Exploring Meta-Stability & Skill Acquisition in Sports

In this episode we dive into the concepts of stability, meta-stability, and skill acquisition in sports. We discuss how to balance stability and adaptability through an ecological approach, and share practical examples from baseball and softball training. Discover how to create a dynamic practice environment to foster adaptability and improve performance. Intro music by: Muellzy ⁠⁠⁠⁠ /…