What Runners Should Eat Before, During and After a Run | Slay Stronger Runner | Episode 183

You can have the perfect training plan, running shoes and recovery routine. But if you are consistently under-fueled, eventually your body will collect the debt. Heavy legs. Poor recovery. Declining performance. Disrupted sleep. Persistent fatigue. Loss of motivation. And an increased risk of injury. In Episode 5 of the SLAY Performance Series, Olympian, coach and SLAY founder Louise Hazel…