Workout for One Hour per day!

Send us Fan Mail I think this is a sane recommendation for any person: work out sensibly for one hour, every day of your life! Not too extreme, and not wimpy- you need this hour for strength and flexibility training, not mindless cardio, where you run like a brainless chicken. Such “training” only drains you, diminishes your muscle, not build it, and ignores strength building (the essence of truly…