Improving Your Health One Breath at a Time

What if one of the most powerful tools for improving your health is something you do more than 20,000 times a day? In this episode, I sit down with Dr. Sachin Patel, a leading voice in functional medicine, to explore why breathing is far more than a survival mechanism. Together, we discuss how the way we breathe influences the brain, nervous system, metabolism, sleep, emotional resilience, and…