08 // Dismantling the Myths: What Meditation Actually Is

Meditation is a science-backed practice that regulates brain chemistry and rewires your nervous system for peace. Through deep relaxation and focused breathing, it transitions your body from a state of stress to a state of serenity. By focusing your attention on the breath, you gently steer your mind away from mental congestion . It teaches you how to calm down naturally, without resorting to…