Win the Morning Wars: Calm Strategies for Mums of Neurodivergent Kids

Are you overwhelmed by the ADHD morning wars? If so, stick around — we'll cover how to use cognitive reprogramming and quick movement resets to start the day calmly. I’m so glad you’re here; this episode hands you simple, doable tools a single mum can actually use. Think one-minute drills to blow off steam, bedtime recordings that retrain the brain, and tiny daily wins that build confidence — for…