8 Ways To Make the Most of Your Vacation

It’s finally here: The vacation you’ve waited months for! You’ve more than earned it. So, why do you still feel so anxious? “Many of us live with chronic stress, which means our bodies are pumped full of cortisol,” psychologist Susan Albers, PsyD, says. “It’s hard to turn off the chemical response that’s putting our bodies into overdrive and […]