EP. 404: How to Stop Energetically Bullying Yourself | Roxy Rewind

In this rewind, I share a concept I've been sitting with — self bullying — and why it can happen energetically, with no harsh words involved at all. I walk through a real moment where I caught myself in it, unpack why vitality matters more than just being "healthy," and offer a practice for checking in with your mind, body, and heart before a low frequency becomes a pattern. In this Roxy Rewind:…