# sitting down (audio feeds) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover sitting down. Page: Feed: --- ## Grace Is Greater Than Our Sins-Tim Fellure _2026-08-21 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/2b95b207-80f5-4eb1-af7f-aa310bc74d74/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/ka4K5ig2.m4a) ## Swap Shop-Eddie Conard & David Reed _2026-08-21 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/69634531-430a-4d51-8ca6-ff5cf8746d49/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/KYQh7PqV.m4a) ## The Mornings For God-Johnny Pope _2026-08-20 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/3ee22813-08af-479f-887b-861d2bb1aad0/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/EiTIX4lU.m4a) ## [417. ALISHA'S STORY: Losing 30+ Pounds With AND Without Weight Loss Medication](https://thesororitynutritionist.libsyn.com/417-alishas-story-losing-30-pounds-with-and-without-weight-loss-medication) _2026-08-20 · Hot, Healthy, Never Hungry_ In today's episode, I'm joined by my former 1:1 coaching client Alisha, who has lost over 30 pounds through two very different chapters of her weight loss journey: first without medication inside our 90 Day Fit Babe Body program, and more recently with the support of a GLP-1. After losing 15 pounds during coaching, Alisha knew how to structure her meals, prioritize protein, and lose fat without… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_417_Final.mp3?dest-id=2169701) ## Not As Bad As It Looks-Ricky Gravley _2026-08-19 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/828f9346-f339-4ff2-8307-c1575914ea12/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/NWlrkzJu.m4a) ## Giants Keep Coming-Doug Benton _2026-08-18 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/a1194dae-6cef-422a-85bd-8e7f5492b603/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/EW2sERZO.m4a) ## Depart From Iniquity-David Gibbs Jr _2026-08-17 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/ab8538b2-b737-4312-8922-43eaa01a7f03/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/6rS1h7yt.m4a) ## [420 Behind the Scenes of Hosting Live Events: Our Biggest Fears and What We've Learned After 9 Events](https://podcast.show/visionarylife/episode/154980620/) _2026-08-17 · Kelsey Reidl | Business & Marketing Coach · Rain or Shine | Marketing & Entrepreneurship Podcast_ Quick Summary After eight or nine live events and nearly four years of hosting, Wave for Women co-founders Kelsey and Emily sit down for an unfiltered conversation about the fears that keep them up at night before an event — from pregnancy scares and ice storms to missing name tags and worn-out swag bags — alongside the parts of event-hosting they've learned to fully trust. In This Episode Emily's… [Listen](https://media.blubrry.com/visionarylife/content.blubrry.com/visionarylife/420_kels_and_em.mp3) ## [Is your school near a toxic hazard site?](https://joshcowen.substack.com/p/is-your-school-near-a-toxic-hazard) _2026-08-17 · Josh Cowen · The Forum with Josh Cowen_ Sitting down with Brown University's Dr. Matthew Kraft, whose team has just released a shocking new report showing that thousands of American schools are located near environmental hazard sites. [Listen](https://api.substack.com/feed/podcast/211039121/1de2718535b66311d7f0b9c025d7f4bd.mp3) ## [416. Q&A: How To Lose Weight Without Passing Diet Culture On To Your Kids](https://thesororitynutritionist.libsyn.com/416-qa-how-to-lose-weight-without-passing-diet-culture-on-to-your-kids) _2026-08-17 · Hot, Healthy, Never Hungry_ How can you track calories, pay attention to what you're eating and intentionally work toward weight loss without making your kids feel like they need to do the same? That's exactly what I'm addressing on today's episode after a listener asked how to pursue weight loss when you know little eyes are watching your every move. As a Dietitian and a mom, I think it's important to talk honestly about… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_416_Final.mp3?dest-id=2169701) ## [Open directory of blogs (Sponsored)](https://crawlproof.com/a/2sVw7p1Y4Xpl) _2026-08-17 · **Sponsored**_ Drop URLs or OPML — get per-blog pages plus machine-readable JSON, OPML, text ## Addicted To The Ministry-Tommy Wensil _2026-08-14 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/30334d91-1471-4385-8c05-ebfe1ec2d3b7/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/bs2qdwxF.m4a) ## Rewards Of Courage-Russell Jordan _2026-08-13 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/94875aae-1bae-46e8-86cd-066e9942cd2a/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/4DrEY3Vo.m4a) ## [Whose History Matters.](https://joshcowen.substack.com/p/whose-history-matters) _2026-08-13 · Josh Cowen · The Forum with Josh Cowen_ I had a chance to join Heather Cox Richardson's 250 to 250 project; here are a few comments on civic education, and teaching the American past. ## [415. Why Losing Weight Requires You To Be Selfish](https://thesororitynutritionist.libsyn.com/415-why-losing-weight-requires-you-to-be-selfish) _2026-08-13 · Hot, Healthy, Never Hungry_ Are you constantly pouring into your career, your family, your kids, and everyone around you, only to realize that you're always the last person on your own priority list? Between unread text messages, a never ending list of household chores, managing everyone's schedules, and all the other responsibilities that come with being a busy woman, it can feel like there's simply no time left for you.… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_415_Final.mp3?dest-id=2169701) ## The Transforming Ground of Reconciliation-Bruce Robinson _2026-08-12 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/cd6a4bee-2638-4399-a8d9-b9c479ad8935/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/4H3LONEF.m4a) ## The Living Stone-Allen Laws _2026-08-11 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/5148c6d9-0289-46db-b390-47f4b82a3dfb/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/RHIoHeIk.m4a) ## Dealing With Self-Kellen Griffin _2026-08-10 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/eb53f63a-30e6-4bdc-bf4f-8a575a88729c/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/J6Ttauxq.m4a) ## [419 Nicole Crone on Motherhood at 40, a Two-Year Fertility Journey, and Rebuilding Business Boundaries](https://podcast.show/visionarylife/episode/154952421/) _2026-08-10 · Kelsey Reidl | Business & Marketing Coach · Rain or Shine | Marketing & Entrepreneurship Podcast_ Quick Summary Nicole Crone — co-founder of My Aligned Purpose and host of a podcast with over 600 episodes — joins Rain or Shine for a candid conversation about becoming a mom at 40 after years of not wanting kids, surviving a two-year fertility journey, and navigating one of the hardest eight-week stretches her business has faced. Along the way, she shares the systems, mindset tools, and rituals… [Listen](https://media.blubrry.com/visionarylife/content.blubrry.com/visionarylife/415_Nicole.mp3) ## ["Outsourcing Discrimination"](https://joshcowen.substack.com/p/outsourcing-discrimination) _2026-08-10 · Josh Cowen · The Forum with Josh Cowen_ New court arguments add to right-wing efforts to let churches run public charter schools. It's not just church-state separation that's at stake: it's access to public services for all kids. ## [414. How Catherine Lost 13 Pounds in 9 Weeks Without Exercising](https://thesororitynutritionist.libsyn.com/414-how-catherine-lost-13-pounds-in-9-weeks-without-exercising) _2026-08-10 · Hot, Healthy, Never Hungry_ If you've lost 10 or more pounds and now you're in a stubborn weight loss plateau, today's episode will help you get unstuck and start to see fat loss again. Instead of giving you another generic list of weight loss tips, I'm taking you behind the scenes with my client Catherine, who lost 13 pounds in just 9 weeks inside my 90 Day Fit Babe Body coaching program. Catherine came into coaching after… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_414_Final.mp3?dest-id=2169701) ## [Earn crypto from idle GPUs (Sponsored)](https://crawlproof.com/a/e9V5xCa0RUsa) _2026-08-10 · **Sponsored**_ Run one CLI command, connect your GPU, and start receiving crypto payouts. ## What Will You Do?-Jeff Brown _2026-08-07 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/b7b923a5-0374-48e8-a0eb-99592c4e0498/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/tYmaU3J8.m4a) ## The Art of Spiritual War-Winston Parrish _2026-08-06 · Pulpit Hour_ [Listen](http://www.wgcr.net/podcasttracking/5f4f521d-9c6c-4fe5-a08b-f3cba7d34062/c4ff4754-5298-4348-9c62-d70e8d4e6ef2/https://content.jwplatform.com/videos/sdjEgfay.m4a) ## [Sitting down with MSNOW](https://joshcowen.substack.com/p/sitting-down-with-msnow) _2026-08-06 · Josh Cowen · The Forum with Josh Cowen_ Over the weekend I went on MSNOW to talk Michigan politics, with a bonus question on public schools [Listen](https://api.substack.com/feed/podcast/209413277/d51abc9bb64347cc393fb3663760160e.mp3) ## [413. 4 Reasons You're Hitting Your Calories on Paper But Not Losing Weight](https://thesororitynutritionist.libsyn.com/413-4-reasons-youre-hitting-your-calories-on-paper-but-not-losing-weight) _2026-08-06 · Hot, Healthy, Never Hungry_ If you feel like you're hitting your calories but still aren't losing weight, today's episode is for you. One of the most frustrating parts of a fat loss journey is looking at your food log, thinking you're doing everything right, and wondering why your body isn't changing. But what if it's because you're not actually eating the calories you think you are? In today's episode, I'm walking you… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_413_Final.mp3?dest-id=2169701) ## [418 What Does a Personal Assistant Actually Do? Shayla of Better Than a Bot Explains](https://podcast.show/visionarylife/episode/154508530/) _2026-08-03 · Kelsey Reidl | Business & Marketing Coach · Rain or Shine | Marketing & Entrepreneurship Podcast_ Quick Summary: In this episode, host Kelsey sits down with Shayla, founder of Better Than a Bot, a personal assistant service based in Calgary. Shayla shares her journey from 15 years in oil and gas to building a business on her own terms — and why hiring a personal assistant isn't just for the elite. This is a candid, inspiring conversation about time, boundaries, burnout, and building a life… [Listen](https://media.blubrry.com/visionarylife/content.blubrry.com/visionarylife/418_Shayla_Moulton.mp3) ## [Prefer the Hard](https://joshcowen.substack.com/p/prefer-the-hard) _2026-08-03 · Josh Cowen · The Forum with Josh Cowen_ It's a big political week in Michigan and beyond. Here are a few notes on governing, politics, and policy, from my recent work in 25 red and purple states. ## [412. The Exact Strategy To Get Your Diet Back On Track While Your Kids Go Back To School](https://thesororitynutritionist.libsyn.com/412-the-exact-strategy-to-get-your-diet-back-on-track-while-your-kids-go-back-to-school) _2026-08-03 · Hot, Healthy, Never Hungry_ Back to school season doesn't have to mean falling off track with your nutrition. Whether your kids are heading back to school or you're simply stepping into a new routine this Fall, now is the perfect opportunity to reset your schedule and get your diet back on track. In today's episode, I'm sharing the exact strategy I use with myself and my clients to stay consistent during busy seasons. We'll… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_412_Final.mp3?dest-id=2169701) ## ["We have to make strategic national investments in children and families."](https://joshcowen.substack.com/p/supporting-children-and-families) _2026-07-30 · Josh Cowen · The Forum with Josh Cowen_ Watch/Read now | A conversation with Congressman Greg Landsman, representing Ohio's 1st District. [Listen](https://api.substack.com/feed/podcast/208872095/1fd47dd63c67743eb48e6f7924b57dd5.mp3) ## [411. The 4 Things Women Who Lose 1 Pound Per Week Do Differently](https://thesororitynutritionist.libsyn.com/411-the-4-things-women-who-lose-1-pound-per-week-do-differently) _2026-07-30 · Hot, Healthy, Never Hungry_ Why do some women lose weight consistently while others feel like they're doing everything right but never see the scale move? In today's episode, I'm sharing four things I consistently see women do differently when they're losing about one pound per week. After years of coaching women through fat loss, I've realized the difference isn't usually motivation or willpower. The women who achieve their… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_411_Final.mp3?dest-id=2169701) ## [417 How I Went From Beginner Podcaster to Charging Clients: A Prince Edward County Story](https://podcast.show/visionarylife/episode/154465652/) _2026-07-27 · Kelsey Reidl | Business & Marketing Coach · Rain or Shine | Marketing & Entrepreneurship Podcast_ Quick Summary: Recording live from the car en route to a Wave members' event in Prince Edward County, Kelsey reflects on the origin story that started it all — a fully sponsored podcast tour of PEC eight years ago — and unpacks why deciding to stop being a "beginner" changed the trajectory of her business. She also gives an honest, real-time update on prepping for maternity leave. In This Episode:… [Listen](https://media.blubrry.com/visionarylife/content.blubrry.com/visionarylife/417_Solo_Ep.mp3) ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/7lkVfDhb8ndm) _2026-07-27 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [Economic Value and Educational Purpose](https://joshcowen.substack.com/p/economic-value-and-educational-purpose) _2026-07-27 · Josh Cowen · The Forum with Josh Cowen_ Checking in on new federal rules that hold higher education accountable for future student earnings. ## [410. Q&A: Can You Lose Weight While Breastfeeding Without Hurting Your Milk Supply?](https://thesororitynutritionist.libsyn.com/410-qa-can-you-lose-weight-while-breastfeeding-without-hurting-your-milk-supply) _2026-07-27 · Hot, Healthy, Never Hungry_ Can you lose weight while breastfeeding without hurting your milk supply? On today's episode, I'm answering a question from a listener named Rachel about how to approach fat loss while breastfeeding without compromising her milk supply. One of the biggest concerns I hear from postpartum women is whether they have to choose between reaching their weight loss goals and continuing their breastfeeding… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_410_Final.mp3?dest-id=2169701) ## ["The absolute antithesis of good governance."](https://joshcowen.substack.com/p/the-absolute-antithesis-of-good-governance) _2026-07-23 · Josh Cowen · The Forum with Josh Cowen_ A conversation with law professor and former OMB and HHS general counsel Sam Bagenstos on how the Trump Administration uses bureaucratic tools to remake the federal government. [Listen](https://api.substack.com/feed/podcast/207793218/694e936bbf411a430163f366d7cb1c53.mp3) ## [409. 5 Things To Avoid Muscle Loss When Trying To Lose Weight](https://thesororitynutritionist.libsyn.com/409-5-things-to-avoid-muscle-loss-when-trying-to-lose-weight) _2026-07-23 · Hot, Healthy, Never Hungry_ Losing fat is great... but not if you're also losing muscle in the process. One of the biggest and most avoidable mistakes you can make during a fat loss phase is losing muscle along with body fat. Muscle is your body's metabolic engine. The more muscle you maintain, the better positioned you are to keep your metabolism strong, support healthy blood sugar levels, and achieve the lean, toned look… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_409_Final.mp3?dest-id=2169701) ## [416 Nervous System Regulation, Intuition & the Art of Human Connection with Sarah McCready of Illuminated Joy](https://podcast.show/visionarylife/episode/154373132/) _2026-07-20 · Kelsey Reidl | Business & Marketing Coach · Rain or Shine | Marketing & Entrepreneurship Podcast_ Quick Summary Sarah McCready, founder of Illuminated Joy, joins host Kelsey for a rich conversation about what it truly means to operate from a place of peace rather than hustle. From charming the village grump as a five-year-old to building a thriving mentorship business after 20+ years in corporate financial services, Sarah shares the real story behind her business name, why nervous system… [Listen](https://media.blubrry.com/visionarylife/content.blubrry.com/visionarylife/416_Sarah_McCready.mp3) ## [408. Q&A: Do You Really Need to Work Out 5 Days a Week? Here's What I Do](https://thesororitynutritionist.libsyn.com/408-qa-do-you-really-need-to-work-out-5-days-a-week-heres-what-i-do) _2026-07-20 · Hot, Healthy, Never Hungry_ Do you really need to work out five days a week to stay healthy or lose weight? What happens when work gets busier, you start a family, or your schedule changes and your old workout routine just isn't realistic anymore? In today's episode, I'm answering a listener question about what my workout routine actually looks like now that I'm balancing running a business as a Registered Dietitian, raising… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_408_Final.mp3?dest-id=2169701) ## [407. My Client Was Tracking Calories & Eating High Protein... But Still Wasn't Losing Weight](https://thesororitynutritionist.libsyn.com/407-my-client-was-tracking-calories-eating-high-protein-but-still-wasnt-losing-weight) _2026-07-16 · Hot, Healthy, Never Hungry_ One of the most frustrating feelings is doing everything right but still not losing weight. On today's episode, I'm taking you behind the scenes with my client Elizabeth, who came into coaching already doing so many of the right things. She exercised consistently, tracked her calories and macros, prioritized protein, and stayed active… but she still wasn't seeing the fat loss she wanted. Instead… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_407_Final.mp3?dest-id=2169701) ## [415 How Jen Govier Built HUX: From Gym Embarrassment to a Global Underwear Brand in 19 Countries](https://podcast.show/visionarylife/episode/154283742/) _2026-07-13 · Kelsey Reidl | Business & Marketing Coach · Rain or Shine | Marketing & Entrepreneurship Podcast_ Quick Summary Jen Govier is the founder of HUX, a bamboo charcoal underwear brand designed to eliminate camel toe and keep women feeling confident and comfortable. In this conversation, Jen shares the origin story behind HUX — from a mortifying gym mirror moment to a product now sold in 19 countries — and the patient, intentional entrepreneurial journey that made it possible. In This Episode: The… [Listen](https://media.blubrry.com/visionarylife/content.blubrry.com/visionarylife/415_How_Jen_Govier_Built_HUX_From_Gym_Embarrassment_to_a_Global_Underwear_Brand_in_19_Countries.mp3) ## [For I Was Hungry and...You Cut My Funding.](https://joshcowen.substack.com/p/for-i-was-hungry-andyou-cut-my-funding) _2026-07-13 · Josh Cowen · The Forum with Josh Cowen_ New reports show just how many families are losing access to food assistance programs, and the direct implications of these cuts for kids and their schools. ## [Why is My Soccer Bill So High?](https://joshcowen.substack.com/p/why-is-my-soccer-bill-so-high) _2026-07-09 · Josh Cowen · The Forum with Josh Cowen_ After the USMNT exit, another look at private equity's role in jacking up the cost of youth sports. ## [414 Celebrating Others' Wins, Using Time Confetti Intentionally & Fixing Your Marketing Message](https://podcast.show/visionarylife/episode/154182717/) _2026-07-06 · Kelsey Reidl | Business & Marketing Coach · Rain or Shine | Marketing & Entrepreneurship Podcast_ Quick Summary In this energetic solo episode, Kelsey shares three unscripted but surprisingly connected ideas: the power of genuinely celebrating others' wins, using "time confetti" to nourish yourself instead of defaulting to your phone, and the marketing principle of "wrapping your garlic in prosciutto" to make your message irresistible. In This Episode Why two back-to-back engagement… [Listen](https://media.blubrry.com/visionarylife/content.blubrry.com/visionarylife/414_Solo_Episode.mp3) ## [413 Fractional Marketing, Burnout Recovery, and Building a Business from Scratch with Lauren Murdoch of Murdoch Marketing](https://podcast.show/visionarylife/episode/154091298/) _2026-06-29 · Kelsey Reidl | Business & Marketing Coach · Rain or Shine | Marketing & Entrepreneurship Podcast_ Quick Summary In this episode, host Kelsey sits down with Lauren Murdoch, founder of Murdoch Marketing, a fractional marketing consultancy based in Burlington, Ontario. Lauren shares the raw, messy, and ultimately inspiring story of leaving a burnout-inducing corporate career, taking her family to New Zealand for four months, and coming home to build a business rooted in clarity, community, and… [Listen](https://media.blubrry.com/visionarylife/content.blubrry.com/visionarylife/413_Lauren_Murdoc.mp3) ## [412 How to Build Consistent Habits: The Time, Energy & Money Framework for Business Owners](https://podcast.show/visionarylife/episode/153958215/) _2026-06-22 · Kelsey Reidl | Business & Marketing Coach · Rain or Shine | Marketing & Entrepreneurship Podcast_ Quick Summary Consistency isn't about doing everything all at once — it's about doing the right things, repeatedly, in a way that's actually sustainable. In this solo episode, your host breaks down the real reason most people fall off the wagon, introduces a powerful Venn diagram framework for diagnosing consistency blocks, and walks through a practical goal-mapping method you can use starting… [Listen](https://media.blubrry.com/visionarylife/content.blubrry.com/visionarylife/412_Solo_Consistency.mp3) ## [411 SEO for Small Businesses: Google Rankings, AI Search, and Getting Found Online with Matt Diamante](https://podcast.show/visionarylife/episode/153932219/) _2026-06-15 · Kelsey Reidl | Business & Marketing Coach · Rain or Shine | Marketing & Entrepreneurship Podcast_ Quick Summary Matt Diamante — founder of the Hey Tony Agency — joins host Kelsey for a candid conversation about his winding path from process server to band member to SEO expert. Matt breaks down the foundational steps any small business owner can take to rank on Google, explains how AI search is changing content strategy, and shares the simple daily habit that transformed his referral-only… [Listen](https://media.blubrry.com/visionarylife/content.blubrry.com/visionarylife/411_Matt_Diamante.mp3) ## [Note 25: Vipassana: What You Get After 100 Hours of Doing Nothing (Part II of II)](https://notesonbeingcurious.substack.com/p/note-25-vipassana-what-you-get-after) _2026-02-12 · Notes On Being · Notes On Being_ Same life, slightly different angle ## [Note 24: Vipassana - Voluntarily Sitting Down for 10-Days (Part I of II)](https://notesonbeingcurious.substack.com/p/note-24-vipassana-voluntarily-sitting) _2026-02-09 · Notes On Being · Notes On Being_ A short story about sitting down and not being very good at it ## [Note 23: Jump First, Think Later](https://notesonbeingcurious.substack.com/p/note-23-jump-first-think-later) _2026-01-15 · Notes On Being · Notes On Being_ A short guide to doing the thing you keep pretending to prepare for ## [Note 22: Pooh says slow down, Seuss says go wild and I say… ok, sure, let’s try both](https://notesonbeingcurious.substack.com/p/note-22-pooh-says-slow-down-seuss) _2026-01-08 · Notes On Being · Notes On Being_ Lessons from goodbyes, rivers and two beloved storytellers ## [Note 21: Christmas Spirit and Closing 2025](https://notesonbeingcurious.substack.com/p/note-21-christmas-spirit-and-closing) _2025-12-25 · Notes On Being · Notes On Being_ On helping others, rediscovering faith, and the quiet power of love ## [Note 20: Lessons from 20 Notes (and a summary with golden nuggets of insight)](https://notesonbeingcurious.substack.com/p/note-20-lessons-from-20-notes-and) _2025-12-17 · Notes On Being · Notes On Being_ Breadcrumbs from a Path With No Map