# smoothie (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover smoothie. Page: Feed: --- ## [Meal Prep Ideas and Grocery List Aug. 23rd- Aug. 28th](https://saltandsagenutrition.substack.com/p/meal-prep-ideas-and-grocery-list-373) _2026-08-23 · Monica D'Agostino · Go Sage Yourself_ High Protein Bagel Sandwiches, Salmon and Rice Nori Wraps, and Steak and White Bean Salad ## [Meal Ideas and Grocery List Aug. 16th- Aug. 21st](https://saltandsagenutrition.substack.com/p/meal-ideas-and-grocery-list-aug-16th) _2026-08-16 · Monica D'Agostino · Go Sage Yourself_ Mango Smoothie, Dark Cherry Jalapeno Chicken Salad, and Zucchini Goat Cheese Pasta ## [Meal Ideas and Grocery List Aug. 9th- Aug. 14th](https://saltandsagenutrition.substack.com/p/meal-ideas-and-grocery-list-aug-9th) _2026-08-09 · Monica D'Agostino · Go Sage Yourself_ Zucchini Goat Cheese Egg Bake, Buffalo Chicken Meatballs, Mom's Penne and Beans ## [Meal Ideas and Grocery List Aug. 2nd- Aug. 7th](https://saltandsagenutrition.substack.com/p/meal-ideas-and-grocery-list-aug-2nd) _2026-08-02 · Monica D'Agostino · Go Sage Yourself_ Sun-dried Tomato Feta Egg Wraps, High Protein Hatch Chile Queso Dip, and Chicken Sausage Black Bean Skillet ## [Meal Prep Ideas and Grocery List July 26th- July 31st.](https://saltandsagenutrition.substack.com/p/meal-prep-ideas-and-grocery-list-d05) _2026-07-26 · Monica D'Agostino · Go Sage Yourself_ Smoked Salmon Toast, Roasted Broccoli Chicken Caesar Wraps, and BBQ Tofu Bowls ## [Grocery List and Meal Prep Inspo. July 19th- 24th](https://saltandsagenutrition.substack.com/p/grocery-list-and-meal-prep-inspo) _2026-07-19 · Monica D'Agostino · Go Sage Yourself_ Lemon Blueberry Overnight Oats, Baked Feta and Veggie Pasta, and Crispy Sheet Pan Chicken Tacos ## [Meal Prep Ideas and Grocery List Jul. 12th- 17th](https://saltandsagenutrition.substack.com/p/meal-prep-ideas-and-grocery-list-ee7) _2026-07-12 · Monica D'Agostino · Go Sage Yourself_ Turkey Bacon and Cheese Egg Bake, Chipotle Corn Pasta Salad, and Sheet Pan Steak Fajitas ## [Meal Prep Ideas and Grocery List June 21st- June 26th](https://saltandsagenutrition.substack.com/p/meal-prep-ideas-and-grocery-list-418) _2026-06-26 · Monica D'Agostino · Go Sage Yourself_ Chocolate Raspberry Overnight Oats, Sun-dried Tomato Turkey Panini, BBQ Chicken Flatbreads :) ## [Meal Prep Ideas and Grocery List June 14th- June 19th](https://saltandsagenutrition.substack.com/p/meal-prep-ideas-and-grocery-list-b36) _2026-06-19 · Monica D'Agostino · Go Sage Yourself_ Loaded Hash Browns, Bruschetta- Inspired Pasta Salad, and Buffalo Chicken Meatball Bowls ## [Grocery List and Meal Prep Ideas June 7th- June 12th](https://saltandsagenutrition.substack.com/p/grocery-list-and-meal-prep-ideas-00f) _2026-06-12 · Monica D'Agostino · Go Sage Yourself_ Strawberry Cheesecake Smoothie, Honey Mustard Chicken Salad, and Crispy Black Bean Quesadilla ## [Prime Noise-Cancelling Picks (Sponsored)](https://crawlproof.com/a/5PF7VwoCIKP1) _2026-06-12 · **Sponsored**_ Browse Prime-eligible, 4-star-and-up noise-cancelling earbuds with fast shipping and deals ## [Meal Prep and Grocery List 5/31- 6/5](https://saltandsagenutrition.substack.com/p/meal-prep-and-grocery-list-531-65) _2026-06-05 · Monica D'Agostino · Go Sage Yourself_ Broccoli Gouda Egg Bake, Spicy Salmon Lettuce Wraps, and Greek-Inspired Stuffed Pitas ## [No added sugar](https://blog.secondbreakfast.party#23) _2025-07-21 · Second Breakfast_ Dear readers, you may be wondering where I've been the last few days. Well, I decided to try and reduce my sugar intake, so the second breakfasts haven't been all that interesting lately. At least my wife is doing this diet in solidarity with me, because misery loves company. Today my second breakfast included a healthy dose of air, dust bunnies, and black coffee. I've also had some bread and… ## [Coffee and Danish](https://blog.secondbreakfast.party#22) _2025-07-08 · Second Breakfast_ Hello readers, this morning I have had a second breakfast of danish pastries and coffee. It is the first week of school holidays, and it is a very dreary day today, not exactly weather to go walking the dog. We decided to go to the local shops because my daughter wanted pastries, and so we made an outing of it. At the local shops there is a little museum which showcases some of the things people… ## [First second breakfast in nearly 4 months](https://blog.secondbreakfast.party#21) _2025-07-04 · Second Breakfast_ Welcome back readers, it's been nearly 4 months since my last update. I've been neglecting my second breakfast blog due to having a busy period at work and other life factors - mostly because I'm very lazy, and instead of writing periodically about second breakfasts I've been eating too many. In the last 4 months I've done a bit of travelling for work and can tell you that different areas have… ## [No Second Breakfast today because I woke up late](https://blog.secondbreakfast.party#20) _2025-03-09 · Second Breakfast_ Hello readers. I didn't have a second breakfast today, as I woke up late and just felt like having a second coffee. I drove to Muzz Buzz, because most other places where I live have become subpar. We've received more fan mail from Omi, who lives on the Sunshine Coast and has been missing her second breakfasts due to tropical cyclone Alfred. She writes: No second Breakfast here Got to save every… ## [A mid morning treat](https://blog.secondbreakfast.party#19) _2025-03-07 · Second Breakfast_ Hi all. This morning I blended up the remainder of the watermelon in my fridge, and added 2 plums that were ripe. It was a very tasty fruit smoothie, and I had a muesli bar. I had to go into work after second breakfast to prepare for my work trip next week, so I didn't have time to make something more substantial, and I ate all the sourdough already. ## [The tale of Simple Jack](https://blog.secondbreakfast.party#18) _2025-03-04 · Second Breakfast_ Simple Jack was a simple boy who liked simple things. He liked computer games, watching TV, eating simple foods (nothing with yucky vegetables), and above all else: Simple Jack loved to do bugger-all nothing. Simple Jack routinely woke up so late in the morning that most people would be having lunch, and stayed up very late getting sucked into rabbit holes on YouTube and TikTok. Simple Jack woke… ## [Nutcracker Girl VS Second Breakfastman I](https://blog.secondbreakfast.party#17) _2025-03-01 · Second Breakfast_ It was 10 on a Saturday morning. I sat in my La-Z-Boy, rocking slowly back and forth, surveying my surroundings. I sipped on my 2nd coffee of the morning, eyes squinting around the room. It was quiet... too quiet. The kids were playing with their Lego quietly, and the pool pump was going. I had a sense of uneasiness - something just didn't feel right. My senses tingled. I knew it was time to… ## [Second Breakfastman Begins](https://blog.secondbreakfast.party#16) _2025-02-28 · Second Breakfast_ I'm Second Breakfastman, the dark knight of mid morning munchies. The hero that this nation needs. It all started when my father was killed. The nurses said it was cancer, but I always suspected it had to do with the way he never ate second breakfast - my Mother to this day has not ever mentioned that my Father ever ate second breakfast. I grew up with so much anger. I had to do something. I had… ## [Any excuse for a second breakfast](https://blog.secondbreakfast.party#15) _2025-02-27 · Second Breakfast_ I know what you're thinking. He didn't have second breakfast. AGAIN. Well, you'd be wrong. DEAD wrong. Today I did have second breakfast, and it was a real treat. I went to the pharmacy this morning to grab something, and decided to stop into the bakery... (at this point my mother is reading this and her eyes are popping) That's right. I went to the bakery section in coles and grabbed a cinnamon… ## [Home of the Agentic Pull Request (Sponsored)](https://crawlproof.com/a/MalFIlCx3ugH) _2025-02-26 · **Sponsored**_ CLI-first, TUI-ready toolkits and a moshscript installer — join the waitlist ## [No fruit smoothie for me](https://blog.secondbreakfast.party#14) _2025-02-26 · Second Breakfast_ Hello friends. It is with sadness I inform you that I did not have a fruit smoothie for second breakfast this morning, as I said I would. I would like to apologise to the community, friends, and family. I intend to make up for it by having a half decent second breakfast tomorrow morning, assuming I am not bogged down in work and endless meetings again. Things have certainly been very busy lately,…