The Runner's Gym | Slay Stronger Runner | Episode 181

Most runners believe the best way to improve is to run more. But what happens when your heart is ready to keep going—and your muscles, joints and tendons are not? In Episode 3 of the SLAY Performance Series , Olympian and SLAY founder Louise Hazel explains why running is not just an endurance sport. Running is a strength sport. During a half marathon, your body may need to absorb tens of thousands…