EP. 406: The Neuroscience Behind Real Gratitude | Roxy Rewind

In this rewind I dive into the real why behind gratitude — the science, the spirit, and why it's so much more than a nice idea. I share the daily rituals I use to keep gratitude alive in my own life, offer a reframe that moves beyond the obvious things we're grateful for, and walk through simple tools to turn gratitude into an actual practice instead of a passing feeling. In this Roxy Rewind: The…