Equinox Guided Meditation – Finding Balance Between the Seasons

In this seasonal episode of the Slow Postpartum Podcast, I’m guiding you through a short meditation to honour the equinox. The equinox is the moment in the year when day and night are equal, inviting us to pause, notice the balance between light and dark, and gently transition into the next season. In this meditation, you’ll be guided through: ✨ A full-body relaxation to help you soften and…