# solano — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover solano. Page: Feed: --- ## [ELITE Public School: Where Education goes to die.”](https://solanowatchdogs.substack.com/p/elite-public-school-where-education) _2026-08-11 · Solano Watchdog-Substack_ Newsletter Article #6 August 11, 2026 ## [Newsletter Follow-Up: What You Told Us... and What We Found](https://solanowatchdogs.substack.com/p/newsletter-follow-up-what-you-told) _2026-07-31 · Solano Watchdog-Substack_ Newsletter Article #5 - July 31, 2026 ## [ENG #67 Hans Hallengren, Nourishing Ideas - Standing in the Friction](https://nourishingideas.substack.com/p/eng-67-hans-hallengren-noursihing) _2026-07-26 · Nourishing Ideas · Nourishing Ideas_ What 25 Conversations Taught Me About Living Between Life and Systems [Listen](https://api.substack.com/feed/podcast/206984728/ad3566a9a2f4dfd2e90633f96e15bca2.mp3) ## [What Gets Lost — and What Doesn’t — When You Interview Across a Language](https://nourishingideas.substack.com/p/what-gets-lost-and-what-doesnt-when) _2026-07-19 · Nourishing Ideas · Nourishing Ideas_ On sitting with Massimiliano Solano in Sicily, a translation app between us, and learning that some things don’t need words to land. ## [ENG Dubbed #66A Massimiliano Solano Valdibella - The Price of Food Is Either Money Here or Life Somewhere Else](https://nourishingideas.substack.com/p/eng-dubbed-66a-massimiliano-solano) _2026-07-19 · Nourishing Ideas · Nourishing Ideas_ Roots of Resistance: How a Sicilian Cooperative Escaped the Anonymous Food System [Listen](https://api.substack.com/feed/podcast/206896770/22978eaa7880cef3721e27412b60ca86.mp3) ## [ENG ITA #66 Massimiliano Solano Valdibella - The Price of Food Is Either Money Here or Life Somewhere Else](https://nourishingideas.substack.com/p/eng-ita-66-massimiliano-solano-valdibella) _2026-07-19 · Nourishing Ideas · Nourishing Ideas_ Roots of Resistance: How a Sicilian Cooperative Escaped the Anonymous Food System [Listen](https://api.substack.com/feed/podcast/206803059/ac6c197405b477d5b5e5f4f12c88d362.mp3) ## [SWE #65 Jesper Andersson, Skattegården - Kompost, extrakt och mikroskop – ett samtal om jordhälsa från grunden](https://nourishingideas.substack.com/p/swe-65-jesper-andersson-skattegarden) _2026-07-12 · Nourishing Ideas · Nourishing Ideas_ Under ytan: om jordens osynliga liv och vad det kostar oss att ignorera det [Listen](https://api.substack.com/feed/podcast/205746611/121ccb4fbcdbba82cbe8d21a5fca3f9e.mp3) ## [SWE #64 Patrik von Corswant, Regenerativt Lärande - Hand, hjärta, hjärna: om kunskap som inte går att googla](https://nourishingideas.substack.com/p/swe-64-patrik-von-corswant-regenerativt) _2026-07-05 · Nourishing Ideas · Nourishing Ideas_ Från jord till klassrum: en regenerativ bondes resa till Waldorfpedagogiken [Listen](https://api.substack.com/feed/podcast/204321747/e383a9f7d95811bd6fbcc796258a86ab.mp3) ## [ENG #63 Helena Norberg-Hodge The Real Economy - Localization Is Not Nostalgia: A Radical, Evidence-Based Path Out of the Polycrisis](https://nourishingideas.substack.com/p/eng-63-helena-norberg-hodge-the-real) _2026-06-28 · Nourishing Ideas · Nourishing Ideas_ What if the happiest people on earth were already living the alternative — and we watched them lose it in real time? [Listen](https://api.substack.com/feed/podcast/203945887/628cbdef376d5a74b0d880be90fe42d4.mp3) ## [No podcast this Sunday, instead Live in Swedish on Monday, June 22nd at 8.00 AM CET.](https://nourishingideas.substack.com/p/no-podcast-this-sunday-instead-live) _2026-06-21 · Nourishing Ideas · Nourishing Ideas_ Livesändning med Nourishing Ideas ## [Snapshot Showdown on Google Play (Sponsored)](https://crawlproof.com/a/9cm6n9geowpy) _2026-06-21 · **Sponsored**_ Available on Google Play for Android devices. ## [FAIRFIELD AT A CROSSROADS: Leadership, Accountability, and a Community Demanding Answers](https://solanowatchdogs.substack.com/p/fairfield-at-a-crossroads-leadership) _2026-06-16 · Solano Watchdog-Substack_ Newsletter Article #4 - June 16, 2026 ## [Nourishing Ideas Live 22 juni kl 8.00](https://nourishingideas.substack.com/p/nourishing-ideas-live-22-juni-kl) _2026-06-15 · Nourishing Ideas · Nourishing Ideas_ Den här söndagen, den 21 juni, kommer inget nytt avsnitt av Nourishing Ideas i ditt flöde. ## [SWE #62 David Roxendal Humble Habitat - Justin Beaver och konsten att bygga på rätt plats](https://nourishingideas.substack.com/p/swe-62-david-roxendal-humble-habitat) _2026-06-14 · Nourishing Ideas · Nourishing Ideas_ Tjugo år framför skärmen, resten av livet i skogen [Listen](https://api.substack.com/feed/podcast/201569709/5e0a6c8e5699acd4a4ce629922d109a2.mp3) ## [SPECIAL EDITION Following Up: Tips, Reviews, and Next Steps](https://solanowatchdogs.substack.com/p/special-edition-following-up-tips) _2026-05-19 · Solano Watchdog-Substack_ Newsletter Article #3 - May 19, 2026 ## [“The Influence Web: Inside Solano County’s Overlapping Power Structure”](https://solanowatchdogs.substack.com/p/the-influence-web-inside-solano-countys) _2026-05-05 · Solano Watchdog-Substack_ To send tips - tips.solanowatchdogs@proton.me and for more information, please contact our team at info.solanowatchdogs@proton.me ## [Who’s Really Running Solano County? Follow the Money.](https://solanowatchdogs.substack.com/p/whos-really-running-solano-county) _2026-04-21 · Solano Watchdog-Substack_ CALIFORNIA FOREVER: POWER, LAND, AND UNANSWERED QUESTIONS: ## [Is Your Home Making You Sick? The Hidden Truth About Mold](https://soundcloud.com/healthychoicesxm/is-your-home-making-you-sick) _2026-03-25 · Healthy Choices_ In this episode of Healthy Choices, Ray Solano interviews environmental health specialist John Bohde to uncover the hidden dangers of mold exposure in homes. The conversation highlights how mold can trigger serious health issues such as respiratory problems, fatigue, headaches, and brain fog—often without homeowners realizing the source. John explains why traditional mold inspections frequently… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2290377011-healthychoicesxm-is-your-home-making-you-sick.mp3) ## [Coming soon](https://solanowatchdogs.substack.com/p/coming-soon) _2026-03-11 · Avery Clark · Solano Watchdog-Substack_ Investigating Power, Land, and Influence Independent reporting on government, development, and public accountability in Solano County. ## [The Hidden Dangers of Neuropathy: Beyond Numbness](https://soundcloud.com/healthychoicesxm/hidden-dangers-of-neuropathy-beyond-numbness) _2026-02-24 · Healthy Choices_ Join Ray Solano and Dr. Alan Shih on Healthy Choices as they explore why neuropathy is often caused by nerve compression, how peripheral nerves can regenerate, and which therapies restore mobility and reduce fall risk. ---- Apple Podcast: https://podcasts.apple.com/us/podcast/healthy-choices/id1203354304 Soundcloud: https://soundcloud.com/healthychoicesxm… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2272861649-healthychoicesxm-hidden-dangers-of-neuropathy-beyond-numbness.mp3) ## [Fracture Proof Your Bones: Why Bone Density Isn’t Enough](https://soundcloud.com/healthychoicesxm/the-hidden-dangers-of-neuropathy-beyond-numbness) _2026-01-28 · Healthy Choices_ Join Ray Solano and Dr. John Neustadt on Healthy Choices as they explore why fracture prevention—not DEXA scores—should guide osteoporosis care, and how protein, hormones, and clinical-trial-backed nutrients strengthen bones. ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2255920313-healthychoicesxm-the-hidden-dangers-of-neuropathy-beyond-numbness.mp3) ## [One Cloud, Every AI Layer (Sponsored)](https://crawlproof.com/a/yBNxMaOISKLD) _2026-01-28 · **Sponsored**_ Run agents, inference, and infrastructure on one stack — economics improve as you scale. ## [Metabolic Reset & Gut Repair: The Longevity Approach That Works](https://soundcloud.com/healthychoicesxm/metabolic-reset-gut-repair-the-longevity-approach-that-works) _2025-12-31 · Healthy Choices_ Join Ray Solano and Dr. Blane Mire on Healthy Choices, Dr. Talks, as they explore longevity medicine, inflammation testing, GLP-1 therapy, and gut-health strategies that help patients move beyond symptom treatment to true healing. ---- In this episode of Healthy Choices, Ray Solano sits down with Dr. Blane Mire to discuss the limitations of the conventional medical model and the powerful impact of… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2239420433-healthychoicesxm-metabolic-reset-gut-repair-the-longevity-approach-that-works.mp3) ## [Unlocking Peak Performance: The Functional Medicine Edge for Athletes](https://soundcloud.com/healthychoicesxm/unlocking-peak-performance-the-functional-medicine-edge-for-athletes) _2025-12-03 · Healthy Choices_ Join Ray Solano and Dr. Daniel Chille on Healthy Choices, Dr. Talks to uncover how functional medicine, lab testing, and recovery-focused strategies help athletes avoid burnout and reach peak performance. ---- In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Daniel Chille about how functional medicine can help athletes and high performers reach their… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2223312377-healthychoicesxm-unlocking-peak-performance-the-functional-medicine-edge-for-athletes.mp3) ## [The Hidden Truth About Mold: Simple Steps to a Healthier Home](https://soundcloud.com/healthychoicesxm/the-hidden-truth-about-mold-simple-steps-to-a-healthier-home) _2025-11-05 · Healthy Choices_ Join Ray Solano and mold expert John Banta on Healthy Choices, Dr. Talks to uncover how water, not mold, drives contamination—and how simple cleaning and prevention steps can restore a healthier home. ---- In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with John Banta, author of Mold Controlled, about the right way to identify, clean, and prevent mold in our… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2206955755-healthychoicesxm-the-hidden-truth-about-mold-simple-steps-to-a-healthier-home.mp3) ## [Ray's Healthy Tidbit about your immune system Episode 252](https://soundcloud.com/healthychoicesxm/rays-healthy-tidbit-about-your) _2025-10-12 · Healthy Choices_ Ray's Healthy Tidbit about your immune system Episode 252 [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2188633903-healthychoicesxm-rays-healthy-tidbit-about-your.mp3) ## [What’s Really Driving “Metabolic Chaos”? A Functional Medicine Deep Dive with Dr. Tyler Hartmann](https://soundcloud.com/healthychoicesxm/whats-really-driving-metabolic-chaos-a-functional-medicine-deep-dive-with-dr-tyler-hartman) _2025-10-08 · Healthy Choices_ Join Ray Solano and Dr. Tyler Hartmann, PharmD, on Healthy Choices, Dr. Talks to uncover how “metabolic chaos” disrupts health—and how functional medicine restores balance for lasting results. ---- In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Tyler Hartmann, PharmD, about what he calls “metabolic chaos.” If you’ve been chasing symptoms without… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2185121571-healthychoicesxm-whats-really-driving-metabolic-chaos-a-functional-medicine-deep-dive-with-dr-tyler-hartman.mp3) ## [Vacaville Fire Chief Kris Concepcion to retire](https://solanonews.substack.com/p/vacaville-fire-chief-kris-concepcion) _2025-10-04 · Matthew Keys · Solano NewsNet_ The announcement came on the 10th anniversary of his promotion to serve as the city's fire chief. ## [Autism, Nutrition, and the Power of Early Intervention](https://soundcloud.com/healthychoicesxm/autism-nutrition-and-the-power-of-early-intervention) _2025-09-10 · Healthy Choices_ In this episode of Healthy Choices, host Ray Solano sits down with Dr. Emily Gutierrez, a functional and pediatric medicine nurse practitioner, to unpack the rising rates of autism and what families can do to address it proactively. From understanding the role of environmental factors and genetics to practical nutritional strategies, Dr. Gutierrez shares a roadmap for reducing risks and supporting… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2167802628-healthychoicesxm-autism-nutrition-and-the-power-of-early-intervention.mp3) ## [Solano NewsNet photojournalist released from custody following traffic stop, arrest](https://solanonews.substack.com/p/solano-newsnet-photojournalist-released) _2025-08-28 · Matthew Keys · Solano NewsNet_ A freelance photojournalist for Solano NewsNet has been released from jail following a traffic stop that led to his arrest early Thursday morning. Police detained, and later arrested , Nicholas Wilson of Fairfield on one count of carrying a loaded firearm in a public place, according to jail booking logs reviewed by Solano NewsNet . The incident unfolded around midnight near a gas station at the… ## [Solano NewsNet freelance photojournalist arrested in Vacaville](https://solanonews.substack.com/p/solano-newsnet-freelance-photojournalist) _2025-08-28 · Matthew Keys · Solano NewsNet_ Photo via Facebook A freelance photojournalist for Solano NewsNet was arrested by police in Vacaville following an alleged altercation early Thursday morning. The photographer, Nicholas Wilson of Fairfield, was in the process of being booked into the Solano County jail on suspicion of possessing a loaded firearm in his vehicle, a Vacaville police sergeant confirmed in a phone interview. The… ## [Nexstar, parent company of two TV stations, to acquire ABC10 owner TEGNA](https://solanonews.substack.com/p/nexstar-parent-company-of-two-tv) _2025-08-19 · Matthew Keys · Solano NewsNet_ The deal will create a new local news duopoly in Sacramento and synergies with stations in San Francisco and other parts of California. ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/5bmJfA2ddPAR) _2025-08-19 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## [Police identify man killed in Vacaville gas station shooting](https://solanonews.substack.com/p/police-identify-man-killed-in-vacaville) _2025-08-16 · Matthew Keys · Solano NewsNet_ A woman was initially detained, but has not been arrested. ## [The 80/20 Rule of Health: Peptides, Hormones, and the Science of Longevity](https://soundcloud.com/healthychoicesxm/the-8020-rule-of-health-peptides-hormones-and-the-science-of-longevity) _2025-08-13 · Healthy Choices_ Are you striving to feel younger, sharper, and more resilient—especially in the face of stress and aging? In this eye-opening episode of Healthy Choices, host Ray Solano sits down with Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to explore the cutting edge of health optimization. From the power of precision medicine and hormone therapies to the game-changing potential… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2152506927-healthychoicesxm-the-8020-rule-of-health-peptides-hormones-and-the-science-of-longevity.mp3) ## [Update: Tsunami Advisory lifted for San Francisco Bay Area](https://solanonews.substack.com/p/update-tsunami-advisory-lifted-for) _2025-07-30 · Matthew Keys · Solano NewsNet_ Officials still urge citizens to stay away from the coast, including beaches and shores, due to strong waves and rip currents ## [Update: Initial tsunami waves begin hitting California coast](https://solanonews.substack.com/p/update-initial-tsunami-waves-begin) _2025-07-30 · Matthew Keys · Solano NewsNet_ Click or tap here to read the updated version of this story; the original story as it was sent via e-mail appears below, but may contain outdated information: A Tsunami Advisory remains in place for most of coastal California, including locations adjacent to the San Francisco Bay in Solano County. The first tsunami waves began reaching the coast of California early Wednesday morning around 12:40… ## [Update: Tsunami Advisory issued for parts of Solano County](https://solanonews.substack.com/p/update-tsunami-advisory-issued-for) _2025-07-30 · Matthew Keys · Solano NewsNet_ Vallejo, Benicia and Rio Vista are within the advisory issued by the Pacific Tsunami Warning Center and the National Weather Service on Tuesday. ## [#BREAKING: Tsunami Advisory issued for SF Bay Area following Russia earthquake](https://solanonews.substack.com/p/breaking-tsunami-advisory-issued) _2025-07-30 · Matthew Keys · Solano NewsNet_ Click or tap here to read the updated version of this story; the original story as it was sent via e-mail appears below, but may contain outdated information: The Pacific Tsunami Warning Center has issued a Tsunami Advisory for costal California, including parts of the San Francisco Bay Area, following a large earthquake off the coast of Russia. The magnitude-8.9 earthquake struck in the Pacific… ## [Vallejo Police walk back claims of "active shooter," shelter-in-place order remains](https://solanonews.substack.com/p/vallejo-police-walk-back-claims-of) _2025-07-23 · Matthew Keys · Solano NewsNet_ The Vallejo Police Department walked back claims of an active shooter in the city on Wednesday, less than an hour after the county’s alert notification system issued a shelter in place for some neighborhoods. The alert was sent around 3 p.m. and warned of an “active shooter” near the 400 block of Illinois Street. A message from Alert Solano urged residents to remain in their homes and instructed… ## [The Golden Root: How Turmeric and Ayurveda Can Transform Your Well-being](https://soundcloud.com/healthychoicesxm/the-golden-root-how-turmeric-and-ayurveda-can-transform-your-well-being) _2025-07-16 · Healthy Choices_ Are you looking for natural ways to combat inflammation and improve your overall well-being? In this enlightening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Shivani Gupta, a leading expert in Ayurvedic sciences and the founder of Fusionary Formulas. Dr. Gupta, with her PhD focused on turmeric, reveals the incredible power of this ancient spice and the profound impact of Ayurvedic… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2130941490-healthychoicesxm-the-golden-root-how-turmeric-and-ayurveda-can-transform-your-well-being.mp3) ## [Beyond Just Teeth: How Your Oral Microbiome Impacts Inflammation, Brain Health, and More with Dr. Debbie Ozment](https://soundcloud.com/healthychoicesxm/beyond-just-teeth-how-your-oral-microbiome-impacts-inflammation-brain-health-and-more-with-dr-debbie-ozment) _2025-06-18 · Healthy Choices_ Did you know your mouth could be a major root cause of systemic inflammation and chronic illness? In this eye-opening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Debbie Ozment, a dentist (DDS, MS) board-certified in Anti-Aging & Regenerative Medicine (ABAAHP) and a National Board Certified Health & Wellness Coach (NBC-HWC), specializing in the oral microbiome and its connection to… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2115596691-healthychoicesxm-beyond-just-teeth-how-your-oral-microbiome-impacts-inflammation-brain-health-and-more-with-dr-debbie-ozment.mp3) ## [Why “Bone on Bone” Might Be a Lie—Neurosurgeon Dr. Jeff Gross on Healing Without Surgery](https://soundcloud.com/healthychoicesxm/why-bone-on-bone-might-be-a-lieneurosurgeon-dr-jeff-gross-on-healing-without-surgery) _2025-05-21 · Healthy Choices_ What if you didn’t need surgery to fix your spine or joint pain—even if you’ve been told it’s “bone on bone”? In this episode of Healthy Choices, neurosurgeon Dr. Jeff Gross shares how cutting-edge regenerative therapies are helping patients avoid surgery and heal naturally. From stem cell-derived exosomes to breakthrough bone injections, you’ll learn the science—and real-world success—behind… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2099661735-healthychoicesxm-why-bone-on-bone-might-be-a-lieneurosurgeon-dr-jeff-gross-on-healing-without-surgery.mp3) ## [The Muscle-Boosting Molecule Changing How We Age—with Jim LaValle](https://soundcloud.com/healthychoicesxm/the-muscle-boosting-molecule-changing-how-we-agewith-jim-lavalle) _2025-04-23 · Healthy Choices_ Can one molecule preserve muscle, protect kidneys, and supercharge metabolism? In this episode of Healthy Choices, Dr. Jim LaValle joins Ray Solano to dive into OSO1—a next-gen therapeutic with wide-ranging benefits. From boosting AMPK to supporting mitochondria, OSO1 shows promise for everything from athletic recovery to age-related decline. Whether you're dealing with muscle loss or chasing peak… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2083283856-healthychoicesxm-the-muscle-boosting-molecule-changing-how-we-agewith-jim-lavalle.mp3) ## [Revolutionizing Drug Delivery: Dr. Richard Horowitz & Ray Solano on the Future of Medicine](https://soundcloud.com/healthychoicesxm/revolutionizing-drug-delivery-dr-richard-horowitz-ray-solano-on-the-future-of-medicine) _2025-03-26 · Healthy Choices_ What if you could take lower doses of medication with better results and fewer side effects? In this episode of Healthy Choices, Dr. Richard Horowitz joins Ray Solano of PD Labs to reveal a breakthrough in drug delivery that’s changing the game. Discover how PD Labs’ cutting-edge nanosphere technology enhances absorption, improves efficacy, and minimizes side effects—making treatments like… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2063751780-healthychoicesxm-revolutionizing-drug-delivery-dr-richard-horowitz-ray-solano-on-the-future-of-medicine.mp3) ## [The Truth About Weight Loss: Why Muscle Matters More Than Diets](https://soundcloud.com/healthychoicesxm/the-truth-about-weight-loss-why-muscle-matters-more-than-diets) _2025-02-27 · Healthy Choices_ Are your weight loss efforts working against you? In this episode of Healthy Choices, I sit down with Dr. Anthony Capasso, a leading weight loss expert from Jacksonville, Florida, to bust the biggest myths about dieting. We explore why muscle mass—not just calorie restriction—is the real driver of metabolism, how insulin plays a critical role in fat storage, and why eating the right balance of… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2042659824-healthychoicesxm-the-truth-about-weight-loss-why-muscle-matters-more-than-diets.mp3) ## [Weight Loss Tips with Dr. Marianne Pinkston- Ep. 400](https://soundcloud.com/healthychoicesxm/healthy-choices-marianne-pinkston-ep1) _2025-01-29 · Healthy Choices_ Are extreme diets really the key to weight loss—or is there a better way? In this episode of Healthy Choices, I sit down with Dr. Marianne Pinkston, MD, a leading expert in weight loss and lifestyle medicine, to uncover the science of sustainable health. We go beyond the ‘eat less, move more’ myth to explore the real causes of weight gain, the importance of tracking key health markers, and the… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2021061725-healthychoicesxm-healthy-choices-marianne-pinkston-ep1.mp3) ## [Ray's healthy minute about obesity and prevention of diseases episode 226](https://soundcloud.com/healthychoicesxm/rays-healthy-minute-about) _2024-11-19 · Healthy Choices_ Ray's healthy minute about obesity and prevention of diseases [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1962144271-healthychoicesxm-rays-healthy-minute-about.mp3)