [The Fully Fed Woman](https://allisoncanales.substack.com/p/the-fully-fed-woman) _2026-04-03 · Ally · Eros and Honey_ Desire, appetite, and the art of being fully fed — plus a somatic practice to embody it ## [Discovering the Natural Rhythm of the Body](https://alexandrajohnsonmd.substack.com/p/discovering-the-natural-rhythm-of-c32) _2026-04-02 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ Tap into the natural rhythms of your body - and discover a new relationship to moving and dancing ## [Make any domain metal (Sponsored)](https://crawlproof.com/a/3QMSe9MgTmZt) _2026-04-02 · **Sponsored**_ Turn any domain into a blacked-out metal landing page with an email waitlist ## [Films That Taught Me How to Yearn.](https://allisoncanales.substack.com/p/films-that-taught-me-how-to-yearn) _2026-03-27 · Ally · Eros and Honey_ A study of longing, restraint, and the feminine art of desire ## [The Unexpected Sign Your Nervous System Is Healing: You Become Horny for Life Again](https://allisoncanales.substack.com/p/the-unexpected-sign-your-nervous) _2026-03-16 · Ally · Eros and Honey_ A woman with a nourished nervous system is a little horny for life. ## [I am deliciously fed woman.](https://allisoncanales.substack.com/p/i-am-deliciously-fed-woman) _2026-03-12 · Ally · Eros and Honey_ I am a deliciously fed woman. ## [Decrease Fear, Decrease Tension!](https://alexandrajohnsonmd.substack.com/p/decrease-fear-decrease-tension) _2026-03-06 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ How Breema Bodywork and Self-Breema exercises can support your outlook and your relationship to others, to life, and to your body. ## [Why Are Witches Throwing Away Their Oracle Cards?](https://allisoncanales.substack.com/p/why-are-witches-throwing-away-their) _2026-03-06 · Ally · Eros and Honey_ A meditation on faith, shame, and the pendulum swings of modern spirituality. ## [Even Buddha had a Bad Back: A quick skim through causes of ill health ](https://www.cindyengel.com/blog/2026/3/5/even-buddha-had-a-bad-back-a-quick-skim-through-causes-of-ill-healthnbsp) _2026-03-05 · Cindy Engel · Blog/Articles - Cindy Engel_ The causes of ill health stretch back through time. ## [I Don’t Want to Be the Hot Girl Anymore](https://allisoncanales.substack.com/p/i-dont-want-to-be-the-hot-girl-anymore) _2026-02-25 · Ally · Eros and Honey_ What happens when you stop trying to be hot and start becoming erotically alive. ## [Overcoming Constipation](https://alexandrajohnsonmd.substack.com/p/overcoming-constipation) _2026-02-04 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ An Approach to Constipation that combines Functional Medicine with Body-Mind Connection ## [The Seven Myths of Female Nervous System Regulation](https://allisoncanales.substack.com/p/the-seven-myths-of-female-nervous) _2026-01-26 · Ally · Eros and Honey_ (and why “calm” was never the point) [Listen](https://api.substack.com/feed/podcast/185902283/b3ee60d6ecff38060fff671afdfcd4da.mp3) ## [Coming Home to Yourself](https://alexandrajohnsonmd.substack.com/p/coming-home-to-yourself) _2026-01-23 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Somatic Therapy and Breema Bodywork [Listen](https://api.substack.com/feed/podcast/185474862/3f3fab2599b2ce25e53e11a271317c74.mp3) ## [I slept near a jaguar cave and fasted for seven days in the jungle when I was sixteen](https://allisoncanales.substack.com/p/i-slept-near-a-jaguar-cave-and-fasted) _2026-01-21 · Ally · Eros and Honey_ —and here’s what it taught me about nervous system regulation ## [Don’t Fight Disease, Nurture Vitality](https://alexandrajohnsonmd.substack.com/p/dont-fight-disease-nurture-vitality) _2026-01-04 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Breema offers a new way of looking at the world. ## [Your Illness Is Your Path To Being Present](https://alexandrajohnsonmd.substack.com/p/your-illness-is-your-path-to-being) _2025-12-26 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Finding greater presence through the condition of your body, mind, and feelings [Listen](https://api.substack.com/feed/podcast/182664068/053900811e7531921c64decc55361f5d.mp3) ## [Finding Health in Balance](https://alexandrajohnsonmd.substack.com/p/finding-health-in-balance) _2025-12-08 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ There is no endpoint to healing—It is a process of coming back to balance over and over again. [Listen](https://api.substack.com/feed/podcast/181071103/15749bb77219ad0a5b482944013dbf63.mp3) ## [You Are Not Your Past](https://alexandrajohnsonmd.substack.com/p/you-are-not-your-past) _2025-12-01 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ You can feel whole, well, safe, and even vital—right now! ## [Finding Balance as a Health Care Professional](https://alexandrajohnsonmd.substack.com/p/finding-balance-as-a-health-care) _2025-11-27 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ To Support Others, I First Need to Support Myself [Listen](https://api.substack.com/feed/podcast/180064381/9c4d64b886d404db3dc9dd7e3ccc0557.mp3) ## [Breema Supports the Therapist](https://alexandrajohnsonmd.substack.com/p/breema-supports-the-therapist) _2025-11-18 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ This connection to myself creates an environment where another person can be supported. [Listen](https://api.substack.com/feed/podcast/179200501/67c7a698ac662b91f418ea556d98286e.mp3) ## [Mutual Support Is the Key To Health](https://alexandrajohnsonmd.substack.com/p/mutual-support-is-the-key-to-health) _2025-11-06 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives. ## [Somatic Therapy and the Principle of No Judgment](https://alexandrajohnsonmd.substack.com/p/accepting-ourselves-without-judgement) _2025-10-29 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Breema and the Nine Principles of Harmony [Listen](https://api.substack.com/feed/podcast/177518215/3fab62cdf5bf76671c13d4c430fc88d6.mp3) ## [Real Health is Harmony with Existence](https://alexandrajohnsonmd.substack.com/p/real-health-is-harmony-with-existence) _2025-10-20 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Matthew Tousignant, Somatic Therapist, Breema Practitioner and Instructor [Listen](https://api.substack.com/feed/podcast/176691099/9e13f1c85e442d1c5c87f19dd239fed7.mp3)