# soares (podcasts) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover soares. Page: Feed: --- ## [Vikings na América](https://podcasters.spotify.com/pod/show/historiaemmeiahora/episodes/Vikings-na-Amrica-e3nnrkc) _2026-08-22 · Agência de Podcast · História em Meia Hora_ A cada ano que passa a historiografia está mais convencida que os primeiros europeus a pisarem no nosso continente não foram os ibéricos, como tradicionalmente se acreditava: e sim os escandinavos. Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) sobre os Vikings na América. - Se você quiser ter acesso a episódios exclusivos e quiser ajudar o História em… [Listen](https://traffic.megaphone.fm/APO9126850478.mp3) ## [#555 Sue Reynolds: Across the Line](https://zencastr.com/z/oHoIoEpt) _2026-08-22 · Grit2Greatness Endurance_ What does it really mean to pursue greatness without losing yourself in the process? In episode #555, Sue Reynolds, author of Across The Line , shares lessons from a remarkable journey that includes losing 200 pounds, becoming a world champion masters triathlete, and studying the drivers of elite performance. Together, we explore coaching relationships, overtraining, resilience, and how athletes… [Listen](https://redirect.zencastr.com/r/episode/6a891c10799953dd4df71db0/size/78371180/audio-files/5edd070f14f555003c305536/efe8d175-8bd8-469d-84ad-8be8fe36b97d.mp3) ## [Bombas Nucleares](https://podcasters.spotify.com/pod/show/historiaemmeiahora/episodes/Bombas-Nucleares-e3nee02) _2026-08-15 · Agência de Podcast · História em Meia Hora_ Na mitologia grega, o titã Prometeu roubou o fogo sagrado do Monte Olimpo e o entregou aos homens. O livro "O Prometeu Americano" é a biografia de J. Robert Oppenheimer, o físico líder do Projeto Manhattan que criou a bomba atômica. Depois que o mundo conheceu o poder nuclear, ele nunca mais foi o mesmo. Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares)… [Listen](https://traffic.megaphone.fm/APO3351397500.mp3) ## [#554 It's the Bike's Fault](https://zencastr.com/z/Etr0mm8b) _2026-08-15 · Grit2Greatness Endurance_ What if one bike ride could change the entire trajectory of your life? In Episode #554, Coach Rich Soares sits down with Bill Plock, Ride Director of Colorado's Ride, and Zed Pitts, Founder of Veloflow Projekt, to explore the unexpected ripple effects of endurance sports. From life-changing friendships and new opportunities to veteran recovery, purpose, and community impact, this conversation… [Listen](https://redirect.zencastr.com/r/episode/6a7fb4f891bf275824a53da3/size/29521772/audio-files/5edd070f14f555003c305536/5c6d7fc4-c4ad-4471-acb3-89d8b946338d.mp3) ## [Censura na Ditadura Militar](https://podcasters.spotify.com/pod/show/historiaemmeiahora/episodes/Censura-na-Ditadura-Militar-e3n463m) _2026-08-08 · Agência de Podcast · História em Meia Hora_ GARANTA AGORA O SEU "CENSURA" O JOGO DE CARTAS COOPERATIVO DO HISTÓRIA EM MEIA HORA: apoia.se/censura Durante o período mais autoritário da nossa história, diversos grupos sociais como a população civil, artistas, políticos legalistas e até mesmo militares contrários ao golpe, foram sumariamente censurados. A censura não começou com a Ditadura, mas nunca havia sido tão institucionalizada,… [Listen](https://traffic.megaphone.fm/APO5130649180.mp3) ## [#553 Chris Sjothun: GRIT 2 Transformation](https://zencastr.com/z/o1oqSGw7) _2026-08-08 · Grit2Greatness Endurance_ What does true transformation look like? In Episode #553, Coach Rich Soares sits down with Chris Sjothun to explore a journey defined by persistence, growth, and resilience. After multiple setbacks with the 70.3 swim, Chris refused to quit. Through consistent training, mindset shifts, and belief in the process, Chris turned a long-standing weakness into one of the greatest victories of the… [Listen](https://redirect.zencastr.com/r/episode/6a767d9e703559631ad8e914/size/49620716/audio-files/5edd070f14f555003c305536/d5157999-3365-4229-84ed-ef487e19ab12.mp3) ## [Odisseia](https://podcasters.spotify.com/pod/show/historiaemmeiahora/episodes/Odisseia-e3mqang) _2026-08-01 · Agência de Podcast · História em Meia Hora_ A lendária Guerra de Troia marcou fundamentalmente a sociedade grega. As histórias sobre o conflito serviram não apenas para narrar fatos históricos, mas também para definir os parâmetros sociais helênicos. Até mesmo a volta pra casa de um dos soldados, Odisseu (ou Ulysses), se tornou uma das maiores fontes históricas sobre como os gregos entendiam a família, os deuses, a guerra e a vida como um… [Listen](https://traffic.megaphone.fm/APO9939518486.mp3) ## [#552 Lucy Zate: Grit, Grace, and Becoming an IRONMAN](https://zencastr.com/z/5XjGPHx5) _2026-08-01 · Grit2Greatness Endurance_ What does it take to keep moving forward when life delivers its toughest challenges? In this inspiring conversation, Lucy Zate shares a remarkable journey from competitive athletics and Ninja Warrior events through injury, personal loss, and ultimately becoming an IRONMAN at Lake Placid. Along the way, Lucy discovered that resilience is not something we're born with. It is built one decision, one… [Listen](https://redirect.zencastr.com/r/episode/6a6d663b6d8bf72930291096/size/79300844/audio-files/5edd070f14f555003c305536/6e234998-ab0e-4dff-8584-0cecb247191a.mp3) ## [FUI CENSURADO](https://podcasters.spotify.com/pod/show/historiaemmeiahora/episodes/FUI-CENSURADO-e3ml4cq) _2026-07-28 · Agência de Podcast · História em Meia Hora_ Censura é um novo jogo do História em Meia Hora com a Tijolo Estúdio. Apoie o projeto e garanta sua cópia em apoia.se/censura [Listen](https://anchor.fm/s/122df228/podcast/play/123424602/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F428756323-44100-2-d7dba3188a11e.mp3) ## [O que é História?](https://podcasters.spotify.com/pod/show/historiaemmeiahora/episodes/O-que--Histria-e3mgm40) _2026-07-25 · Agência de Podcast · História em Meia Hora_ A história da História (pois é) nos ensina muito mais do que simplesmente História! A forma de enxergar e analisar o passado mudou muito e muita gente não sabe como funciona até hoje. Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) sobre o que é História. - Link para o curso O Ofício do Historiador para Marc Bloch:https://pay.kiwify.com.br/SmdE4ye Se você… [Listen](https://traffic.megaphone.fm/APO5842719992.mp3) ## [International money transfers (Sponsored)](https://crawlproof.com/a/m3hKxkFaxKEU) _2026-07-25 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [#551 Coach Lauren Brown: You Are An IRONMAN](https://zencastr.com/z/4VdshUOx) _2026-07-25 · Grit2Greatness Endurance_ What does it really take to become an IRONMAN? In this inspiring episode, Coaches Rich Soares and Kristin Overton sit down with Lauren Brown to discuss the months of preparation, the setbacks, the breakthroughs, and the unforgettable moment she crossed the finish line at IRONMAN Lake Placid. This is not a race recap. It is the authentic story of perseverance, consistency, and personal… [Listen](https://redirect.zencastr.com/r/episode/6a64312d3a73984028daf376/size/64952108/audio-files/5edd070f14f555003c305536/8e3c21f2-0e6e-421f-84b9-7e471a533a6a.mp3) ## [Fome de Bengala](https://podcasters.spotify.com/pod/show/historiaemmeiahora/episodes/Fome-de-Bengala-e3m7jhi) _2026-07-18 · Agência de Podcast · História em Meia Hora_ Durante a Segunda Guerra Mundial o Raj Britânico, atualmente correspondendo a basicamente à Índia, viveu uma das maiores catástrofes de sua história com milhões morrendo de fome. Pra muitos, a responsabilidade não só foi do Reino Unido, mas também pessoalmente de Winston Churchill. Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) sobre o que foi a Fome de… [Listen](https://traffic.megaphone.fm/APO5590625530.mp3) ## [#550 Race Day Starts Before Race Day: Build Your Winning Routine](https://zencastr.com/z/aMnDJNKa) _2026-07-18 · Grit2Greatness Endurance_ Think race day is all about fitness? Think again. The difference between a smooth, confident performance and a chaotic morning often comes down to one thing—your pre-race routine. In this episode, Coaches Rich Soares and Kristin Overton walk you through how to stack the odds in your favor with a repeatable system that covers everything from race rehearsals and fueling to transition setup and… [Listen](https://redirect.zencastr.com/r/episode/6a5aec7bb5dafe72331731e5/size/48340268/audio-files/5edd070f14f555003c305536/9b600e80-516e-4b7e-a14b-864b6d86fcef.mp3) ## [Pelé](https://podcasters.spotify.com/pod/show/historiaemmeiahora/episodes/Pel-e3lrblj) _2026-07-11 · Agência de Podcast · História em Meia Hora_ O maior jogador de futebol de todos os tempos teve uma vida grandiosa mas também teve contradições. Se estivéssemos falando de um ser humano comum, a conversa seria completamente diferente. Mas não estamos. Edson Arantes do Nascimento dividiu o futebol entre antes e depois dele. Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) sobre a história e a carreira… [Listen](https://traffic.megaphone.fm/APO6093458082.mp3) ## [#549 Race-Day Mistakes That Cost You Hours](https://zencastr.com/z/ixA5Mj7N) _2026-07-11 · Grit2Greatness Endurance_ Race day is supposed to showcase your fitness—but too often, it exposes execution gaps instead. In this episode, Coaches Rich and Lauren break down the most common race-day mistakes that sabotage performance, from pacing errors to fueling missteps and mental breakdowns. You’ll learn why execution beats fitness, how early discipline sets up a strong finish, and practical strategies to protect your… [Listen](https://redirect.zencastr.com/r/episode/6a51b9bc71c4c88f00a5f9d0/size/71354348/audio-files/5edd070f14f555003c305536/b55d9afc-5d55-48bb-bbfa-116e1a616c4b.mp3) ## [Capela Sistina](https://podcasters.spotify.com/pod/show/historiaemmeiahora/episodes/Capela-Sistina-e3lj7a8) _2026-07-04 · Agência de Podcast · História em Meia Hora_ Viaje comigo, com o Vogalizando a História e com o Operação Barbarussa pra Grécia e Roma! https://partiu.vip/historiaecinema2026 Um dos lugares mais impressionantes que a humanidade já produziu possui séculos de história, muitos segredos escondidos e seu teto é marcado pelos pinceis de Michelangelo. Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) sobre a… [Listen](https://traffic.megaphone.fm/APO7380977728.mp3) ## [#548 Busy Schedule, Stronger You: The Time-Crunched Athlete Playbook](https://zencastr.com/z/EjlcJlbL) _2026-07-04 · Grit2Greatness Endurance_ Think you need more time to train? Think again. In this episode, Coaches Rich and April flip the script on the biggest excuse in endurance sports and show you how to thrive inside a full calendar. You’ll learn practical strategies like the A/B/C workout system, habit stacking, and energy-based scheduling so you can stop chasing perfect weeks and start building consistent ones. If your life is busy… [Listen](https://redirect.zencastr.com/r/episode/6a4879dbc1afa05004471973/size/49434092/audio-files/5edd070f14f555003c305536/d3853d97-e80b-456a-b75b-e2573b63c762.mp3) ## [História do Japão](https://podcasters.spotify.com/pod/show/historiaemmeiahora/episodes/Histria-do-Japo-e2jckov) _2026-06-29 · Agência de Podcast · História em Meia Hora_ (EPISÓDIO REPOSTADO) Esse episódio tem apoio da NordVPN! Desde mitos fundadores com Jimmu, até fatos tenebrosos como Massacre de Nanquim e Hiroshima e Nagasaki. Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) sobre a História do Japão.-Para obter o melhor desconto em seu plano NordVPN - acesse nordvpn.com/historiaemmeiahoraSe você quiser ter acesso a… [Listen](https://traffic.megaphone.fm/APO3510432771.mp3) ## [Lima Barreto](https://podcasters.spotify.com/pod/show/historiaemmeiahora/episodes/Lima-Barreto-e3laecg) _2026-06-27 · Agência de Podcast · História em Meia Hora_ Esse episódio é patrocinado pela Você Europeu! Use o código "H30" ou clique no link: https://voceeuropeu.com.br/h30 Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) - Se você quiser ter acesso a episódios exclusivos e quiser ajudar o História em Meia Hora a continuar de pé, clique no link: www.apoia.se/historiaemmeiahora Conheça o meu canal!… [Listen](https://traffic.megaphone.fm/APO7111834719.mp3) ## [#547 Run Off the Bike: Why It Feels Hard and Common Mistakes](https://zencastr.com/z/B8GO4uT7) _2026-06-27 · Grit2Greatness Endurance_ Running well off the bike is one of the biggest performance separators in triathlon—and one of the most misunderstood. In this episode, Coaches Rich Soares and Lauren Brown break down exactly why the run feels so hard after the bike, from neuromuscular fatigue to fueling mistakes and pacing errors. You’ll learn the most common reasons athletes blow up, how to avoid them, and the key strategies to… [Listen](https://redirect.zencastr.com/r/episode/6a3f4101509a32040544e287/size/63148652/audio-files/5edd070f14f555003c305536/fc0840a6-e184-4077-899d-4072c1c30285.mp3) ## [Earn crypto from idle GPUs (Sponsored)](https://crawlproof.com/a/Z2ARctPCfyrU) _2026-06-27 · **Sponsored**_ Run one CLI command, connect your GPU, and start receiving crypto payouts. ## [#546 Run Mechanics Made Simple with Coach Bobby McGee](https://zencastr.com/z/PT1JXVJX) _2026-06-20 · Grit2Greatness Endurance_ In Episode #546 of the Grit2Greatness Endurance Podcast, Coaches Rich Soares and April Spilde sit down with legendary endurance coach Bobby McGee to break down the essentials of run mechanics. Known for coaching Olympic medalists and world champions, Bobby shares how to simplify complex concepts into practical cues that any athlete can apply. From improving efficiency and reducing injury risk to… [Listen](https://redirect.zencastr.com/r/episode/6a360245867f29c1a41e74b1/size/40343084/audio-files/5edd070f14f555003c305536/5cb8f12c-27e9-41eb-84ee-14b40a4e1090.mp3) ## [#545 World-Class Precision: Inside Pro-Level Bike Fitting with Ivan O'Gorman](https://zencastr.com/z/Jv_s-liM) _2026-06-13 · Grit2Greatness Endurance_ In this episode, we take you inside the world of elite bike fitting with Ivan O’Gorman, a world-renowned fitter based in Niwot, Colorado who works with top professional triathletes and cyclists. We break down why a professional fit is one of the highest ROI investments you can make—impacting comfort, power, aerodynamics, and injury prevention. Ivan shares his approach to assessing athletes, the… [Listen](https://redirect.zencastr.com/r/episode/6a2cc61d27c9f10e6d6490a6/size/38965868/audio-files/5edd070f14f555003c305536/82c2841b-11a1-42f7-b64a-ef784aad683c.mp3)