6 Things Women Over 50 Should Do Every Night Before Bed, According To Dietitians

For women over 50, maintaining good health and restful sleep becomes more important than ever, and dietitians emphasize that bedtime routines play a key role. One essential habit is staying hydrated, but not overdoing it right before bed. A small glass of water or herbal tea can prevent dehydration without disrupting sleep with too many... The post 6 Things Women Over 50 Should Do Every Night…